This box set contains a 64-page book with beautiful full-color photographs and instructions for step-by-step yoga sequences, including the Sun Salutation. Detailed instructions for simple breathing techniques and meditation practice are also included. The DVD guides you through 30 peaceful minutes of stretching and yoga. A cushion and a blanket are all you need to relax in the comfort and privacy of your own home!
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
my favorite yoga DVD,
By Lisa Hart (TN) - See all my reviews
This review is from: Simply Yoga - Book & DVD (Hardcover)
This was my first experience with a yoga DVD, and I liked it so much that I've started practicing daily. I've since bought more yoga DVDs by other people, but this is my favorite. I wish I could find different ones that Yolanda has done!
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Gets Better & Better,
This review is from: Simply Yoga - Book & DVD (Hardcover)
I picked up a version of this set at Barnes and Noble where there's flashcards instead of the book included with the dvd. I would highly recommend looking for the flashcard version. They are nicely photographed on good quality paper. There are more poses on the cards then on the dvd so you could design some of your own routines. The dvd has one 30 minute workout. It was shot in a studio, probably hers. The background is simply laid out without being bare. There's a nice blue carpet and blue backgound. She is Australian and I would say has that British aspect of being low key. It feels very relaxing when you do the workout but then you feel it the next day. Overall the more I use this the more I like it.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Simply Great,
By
This review is from: Simply Yoga - Book & DVD (Hardcover)
I could never do yoga until I picked up this set. The instructor has a way of making anyone feel that this is something they can do. Highly recommended
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