Skechers Women's Shape Ups - Strength Fitness Walking Sneaker

by Skechers

Product Features

• leather
• Rubber sole
• Shaft measures approximately 7" from arch
• Heel measures approximately 1 1/4"
• Platform measures approximately 1 1/4
• Boot opening measures approximately 10" around
• Women's Skechers, Shape Ups - Strength
• Designed to promote weight loss, tonemuscles and improve posture while you walk
• Strengthens back
• Firms calf and rear end muscles
• reduces cellulite

Product Description

Amazon.com Review

Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves. Shape Ups are designed to: Promote weight loss Strengthen the back Firm calf and buttock muscles Reduce cellulite and tone your thighs Increase cardiovascular health Improve posture Reduce stress on knee and ankle joints Three Reasons You Need Shape Ups: 1. Stronger You Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves. 2. Healthier You Shape Ups will help you lose weight and improve your circulation, creating a healthier you! 3. Easy Exercise Routine Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits. Three Reasons You Want Them: 1. In Style Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life. 2. Portable Power Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package. 3. A Brand You Trust There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

Barefoot walking simulation on soft ground

• The heel sinks comfortably into the soft ground as you step
• You naturally roll forward as your weight shifts to the center and your balance is centered
• Easily push off with your toe pads

Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.

Get in the Routine

1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

What's Inside Shape Ups?

• Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort. </div>
  

  
  
• Sockliner: Soft EVA insole designed to protect the foot.
  
  
• Midsole: Firm polyurethane frame designed to support and stabilize the foot.
  
  
• Kinetic Wedge: Super soft foam designed for maximum
  shock absorption to protect the body while exercising core muscles.
  
  
• Outsole: Long-lasting rubber outsole designed to contribute to
  biomechanical motion vital to a natural walking state by propelling the wearer into their next step.

 

Product Description

Women's SKECHERS® SHAPE-UPS STRENGTH :: Lose weight, shape your calves, thighs, butt, and core muscles, plus improve posture while you walk! Skechers® Shape-Ups Strength are fitness walking shoes that actually help you work out in your day-to-day routine of running errands, shopping, and more. Shape-Ups Strength walking shoes feature soft, durable nubuck leather upper. Enjoy amazing cushioning and reduced impact on joints thanks to the curved outsole that rolls forward with each step.

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Product Details

• Item Weight: 3 pounds
• Shipping Weight: 2 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B001SN8DNY
• Item model number: SHAPE UPS - STRENGTH
• Average Customer Review: 4.0 out of 5 stars  See all reviews (52 customer reviews)
• Amazon Bestsellers Rank: #64 in Shoes (See Top 100 in Shoes)

  #4 in	Shoes > Women's > Athletic > Running
  #12 in	Shoes > Women's > Outdoor
  #4 in	Shoes > Women's > Athletic > Walking

Customer Reviews

Most Helpful Customer Reviews

57 of 58 people found the following review helpful:

5.0 out of 5 stars Shape-ups VS. MBT, September 11, 2009

By	3 Wee Bairns "3 Wee Bairns" (Buffalo, NY) - See all my reviews

This review is from: Skechers Women's Shape Ups - Strength Fitness Walking Sneaker (Apparel)

I have worn the MBT shoes for a few years now - but never out in public, other than walking in the neighborhood. Why? Well, just look at them. The Skecher's version are much "cuter". I wore them with shorts over the summer, and received compliments simply on their looks! I find them to be just as effective as the MBT's - perhaps more so, because I am willing to wear them more frequently. The difference between the two seems to be that on the MBT the "squishy" material is only under the heel, while on the Shape-ups it is under most of the foot. I notice my calves and upper legs getting a workout from the Shape-ups and my posture is greatly improved when I wear them - which means less back pain. Also, I noticed that the pain I usually feel in my heels at the end of the day doesn't exist on the days I wear my Shape-ups! If you're "thinking about it" DO IT!

46 of 46 people found the following review helpful:

5.0 out of 5 stars If you have foot pain, you MUST buy these shoes right now!!, August 13, 2009

By	Jennifer L Pierce - See all my reviews

This review is from: Skechers Women's Shape Ups - Strength Fitness Walking Sneaker (Apparel)

I cannot say enough. I have bone spurs and plantar fasciitis, so my feet hurt all day, every day, no matter what I'm doing. I am a public school teacher and ordered these immediately when I got a Summer School job and discovered I'd have to be taking my second graders on three field trips to the zoo, museums, etc, in a period of three weeks. This is New York City, so we had to tromp around the subway to get to our destinations, and then walk around the entire day. In order words, there was no place to sit down for the entirety of the trips. I was terrified I wouldn't even be able to make it and would have to quit the job altogether. The sole on these shoes looked so supportive that I ordered them and cannot adequately express my shock and gratitude for how they eliminated any hint of foot pain. I walked around like a person whose feet don't hurt, which is something that hasn't happened to me in years. I've already ordered the "Skechers Shape Ups for Work". Seriously, if your feet hurt, buy these shoes. You need them.
-Jen

114 of 122 people found the following review helpful:

5.0 out of 5 stars these shoes rock, July 9, 2009

By	Lindsey M. "lindz" (new york) - See all my reviews

This review is from: Skechers Women's Shape Ups - Strength Fitness Walking Sneaker (Apparel)

I've always had really high arches, and never the right shoes, so my feet have always hurt. Then, in May, I got ankle surgery to repair torn cartilage, and there was some nerve damage, so I've been in A LOT of pain.
Physical therapy was helping but when I went back to work (on my feet) I started reverting to my pre-PT state.
When I saw the TV add for these it caught my attention, so I read a bunch of reviews, all saying how wonderful they are. I had to see for myself.
I went to a bunch of shoe stores in my area looking, and couldn't find them anywhere...but I kept searching. I finally found a Sketchers outlet about an hour from home and called them up, they just got them in for the first time that day! I headed out, and limped (cane in hand) around the outlet mall trying to find the store; by the time I got there I thought my leg was going to fall off. They pulled my size out of the shipment box, they hadn't even made it to the shelf yet. I, surprised at how small and cute they looked compared to the pics I'd seen online, popped them on and went into shock. I put my cane down and walked across the store - no problem. I even bounced a little. I walked back to my car with them on - no cane! I'm in heaven, the reduction of impact when you step is mind blowing. I can not believe how good they feel. Totally worth the $110 I spent.

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