The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently [Paperback]

Rehan Jalali (Author)

Book Description

Publication Date: March 2005

"Six-pack" abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models, and professional athletes make achieving a "washboard" stomach look easy. So why do so many people have trouble getting lean abs and lowering their body fat? Can you get six-pack abs and maintain this level of fitness permanently? Sure you can. When you realize that there's no "magical" solution for losing excess weight and that quick fixes and short-term diets just won't work on a long-term basis, you'll be ready for "The Six-Pack Diet Plan." The plan described in this book is a long-term weight-loss solution that specifically targets problem areas such as the abdominal region. It uses your body's natural components, such as hormones, to help you win the battle of the bulge and create a fat-loss-friendly environment in your body. "The Six-Pack Diet Plan" offers researched-based concepts to optimize each facet of the fat-loss puzzle. And like any puzzle, it takes all the pieces to make it complete: proper nutrition, quality training, optimum supplementation, and perseverance to create a fat-loss program that you can live with.

Editorial Reviews

About the Author

Rehan Jalali is a nationally recognized sports nutritionist who has developed more than 100 cutting-edge products for the dietary-supplement industry. He has worked with and helped formulate products used by dozens of Olympic and professional athletes. He is also a natural bodybuilder, founder of the Supplement Research Foundation, and author of "The Ultimate Performance Guide to Fitness Success" and "The Bodybuilding Supplement Guide."

Product Details

• Paperback: 144 pages
• Publisher: Basic Health Pubns; 1 edition (March 2005)
• Language: English
• ISBN-10: 159120139X
• ISBN-13: 978-1591201397
• Product Dimensions: 9.1 x 6 x 0.4 inches
• Shipping Weight: 6.4 ounces
• Average Customer Review: 4.5 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #811,391 in Books (See Top 100 in Books)
  • #97 in Books > Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts

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Customer Reviews

Most Helpful Customer Reviews

12 of 14 people found the following review helpful:

3.0 out of 5 stars "...it is believed..."???, October 15, 2008

By 

J.T. (Alaska) - See all my reviews

Amazon Verified Purchase

This review is from: The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently (Paperback)

There is good information in this book, but one must sift through the chaff. The essentials could have been condensed down to less than 30 pages. Instead, there is a lot of "fluff," and after the umpteenth use of "it is believed", I started to lose faith in the information in this book. "It is believed" is right up there with "they said" and "I heard"--it is believed by who? Was there a study done?

If you can get a dirt cheap copy of this, sift through it and it'll be fine.

12 of 14 people found the following review helpful:

5.0 out of 5 stars Finally, A No Nonsense Book About How To Get Lean.., July 14, 2005

By 

R. Tahir "RT" (CA) - See all my reviews
(REAL NAME)   

This review is from: The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently (Paperback)

I've read every diet fad program out there - Body For Life, Body Rx, South Beach Diet, Atkins, etc, and The Six Pack Diet Plan is by far the most understandable and believable. The author gives all the information to get going on a lifelong nutrition plan - What it takes supplement wise, training wise, AND nutrition wise.

12 of 14 people found the following review helpful:

5.0 out of 5 stars Straight forward and simple, April 28, 2005

By 

AJ (CA) - See all my reviews

This review is from: The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently (Paperback)

The best thing about this book its straighforward and simple to understand. The author easily defines diet plans, excercise routines and supplement intake to help reduce weight and stay healthy. Great book for anyone looking to begin a diet.