Product Details

• Actors: Susan Winter Ward
• Directors: Jeffrey Hewitt
• Format: DTS Surround Sound, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Yoga for the Young at Heart
• VHS Release Date: March 11, 1999
• Run Time: 43 minutes
• Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: 6305384142
• Amazon Best Sellers Rank: #138,751 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Self Healing, September 1, 2005

Andrew Weil states

Product Description

Sitting Fit is an easy and effective chair yoga, great for home or office. Seated yoga is ideal for the desk-bound, those in rehabilitation, and the physically challenged.

Sitting Fit Anytime will introduce and guide you through a series of yoga stretches, all done in your chair. You never need to stand up to reap the benefits of yoga. Just relax, sit, breathe and stretch. Your body and mind will thank you!

This unique program offers nine 3 to 5 minute segments of seated stretching and deep breathing help to maintain strength and flexibility while relieving the stress and tension associated with sitting for too long.

. Sitting Fit is designed to guide viewers through an accessible and gentle seated program. 43 minutes.

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Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

2.0 out of 5 stars Too difficult for seniors with physical limitations, September 12, 2010

By 

Kathy Sails (Coastal North Carolina) - See all my reviews

Amazon Verified Purchase

This review is from: Sitting Fit Anytime - Easy and Effective Chair Yoga [VHS] (VHS Tape)

My elderly dad, who regularly attends yoga classes for seniors, found this too difficult. He loves other chair yoga videos, though.