Skechers

Skechers Women's Shape Ups -Action Packed Fitness Walking Shoe

• Leather and mesh
• Rubber sole
• Heel measures approximately 1 3/4"

Product Description

Amazon.com Review

Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves. Shape Ups are designed to: Promote weight loss Strengthen the back Firm calf and buttock muscles Reduce cellulite and tone your thighs Increase cardiovascular health Improve posture Reduce stress on knee and ankle joints Three Reasons You Need Shape Ups: 1. Stronger You Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves. 2. Healthier You Shape Ups will help you lose weight and improve your circulation, creating a healthier you! 3. Easy Exercise Routine Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits. Three Reasons You Want Them: 1. In Style Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life. 2. Portable Power Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package. 3. A Brand You Trust There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

Barefoot walking simulation on soft ground

• The heel sinks comfortably into the soft ground as you step
• You naturally roll forward as your weight shifts to the center and your balance is centered
• Easily push off with your toe pads

Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.

Get in the Routine

1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

What's Inside Shape Ups?

• Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort. </div>
  

  
  
• Sockliner: Soft EVA insole designed to protect the foot.
  
  
• Midsole: Firm polyurethane frame designed to support and stabilize the foot.
  
  
• Kinetic Wedge: Super soft foam designed for maximum
  shock absorption to protect the body while exercising core muscles.
  
  
• Outsole: Long-lasting rubber outsole designed to contribute to
  biomechanical motion vital to a natural walking state by propelling the wearer into their next step.

 

Product Description

The Skechers® Action Packed Shape Up women's fitness shoes were put to the test in a 6-week clinical trial, during which participants were instructed to wear the shoes during their normal activities and typical walking programs. At the end of 6 weeks, results indicated an average of 3.25 pounds lost, a 1.125% reduction in body fat, an average improvement of glutei strength by 41%, and an average improvement in lower back endurance of 37%.

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Product Details

• Item Weight: 2 pounds
• Shipping Weight: 2 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B001SN8BIG
• Item model number: SHAPE UPS - ACTION Packed
• Average Customer Review: 4.3 out of 5 stars  See all reviews (95 customer reviews)
• Amazon Best Sellers Rank: #6,895 in Shoes (See Top 100 in Shoes)

Customer Reviews

Most Helpful Customer Reviews

29 of 30 people found the following review helpful:

5.0 out of 5 stars great shoes!!!, June 20, 2009

By 

Susan J. Kuntz (Plainfield, Il.) - See all my reviews
(REAL NAME)   

This review is from: Skechers Women's Shape Ups -Action Packed Fitness Walking Shoe (Apparel)

I bought these shoes 1 month ago, I have a bad back and bum knees and a torn ligament in my foot that acts up alot. I have tried expensive orthodics in my gymers and that does not help. I was a little skeptical with the 120.00 price of these shoes- but found them for 100.00 and 10% off at shoe planet and also free s/h and no tax which brought my total to 90.00.Online the shoes look a little funky- sole- but they are extremely cute- I bought the black/ white-they also are the most comfortable shoes I`ve ever owned have gone for many walks with the kids and dogs- infact they make me want to walk even more. You can definately feel the difference when you walk- my calves are sore when I finish - which never happend before, and i do notice more toning occuring. I am a thin person to begin with, but my theighs and calves wouldnt hurt to be more toned rather than the slight jiggle! Absolutely the best shoes ever- you wont be dissatisfied.

8 of 9 people found the following review helpful:

4.0 out of 5 stars Yes, I do feel some toning going on!!... Really, March 11, 2010

By 

Kim Brophy (US) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Skechers Women's Shape Ups - Action Packed Fashion Sneaker (Apparel)

I read the reviews on these and decided to try them. Most reviews talked about how comfortble these are just for wearing around. THEY ARE NOT to my feet. They make the bottoms of my feet go to sleep while walking, and are overall painfull to wear, especially at first (and yes they are the right size). Speaking of size, they are true to size as far as I can tell, so that should not be a concern when ordering without being able to try them on.

While many reviewers talked about not knowing if they were toning anything, I am convinced that they do indeed help tone your legs/butt. They also do promote good posture. When I am finished walking in them I notice a greater tightness in my lower regions than if I wear normal shoes.

The downfall for me is that they hurt my knees and feet. They do not provide any stability, so if you need that these may be bad for you as well. I feel as though I am slamming my feet down constantly and can't avoid it. I also get a feeling of hyperextention in my knees from they way the shoes make contact with the ground.

I do also notice that, physically, I cannot walk very fast in them so my heart rate does not elevate as much as when I can speed walk in my regular shoes. I would recommend alternating shoes.

I give them 4 stars because I believe they give a better muscle workout, and hope that others w/o stability issues can benefit from them.

I am going to give them a few more miles, but overall I think they are hurting me (orthopedically) more than helping me.

5 of 5 people found the following review helpful:

5.0 out of 5 stars Deff. worth the price, March 29, 2010

By 

Tyranni Sliger "emoduckie" (Lancaster, PA) - See all my reviews
(REAL NAME)   

This review is from: Skechers Women's Shape Ups - Action Packed Fashion Sneaker (Shoes)

My bf and I first tried this style of shoe at a local KMart. The shoe there was really curved and the sole was so-so. It still for some reason made me curious to try some other brands esp. knowing that usually these shoes sell for a whole more then the $19.99 price tags that were on these. The next day I went to Khols and actauly surprised to see them there. Tried them on and instantly fell in love with them. They still had the rocking motion of coarse but unlike the ones at KMart I did not feel like I was going to fall over. Plus, they were so much more cushiony. I work in a clothing retail store on my feet on a super hard marble floor for 8-10 hours a day so when I get out I need something comfortable. These deffinatly did the trick. I then proceeded to just see what other brands had to offer after trying Avia, 2 other brands I cant remember and even Dr. Scholls, I came right back to these. Now, I cant wait till the Mary Janes actaully come out in stores so I can try those and not kill my feet at work. Over all, there was deff. worth the $80 price differance. None of the other brands even came close.

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