2 of 2 people found the following review helpful:
5.0 out of 5 stars
Reduce Repetitive Stress, October 2, 2005
This review is from: Sitting on the Job: How to Survive the Stages of Sitting Down to Work (Paperback)
Very easy to read. Written in lay terms this book explains ergonomics in the office environment. Clear and concise descriptions of the body's workings and limitations are coupled with practical instructions on how to modify your office for you to function efficiently within those parameters. The application of the recommendations will go a long way to improving performance by minimizing fatigue and preventing repetitive stress trauma.
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3.0 out of 5 stars
Job Stress & How To Relieve It, April 28, 2008
This review is from: Sitting on the Job: How to Survive the Stages of Sitting Down to Work (Paperback)
First of all, the unclothed drawn figures were distracting; it would have been more effective showing real people. Apparently, this manual which I bought new the other day is outdated already, as the author did not mention massage which most factories use nowadays. Not my philosophy, but clear undisputed facts.
The road to health and happiness is a lifelong journey. Positive action can make this journey more pleasant and fulfilling. Knowledge and consistency are important keys to unlock the doors for a bright, healthier future for you.
Problems dealt with in early stages most always are easier to correct than those allowed to progress to a serious state. Pain, restriction of movement, fatigue, and the stress produced by these symptoms are among factors limiting productivity, accuracy, consistency, job satisfaction and morale on the job.
The purpose of this book is to explain the effects sitting for long periods have on your back. Back pain is one of the most co9mmon ailments associated with "sitting on the job." Tilting your head backward to view a computer screen may cause neck and upper back problems. Bracing a telephone between your head and shoulder can cause neck problems.
Job stress creates an energy within your body which is vented in physical responses and in your concentration of performing tasks. Nobody floats through life without experiencing raw deals, misfortune, and sorrow. That's real life. Inability to vent the energy derived from meeting stress will contribute to health disorders such as emotional conditions, digestive troubles, high blood pressure, as well as causing headaches, neck and back pain. Use positive imagery to relax your mind; also daydream, something I do on those bothersome KAT buses. I had to sit on a wet seat for 50 minutes and it is not fun to wear wet clothes. Stress can cause stomach aches, tense neck muscles and headaches. Get rid of stress and you'll be "feeling great." Think about good and pleasant things happening in your life. Pleasant imagery can help you relax and get a good night's restful sleep.
A good night's sleep will allow you to start out fresh each day. It's not back to the old grind; if you wake up tired and tense, it is difficult to start the day with a positive attitude. During periods of rest and sleep, your body counteracts the effects of stress and strains: helps you face life's coming events with enthusiasm and positive expectations. A good study and worth reading, by Scott Donkin.
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