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Six Pack Abs 365 - How To Get And Keep Your Six Pack Abs All Year Long [Kindle Edition]

Geoff Neupert
4.7 out of 5 stars  See all reviews (120 customer reviews)

Kindle Price: $3.99
 
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Book Description

Imagine waking up every morning and seeing your abs - your six pack in the mirror and how confident that would make you feel. You would exude strength and control - a man who's truly got his stuff together.

Now imagine how fast you could be that man if you had a step-by-step guide showing you exactly what to do to not only get but keep your six pack abs for the rest of your life.

Inside "Six Pack Abs 365 - How To Get And Keep Your Six Pack Abs All Year Long" you'll learn the true secrets that very few know about getting your six pack abs, including:

- The 3 Master Keys to Six Pack Abs
- Why getting your six-pack isn't as simple as just "eating less"
- The 6 of your body's systems that must be fine-tuned for easy and permanent fat loss
- The easiest "diet" of your life - one that insists you eat junk food in order to help you see your abs
- The best six-pack abs exercises that aren't abs exercises at all
- The optimum workout length and frequency - including examples - for losing fat and finally getting your six pack abs
- How working out less can actually help you see your abs sooner
- The missing component in 99% of all "six pack abs" programs that's absolutely necessary for getting your six pack

"Six Pack Abs 365 - How To Get And Keep Your Six Pack Abs All Year Long" is the last and only book you'll ever need to finally get your six pack abs. Get your copy now, get your six pack, and get control.


Product Details

  • File Size: 9451 KB
  • Print Length: 204 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007PRQ5J6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #41,793 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
53 of 53 people found the following review helpful
5.0 out of 5 stars Six Pack Abs April 29, 2012
By ruegway
Format:Kindle Edition|Verified Purchase
This is not another "diet" book-this is about a lifestyle change. I'm already a Geoff Neupert convert-I'm currently in week 8 of "Kettlebell Muscle", and I'm seeing great results working with double kettlebells, working out about 15 minutes a day, three times a week. The one thing that has bothered me since I got into pretty good shape, was the fact that I still had that roll of flab around my waist that I have ALWAYS had since I was younger (BTW, I'm 58 years old, and a Type II diabetic, and an ex Division I baseball player). I read about Geoff's new book, and figured I would try it out and see if I can cross off the one thing that has always been on my bucket list-a visible six pack.
In case you don't know, diabetics pack fat around their midsection-not just on their love handles, but on their lower back, also. None of this is healthy for you, and can shorten your life significantly if not kept in check. I have tried many things over the years to get that six pack, but none of them worked-I simply did not have the mental attitude to eat well enough to get there.
I'm one week into "Six Pack Abs 365", and I can honestly say I already see a difference. I've lost two pounds, I now use less insulin per day, and I can honestly say I have not been hungry at any time during the first week, and that included the fasting day-although I have to modify slightly for my diabetes-two small teaspoons of peanut butter to keep my blood sugar from falling too low-so I basically eat about 250 calories during my fasting day. For he first time in my life I'm counting everything that goes into my mouth, and I was surprised how the calories add up if you are not counting.
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21 of 21 people found the following review helpful
5.0 out of 5 stars Another Amazing Product! April 24, 2012
Format:Kindle Edition|Verified Purchase
I bought this for my husband, because I have been following Geoff's programs for awhile now and really enjoy them, plus they work! I have been trying to get my husband to be healthier for years,and he really thought I was joking when I wanted him to read this. But, when I told him it was from the same guy who wroteThe Permanent Weight Loss Solution my husband actually read it! He knows that I have been following the IF diet for awhile now and have seen phenomenal results. I have never gotten my husband to read and/or do anything remotely to do with exercise or nutrition and he read this book in one sitting yesterday morning! He even went on to try most of the exercises and has begun the diet plan!

