How much time do we spend sitting each day? Car, plane, desk, sofa...? Now you can get fit right where you are...in your chair! These four gentle 15-minute classes will bring renewed vitality, strength and flexibility - even for those confined to a wheelchair. So take a 15-minute yoga break and let "Sitting Fit" invigorate and relax your body from the comfort and convenience of your chair!
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About the Author
Susan Winter Ward is a certified yoga teacher who has studied extensively with Ganga White and Tracey Rich at White Lotus Foundation, and is currently certifying in Anusara yoga with John Friend.
As an internationally recognized yoga instructor, author, and video producer, Susan is the creator of Yoga for the Young at Heart,TM, an informative and inspiring collection of CDRom programs, videos, audio tapes, books and television programs, as well as exciting vacation retreats. She has appeared on the cover of Yoga Journal as well as other national publications, and has been featured in and written articles for a variety of national periodicals.
A former county planner and real estate developer, Susan came to yoga to find relief from chronic back pain and stayed on to become a dedicated and enthusiastic teacher. Her commitment is to present yoga as a transformational tool that can guide people into recognizing their own inner wisdom, power, and beauty. Susan has created the Yoga for the Young at Heart Collection as her expression of that commitment. She teaches regularly at major holistic conferences worldwide and leads annual yoga retreats in Pagosa Springs, Colorado.
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