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Simply Woman! Paperback – December 1, 2004

12 customer reviews

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Editorial Reviews

About the Author

Crystal Andrus is one of Canada’s most dynamic fitness experts and motivational speakers. Her strength and spirit are all-consuming, and her proven 15-year track record of being a fitness model, health-club owner, personal trainer-to-the-stars, and mother of two attests to her success. Certified by the American College of Sports Medicine, the Canadian School of Natural Nutrition, and the Canadian Fitness Professionals, Crystal has a calming way about her, but there’s an explosion of energy just below the surface. She can be seen regularly on Canada AM as the "Life Coach," and works with many of CTV’s "Canadian Idols."
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Product Details

  • Paperback: 315 pages
  • Publisher: Hay House; Pap/DVD edition (December 1, 2004)
  • Language: English
  • ISBN-10: 140190517X
  • ISBN-13: 978-1401905170
  • Product Dimensions: 9 x 6.1 x 1 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #931,865 in Books (See Top 100 in Books)

More About the Author

Crystal Andrus is a worldwide leader in the field of self-discovery and personal transformation. From a tough beginning--sexual abuse, moving on her own at 15, battling health scares and a huge weight gain, then a difficult divorce that left her almost bankrupt to becoming a single mother to her two young daughters--she has subsequently risen to become a best-selling author, international motivational speaker, women's health advocate, fitness expert, and the nutritionist on the international hit TV show X-Weighted (seen in over 15 countries).

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful By Casey on March 25, 2005
Format: Paperback
This book truly addresses the heart of the matter for most women when it comes to the fitness struggle and general wellness issues. Crystal Andrus leads her readers through a well explained and sensitively directed week by week transformation process that restores and connects the mind, the body and the spirit. After reading a multitude of books on weight loss and drastic nutrition programs, I feel that this book is the first one to address women's larger issues, such as willpower, self-esteem, and motivation.

This book has changed my life and has helped me finally see that the only person who can restore my life's vitality is me - not a pill, not a significant other and not one certain piece of equipment.

It has changed my life and I highly recommend it to every woman, no matter what age, stage in life or fitness level she may be.
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8 of 8 people found the following review helpful By YB on September 9, 2005
Format: Paperback
I spent a year in therapy going over my issues. One day i was browsing internet hoping to find another miracle diet (for the 100000000 time). I cam across Crystal's website. I saw a book there I didn't think much of it, but went and bought it anyway. What did I have to lose? Let me tell you, I couldn't put it down and read it all night through. What an amaizing, down to earth lady. I found out so much about myself, my worries, fears and pain in one night than in my entire life. Yes, I was hurt a lot, so what! No one can take my life and joy from me. It all in my hands! I am following your instractions and living my life loving myself for the first time. By the way, I am losing weight too, but who cares anymore!
Thank you so much,
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6 of 6 people found the following review helpful By Strength8 on October 28, 2005
Format: Paperback
This book is unlike the mainstream over-hyped programs; it works where others have failed. Within the pages of this book are not only keys to weight loss, but keys to discovering the real you. It's about life, what you want and understanding your true self (what makes you tick and why).

Crystal takes you through the program one week at a time. It's not a quick fix but it is doable. This program will not empty your wallet either. There is a workout DVD included free with the book. You don't have to buy any fancy equipment; you can use bottles of water or soup cans for weights. This program also works with other programs such as other fitness DVDs, sports, whatever. There is also a great support group on the website ([...]

I highly recommend this book for weight loss and an enriched life.
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9 of 10 people found the following review helpful By Violet on January 17, 2005
Format: Paperback
This is a very good program and very easy to follow. I would recommend this book to anyone as it made for all woman. It does not just focus on outer beauty, it is all about the inside out.."Body", "Mind" and "Spirit". Really well put together. I have tried many programs that have failed. This was different. Along with changing our eating patterns gradually, the author also teaches us about the vitamins that our bodies require in order to lose weight more effictively. This is an amazing book/program. Highly recommend it...5 ***** +++++
V.G
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9 of 10 people found the following review helpful By Julie on January 17, 2005
Format: Paperback
A reader friendly book that you cannot put down. Anyone that follows Crystal's instructions is on the path to a new you!
Anyone who is looking to eat better and improve himself or herself by losing weight, look into this book. Not only do you see results, but you start to understand why you eat so much and how you can control your cravings. I totally recommend this book to everyone.
When you picked up Simply Woman, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
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6 of 6 people found the following review helpful By Tammy on April 21, 2006
Format: Paperback
I purchased Simply...Woman some time ago and I can honestly say that this book has taken me on a journey that I didn't know I could, or even needed to, take. I've struggled with my weight for years and have always viewed food as the enemy. Through the week-by-week program and the questions posed in this book, I now view myself in a whole new light. I've learned to love the skin I'm in. This book has transformed me mind, body & spirit.
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