Easy Sitting Seniors Pilates Band Fitness Exercises DVD, for Seniors, Elderly, Rehab & Obese. This Seniors Easy Pilates Bands Exercise Fitness DVD has Exercises that are done Sitting with Gentle Slow paced Pilate's bands exercises. This Senior Pilates Band Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted Living exercises, Senior Day Care Centers, Senior Citizens Centers. This Seniors Pilates Resistance Bands Fitness DVD has safe exercises that will give you Strength, Added Balance in just a few weeks and even assist to stop bone loss density (osteoporosis) and assist to Relieve Arthritis Pain. This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal the Lower Back, Hips, Thighs, & Legs. This Simple and Safe DVD is a Slow Non Impact, Non Aerobic Effective Fitness Exercise Routine. Sunshine first demonstrates the exercise and then starts the set making it very easy to follow. This Easy Sitting Exercises DVD (Comes with a FREE PILATES BAND and has : A Gentle Warm up Full Body Exercise Routine Cool Down with Stretching and Breathing Exercises Relaxation Segment with nature soothing music. This Easy Sitting Pilates Seniors Resistance bands exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Seniors Easy Pilates Resistance Band Exercises Fitness DVD. This Pilates Bands Fitness DVD will keep you Strong, Healthy & Independent. Order Now and be on your way to Good Health.
About the Actor
Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.&
AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults