Simply Woman! [Paperback]

Crystal Andrus (Author)

Book Description

Publication Date: December 1, 2004

Simply . . .Woman is a week-by-week body/mind/soul total transformation program. Designed by a woman, for women, it encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With more than 50 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product!

Included in this 12-week total transformation program are The 10 Steps to Living with Authenticity, The 25 Top Fat-Burning Secrets, and The Tight & Toned Workout DVD. Unlike anything you have ever tried before, Simply . . .Woman will truly transform your life from the inside out!

Editorial Reviews

About the Author

Crystal Andrus is one of Canada’s most dynamic fitness experts and motivational speakers. Her strength and spirit are all-consuming, and her proven 15-year track record of being a fitness model, health-club owner, personal trainer-to-the-stars, and mother of two attests to her success. Certified by the American College of Sports Medicine, the Canadian School of Natural Nutrition, and the Canadian Fitness Professionals, Crystal has a calming way about her, but there’s an explosion of energy just below the surface. She can be seen regularly on Canada AM as the "Life Coach," and works with many of CTV’s "Canadian Idols."

Product Details

• Paperback: 315 pages
• Publisher: Hay House; Pap/DVD edition (December 1, 2004)
• Language: English
• ISBN-10: 140190517X
• ISBN-13: 978-1401905170
• Product Dimensions: 9.1 x 6.1 x 1.2 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 4.9 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #1,364,374 in Books (See Top 100 in Books)

More About the Author

Crystal Andrus is a worldwide leader in the field of self-discovery and personal transformation. From a tough beginning--sexual abuse, moving on her own at 15, battling health scares and a huge weight gain, then a difficult divorce that left her almost bankrupt to becoming a single mother to her two young daughters--she has subsequently risen to become a best-selling author, international motivational speaker, women's health advocate, fitness expert, and the nutritionist on the international hit TV show X-Weighted (seen in over 15 countries).

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars Finally! A wholistic approach to women's fitness...., March 25, 2005

By 

Casey - See all my reviews

This review is from: Simply Woman! (Paperback)

This book truly addresses the heart of the matter for most women when it comes to the fitness struggle and general wellness issues. Crystal Andrus leads her readers through a well explained and sensitively directed week by week transformation process that restores and connects the mind, the body and the spirit. After reading a multitude of books on weight loss and drastic nutrition programs, I feel that this book is the first one to address women's larger issues, such as willpower, self-esteem, and motivation.
This book has changed my life and has helped me finally see that the only person who can restore my life's vitality is me - not a pill, not a significant other and not one certain piece of equipment.
It has changed my life and I highly recommend it to every woman, no matter what age, stage in life or fitness level she may be.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Life saver!, September 9, 2005

By 

YB (Murrieta, CA United States) - See all my reviews

This review is from: Simply Woman! (Paperback)

I spent a year in therapy going over my issues. One day i was browsing internet hoping to find another miracle diet (for the 100000000 time). I cam across Crystal's website. I saw a book there I didn't think much of it, but went and bought it anyway. What did I have to lose? Let me tell you, I couldn't put it down and read it all night through. What an amaizing, down to earth lady. I found out so much about myself, my worries, fears and pain in one night than in my entire life. Yes, I was hurt a lot, so what! No one can take my life and joy from me. It all in my hands! I am following your instractions and living my life loving myself for the first time. By the way, I am losing weight too, but who cares anymore!
Thank you so much,

9 of 10 people found the following review helpful:

5.0 out of 5 stars Unbelievable, January 17, 2005

By 

Julie (Toronto, Canada) - See all my reviews

This review is from: Simply Woman! (Paperback)

A reader friendly book that you cannot put down. Anyone that follows Crystal's instructions is on the path to a new you!

Anyone who is looking to eat better and improve himself or herself by losing weight, look into this book. Not only do you see results, but you start to understand why you eat so much and how you can control your cravings. I totally recommend this book to everyone.

When you picked up Simply Woman, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.