These (Upper and Lower Body) companion videos use Horn's Regenerative Movement Technique(TM), which incorporates elements of yoga and tai chi to exercise gently and increase blood flow to the targeted areas. Slow, rhythmic motions, rocking and deep breathing combine to help loosen muscles and maintain range of motion for those with limited mobility. This will be especially appealing to older adults and to individuals who have been temporarily immobilized owing to illness or accident. The movements are easy to follow and perform. Horn, whose resume also includes songwriter, painter, and digital online book publisher, projects a quietly positive attitude that doesn't intimidate but gradually builds the viewer's confidence. This reviewer, laid up with a back injury, found the exercises quite helpful. -- Susan B. Hagloch, formerly with Tuscarawa Cty. P.L, New Philadelphia, OH - June 15, 2009 --Library JournalTechniques for senior citizen which we Europeans can only envy. The exercises...benefit the bond strength of the participants.
--Dr. David Purdie, Hull University Center for Metabolic Bone DiseasesMichael Horn is one of those rare people who is what he teaches. Michael is stress relief.
--Richard Greene, Consultant to Princess Dianna, Author
About the Actor
Michael Horn has over 30 years experience in the field of the martial arts. He has developed this unique excerise program based on the integration of ancient Asian and contemporary Western ideas about movement and health to create these Regenerative Movement Techniques. Now, in the comfort of a chair, couch or bed, you can experience renewed vitality from actually moving the Chi (or life force) in your own body by following along with these easy-to-follow movements -- while sitting!