Of course, even though he said it was for men, I read it too! I am a mother of 5, a competitive athlete in a nationally ranked roller derby league, an HKC instructor, and enjoy running in races when I can fit it in! I was worried at first about the IF, but I have been following it for about 6 months now, and have lost inches, pounds, and kept all of my muscle and strength and have even more energy than before. I can't believe how tied down to food and exercise programs I used to be! I love that he stresses rest too, because I have a hard time doing that, and sleep is something else I have definitely made a priority. I also really enjoyed how he took the time to explain all the different systems in our bodies and how they work together in a very easy to understand manner. I even used some of the ab exercises last night for my own team's practice, and they all loved the "dead bug".. if you don't know what it is, then you need to buy this book!
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18 of 18 people found the following review helpful
5.0 out of 5 stars THIS is the real deal August 24, 2012
By Kipling
Format:Kindle Edition|Verified Purchase
This book by Geoff Neupert is a no-nonsense, no fluff game plan to lean up and actually see some abs definition. Years and years of working out at gyms and on my own had gotten me "in shape", but not in a very great "shape". I've purchased and followed other fitness and abs gurus stuff with pretty limited results in the leaning up department. Neupert basically breaks down many of the commonly preached and accepted methods of today and gives the real skinny in a direct (and often hilariously sarcastic) way. My favorite, from his Q & A section of Six Pack Abs:
Q: "I thought you were supposed to eat 5 to 6 small meals a day for fat loss..."
A: "Yeah, I did too, until I woke up fat one day."
Boy, was that spot on! After following Geoff's workout and eating recommendation over the past 14 weeks, I can honestly say I am leaner and seeing more abs definition than I have in 30 years.
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18 of 19 people found the following review helpful
5.0 out of 5 stars Great Diet March 16, 2013
Format:Kindle Edition|Verified Purchase
I have been practicing the diet recommended in this book for almost a year now, and it works incredibly well. I was hesitant at first. The idea of only eating twice a day, or even only once a day seemed bizarre to me. I followed the 6 plus meals a day regime for several years with little to show for it. I was big, but I was also fat. I never felt full except for on my cheat day, and even then I felt bloated. I had nagging injuries that never seemed to heal, and I was sick at least once a year for about a week.

Then I tried my first 24 hour fast. The first 12 or so hours were easy. I stopped eating after dinner, and then slept for over 8 hours. As the day progressed, I felt hungry. Then I felt energized. And then, I felt really hungry! When I finally broke my fast, the food I ate never tasted so good, and I ate until I was full! From that point on, I was sold. I fast regularly now for 16 to 18 hours at a time, with the occasional 24 hour fast every other week or so. My energy levels are higher, my body fat is lower (I am consistently in single digits, i.e. I can always see my abs), my meal planning is easy, my meal eating leaves me satisfied, and my nagging injuries have healed.

Bottom line, I am a healthier, happier person with a better body thanks to this book.
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Most Recent Customer Reviews
1.0 out of 5 stars it sucks
this book is so bad i did everything it said to to for over three and a half years and i have gained ten pounds
Published 28 days ago by Tom Ghali
5.0 out of 5 stars A Guide to fitness
I very much enjoyed the book. It is really a guide for fitness with clear cut guidelines, rationale, and a laid out workout plan that can be slightly tailored to your needs.
Published 4 months ago by JV-Man
3.0 out of 5 stars Same Info Online For Free
Everything that's inside this book you can get online for free. When I bought this book I thought I would be getting something new, turns out it's stuff you can read on a health... Read more
Published 4 months ago by Amazon Shopper
3.0 out of 5 stars Good advice
Good advice but you should not take it literally. Everyone's body is different and different exercises work for different people.
Published 7 months ago by P
4.0 out of 5 stars Middle of the road quality ... 3.5 stars
A lot of good information. I wasn't looking for a book to revamp my whole routine, just give me some good information on diet and how the body reacts to food. This book does that.
Published 9 months ago by N. Lucas
5.0 out of 5 stars great!!
Easy and fun to read. After reading many books like this, this is the best one. I will try everything:)
Published 11 months ago by vibeke
3.0 out of 5 stars This is an ok book, not a great book
This book gives very good details about how the body works and what is critical to lose weight.

But when it comes to diet plans and stuff, it is ridiculous. Read more
Published 11 months ago by Siddartha Gurrawar
4.0 out of 5 stars A Sound Program from a Master of the fitness world
I enjoyed this book have't gotten to start the program yet so only give it 4stars till I see how it all go's. Read more
Published 14 months ago by Cross fitter
5.0 out of 5 stars very Good Book!,
Very informative!, will follow it till I get my six pack! One of the better books on getting a six pack!
Published 15 months ago by R,L.J.
2.0 out of 5 stars Abs
Good very helpful and informative. I sure hope it works gotta get ready for vacation that is rapidly approaching in 2 months
Published 17 months ago by Jeffrey Milby
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