Skechers

Skechers Women's Shape Ups-Incites Fitness Walking Shoe

• Leather and textile
• Rubber sole
• Heel measures approximately 1 3/4"

Product Description

Amazon.com Review

Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves. Shape Ups are designed to: Promote weight loss Strengthen the back Firm calf and buttock muscles Reduce cellulite and tone your thighs Increase cardiovascular health Improve posture Reduce stress on knee and ankle joints Three Reasons You Need Shape Ups: 1. Stronger You Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves. 2. Healthier You Shape Ups will help you lose weight and improve your circulation, creating a healthier you! 3. Easy Exercise Routine Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits. Three Reasons You Want Them: 1. In Style Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life. 2. Portable Power Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package. 3. A Brand You Trust There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

Barefoot walking simulation on soft ground

• The heel sinks comfortably into the soft ground as you step
• You naturally roll forward as your weight shifts to the center and your balance is centered
• Easily push off with your toe pads

Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.

Get in the Routine

1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

What's Inside Shape Ups?

• Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort. </div>
  

  
  
• Sockliner: Soft EVA insole designed to protect the foot.
  
  
• Midsole: Firm polyurethane frame designed to support and stabilize the foot.
  
  
• Kinetic Wedge: Super soft foam designed for maximum
  shock absorption to protect the body while exercising core muscles.
  
  
• Outsole: Long-lasting rubber outsole designed to contribute to
  biomechanical motion vital to a natural walking state by propelling the wearer into their next step.

 

Product Description

The Skechers® Incites women's conditioning shoes were put to the test in a six-week clinical trial, during which participants were instructed to wear the shoes during their normal activities and typical walking programs. At the end of six weeks, results indicated an average of 3.25 pounds lost, a 1.125% reduction in body fat, an average improvement of glutei strength by 41%, and an average improvement in lower back endurance of 37%.

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Product Details

• Shipping Weight: 2 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B001N0MSI8
• Item model number: Shape Ups
• Average Customer Review: 4.4 out of 5 stars  See all reviews (161 customer reviews)
• Amazon Best Sellers Rank: #2,140 in Shoes (See Top 100 in Shoes)
  • #93 in Shoes > Women's > Fashion Sneakers

Customer Reviews

Most Helpful Customer Reviews

133 of 139 people found the following review helpful:

5.0 out of 5 stars Try before you buy, May 29, 2009

By 

K. Flood "007bondwoman" (Seattle, WA United States) - See all my reviews
(REAL NAME)   

This review is from: Skechers Women's Shape Ups-Incites Fitness Walking Shoe (Apparel)

I've always loved sketchers, as I got older and needed more from my shoes I started to wear Birkenstocks, Keens, and Brooks for working out. I saw these at the mall and took a pamphlet and look up some info online.

I decided that these are a step towards MBT's without dropping $250, and bought a pair. Most shoes are made so your foot hits the ground flat, in the same way every time; these (MBT's, Shape-Ups, and some others) are made so your foot is supported and protected, but that support is on squishy foam that your foot and leg muscles have to work in mini, multi directions to keep you standing up.

It sounds weird to say it's like walking barefoot on sand, there is nothing else that feels closer. After walking to the video and grocery store, my feet and legs feel like I took a walk on the beach.

I know that every little bit helps and I walk a lot in my neighborhood, so it is a great shoe for me to have.

77 of 86 people found the following review helpful:

2.0 out of 5 stars Nice try Skechers, September 2, 2009

By 

z.o (Hollywood, FL USA) - See all my reviews

This review is from: Skechers Women's Shape Ups-Incites Fitness Walking Shoe (Apparel)

If you are someone that can't afford, haven't tried, or don't want to pay the cost of MBT antishoe, then Skechers is your option. I bought Shape Ups at the end of June 2009 for nursing school. I spend most of my days sitting in class and so far just one day of clinicals (7 hours).
My Shape Up shoes already have a lot of wear showing in them. The outsoles platforms are not as firm as MBT, the paint around the heel areas already cracked, which makes the shoes look old and very worn when they aren't. This should have been made of white foam, not paint over them.
Also, these are made for short walks like for work. I took them to NYC for 5 days and they were killing my feet.
The workout is not quite as much if you're already in good physical shape. I didn't feel anything on my legs during my NYC walks.
I own a pair of MBTs that lasted over a year and a half before they showed significant wear from working on them at an Animal Hospital. I bought Shape Ups as a nice price alternative to MBT antishoe but I don't think Shape Ups should be priced higher than $70. They just don't measure up. I got what I paid for. If MBT would have had all leather-like white shoe, they would have been my alternative vs Skechers Shape Ups.

38 of 41 people found the following review helpful:

5.0 out of 5 stars Love These Shoes, July 27, 2009

By 

Art Lover "Linda" - See all my reviews

This review is from: Skechers Women's Shape Ups-Incites Fitness Walking Shoe (Apparel)

I bought these shoes and just love them. I wear them all weekend long running errands and walking my dog in the evenings. Wish Sketchers would make a shoe that looked more professional that could be worn to work each day.

I have osteoarthritis in both knees and I don't feel any pain while wearing these plus they are a great workout for your muscles.

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