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Six Pack Abs 365 - How To Get And Keep Your Six Pack Abs All Year Long Kindle Edition

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Length: 204 pages Word Wise: Enabled Enhanced Typesetting: Enabled

Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good by Dave Asprey
"Bulletproof" by Dave Asprey
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Learn more | See related books

Product Details

  • File Size: 9451 KB
  • Print Length: 204 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: March 28, 2012
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007PRQ5J6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #137,770 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews

54 of 54 people found the following review helpful By ruegway on April 29, 2012
Format: Kindle Edition Verified Purchase
This is not another "diet" book-this is about a lifestyle change. I'm already a Geoff Neupert convert-I'm currently in week 8 of "Kettlebell Muscle", and I'm seeing great results working with double kettlebells, working out about 15 minutes a day, three times a week. The one thing that has bothered me since I got into pretty good shape, was the fact that I still had that roll of flab around my waist that I have ALWAYS had since I was younger (BTW, I'm 58 years old, and a Type II diabetic, and an ex Division I baseball player). I read about Geoff's new book, and figured I would try it out and see if I can cross off the one thing that has always been on my bucket list-a visible six pack.
In case you don't know, diabetics pack fat around their midsection-not just on their love handles, but on their lower back, also. None of this is healthy for you, and can shorten your life significantly if not kept in check. I have tried many things over the years to get that six pack, but none of them worked-I simply did not have the mental attitude to eat well enough to get there.
I'm one week into "Six Pack Abs 365", and I can honestly say I already see a difference. I've lost two pounds, I now use less insulin per day, and I can honestly say I have not been hungry at any time during the first week, and that included the fasting day-although I have to modify slightly for my diabetes-two small teaspoons of peanut butter to keep my blood sugar from falling too low-so I basically eat about 250 calories during my fasting day. For he first time in my life I'm counting everything that goes into my mouth, and I was surprised how the calories add up if you are not counting.
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22 of 22 people found the following review helpful By Noelle Willingham on April 24, 2012
Format: Kindle Edition Verified Purchase
I bought this for my husband, because I have been following Geoff's programs for awhile now and really enjoy them, plus they work! I have been trying to get my husband to be healthier for years,and he really thought I was joking when I wanted him to read this. But, when I told him it was from the same guy who wroteThe Permanent Weight Loss Solution my husband actually read it! He knows that I have been following the IF diet for awhile now and have seen phenomenal results. I have never gotten my husband to read and/or do anything remotely to do with exercise or nutrition and he read this book in one sitting yesterday morning! He even went on to try most of the exercises and has begun the diet plan!

Of course, even though he said it was for men, I read it too! I am a mother of 5, a competitive athlete in a nationally ranked roller derby league, an HKC instructor, and enjoy running in races when I can fit it in! I was worried at first about the IF, but I have been following it for about 6 months now, and have lost inches, pounds, and kept all of my muscle and strength and have even more energy than before. I can't believe how tied down to food and exercise programs I used to be! I love that he stresses rest too, because I have a hard time doing that, and sleep is something else I have definitely made a priority. I also really enjoyed how he took the time to explain all the different systems in our bodies and how they work together in a very easy to understand manner. I even used some of the ab exercises last night for my own team's practice, and they all loved the "dead bug".. if you don't know what it is, then you need to buy this book!
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19 of 19 people found the following review helpful By Kipling on August 24, 2012
Format: Kindle Edition Verified Purchase
This book by Geoff Neupert is a no-nonsense, no fluff game plan to lean up and actually see some abs definition. Years and years of working out at gyms and on my own had gotten me "in shape", but not in a very great "shape". I've purchased and followed other fitness and abs gurus stuff with pretty limited results in the leaning up department. Neupert basically breaks down many of the commonly preached and accepted methods of today and gives the real skinny in a direct (and often hilariously sarcastic) way. My favorite, from his Q & A section of Six Pack Abs:
Q: "I thought you were supposed to eat 5 to 6 small meals a day for fat loss..."
A: "Yeah, I did too, until I woke up fat one day."
Boy, was that spot on! After following Geoff's workout and eating recommendation over the past 14 weeks, I can honestly say I am leaner and seeing more abs definition than I have in 30 years.
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19 of 20 people found the following review helpful By Ross Bradley on March 16, 2013
Format: Kindle Edition Verified Purchase
I have been practicing the diet recommended in this book for almost a year now, and it works incredibly well. I was hesitant at first. The idea of only eating twice a day, or even only once a day seemed bizarre to me. I followed the 6 plus meals a day regime for several years with little to show for it. I was big, but I was also fat. I never felt full except for on my cheat day, and even then I felt bloated. I had nagging injuries that never seemed to heal, and I was sick at least once a year for about a week.

Then I tried my first 24 hour fast. The first 12 or so hours were easy. I stopped eating after dinner, and then slept for over 8 hours. As the day progressed, I felt hungry. Then I felt energized. And then, I felt really hungry! When I finally broke my fast, the food I ate never tasted so good, and I ate until I was full! From that point on, I was sold. I fast regularly now for 16 to 18 hours at a time, with the occasional 24 hour fast every other week or so. My energy levels are higher, my body fat is lower (I am consistently in single digits, i.e. I can always see my abs), my meal planning is easy, my meal eating leaves me satisfied, and my nagging injuries have healed.

Bottom line, I am a healthier, happier person with a better body thanks to this book.
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