We all have a pair: those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good. Cotta believes that the key to skinny jeans success is threefold: diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cotta’s clients who are back in their skinny jeans and loving it show how easy it is to regain the trim, lithe contours that make you look great and feel a youthful confidence you thought was gone forever.
Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans will inspire you to take control of your lifestyle and feel younger, sexier, and fitter than ever before.
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Amy Cotta is an NSCA-certified celebrity trainer, a fitness writer, and the inventor of home exercise equipment. She is a passionate philanthropist who founded Team TRI Pink, a group of women who compete in athletic events to raise money and awareness for cancer research. She was voted one of Nashville’s 25 Most Beautiful People in 2008. She lives in Franklin, Tennessee, with her husband and six children.
Amy Cotta is a NSCA certified trainer, healthy lifestyle expert, a fitness writer, and the inventor of home exercise equipment. She is a passionate philanthropist and motivational speaker who founded Team TRI Pink and Get Uncomfortable. A United States Marine Corps mother, she competes in running events and triathlons in USMC combat boots to raise money and awareness for our troops. She lives in Franklin, Tennessee with her husband and six children. You can follow Amy's journey to "get uncomfortable" at http://www.GetUncomfortableDare.com
I was in the test studies for this program & must tell you it really works. It is so much more than just a diet book. It covers everything. Amy Cotta didn't leave anything out. During the first 10 days it was not easy but I have learned usually things that work are not easy. After 10 days it did get easier as I was seeing results. After six weeks everyone saw the results. I was svelte!! So lean & tone. I've never seen myself like that...EVER!!! I can't wait for my copy to arrive. January 1st I am starting again. Look out Valentine!
I went from a size 9 MISSES to a size 4 JUNIORS with this diet and haven't gain a single pound back. For the fist time in my life this program really changed my eating habits and now I even crave what I started eating when I was doing the program for the first 6 weeks. I can't exercise intensely due to health problems, but the exercises in this program are not exhaustive and I was able to do them with no problems. I can only say one more thing: Thank you AMY COTTA for this wonderful product !!!
Book was easy to read, but just the same old stuff. Also I could not find a group on My Fitness Pal, or any of the information she said was on her website. Her website didn't seem to be very professionally managed and was outdated in some information. My advice, go to Jullian Michaels website for 30 day shred and just watch what you eat. You will be in skinny jeans in 30 days not 6 weeks.
