The Skin Cure Diet: Heal Eczema from Inside Out (Paperback)

~ Kathleen Waterford (Author) "I decided to write this after discovering that my life-long, severe eczema came from inside, not outside as I had always heard and read..." (more)
Key Phrases: cortisone creams, Continue the Diet

Editorial Reviews

Product Description

It’s a short, simple, drastically different diet—not necessarily easy, but simple and effective. The goal of this guide is to help people with eczema or almost any kind of skin disorder heal themselves without ongoing dependence on drugs, creams, lotions, or other medicine by relating what worked for this author personally to cure her eczema, dermatitis and acne. There’s a lot of information out there, especially on the internet, but much of it can seem vague or conflicting regarding the combination of symptoms you may have. Waterford did a lot of informal research and trial and error over a long period of time and eventually cured her eczema, general health, and most of her allergies with a natural diet. If you’ve had no luck with doctors, allergy drugs, cortisone cream, or other eczema treatments, this particular combination of treatments that she stumbled upon may also help you.

About the Author

Kathleen Waterford has a Bachelor’s Degree, a professional designation, and has studied Biology, Nutrition and Yoga as avocations for twenty years. A life-long battle and eventual victory over allergies and eczema led her to write about her experience and develop a website to share her experience with others, at www.skincurediet.com.

Product Details

• Paperback: 50 pages
• Publisher: iUniverse, Inc. (June 3, 2005)
• Language: English
• ISBN-10: 0595358837
• ISBN-13: 978-0595358830
• Product Dimensions: 8.8 x 5.8 x 0.3 inches
• Shipping Weight: 2.4 ounces (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars  See all reviews (8 customer reviews)
• Amazon.com Sales Rank: #286,118 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

18 of 18 people found the following review helpful:

3.0 out of 5 stars One piece of the puzzle, May 31, 2008

By	Tenna Merchent (Noblesville, IN USA) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

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This book focuses on the fungus aspect of eczema. Most natural health care practitioners will tell you that fungus is always present with eczema. Even the pediatrician we saw told us that fungus was always a problem when eczema was present. So she has a piece of the puzzle, the problem is it is only one piece to a sometimes extremely complex problem. It's like saying that people with eczema have a zinc deficiency. Well of course they do, their skin is blowing through zinc with every break out, but that doesn't necessarily mean a zinc deficiency is the cause, it can sometimes be a symptom.

She was able to greatly reduce her eczema with a strict yeast diet. I agree that a very strict yeast free diet can reduce the symptoms, but that is a very difficult way to live, because every time you cheat, you're back at square one.

She explains that she had to resort to topical steroids to finally get rid of the rash. I completely disagree with the use of topical steroids. This simply suppresses the illness, which will often then manifest in a deeper condition, the most frequent which is asthma.

Dr. Bernard Jensen in his classic work Chemistry of Man (Man Series, Second Edition) had numerous cases of eczema clear up simply by switching from cow's milk to goat's milk. I've personally seen a case of childhood eczema that was so severe the child had difficulty walking, completely clear up simply by discontinuing cow's milk. So I would start there.

We eventually found our cure through homeopathy. While we consulted with a professional homeopath, she just wasn't able to see the case clearly enough. Homeopathy is different than traditional medicine because they don't always use the same remedy for the same condition. It is highly personalized, and you have to find the exact match to your symptoms, overall health, and personality.

I eventually ended up enrolling in Homeopathic school myself, and through a series of events was led to the book "The Homeopathic Treatment of Eczema" by Robin Logan. It is in print, but for some reason is not currently available on Amazon. In it he lists 42 different possible remedies for eczema; the trick is to find the best match for your case. I had to read the book in its entirety two times before I figured out which was the best remedy for my son. For us the guiding symptoms were that it was significantly worse on the right side, he's aggressive, bites, kicks, pulls hair, and has red streaks after scratching. It sounds odd I know. But it pointed me to the right remedy.

So she has a part of the problem that can help you minimize outbreaks until you find the correct remedy. It just wasn't the complete answer for us.

13 of 13 people found the following review helpful:

4.0 out of 5 stars A good starter, but not enough information..., August 20, 2005

By	D. Edwards "Shady Arbor Gal" - See all my reviews (REAL NAME)

This is a tiny little book that is a good primer on treating eczema, or more accurately, an overgrowth of Candida Albicans, via diet. It gives good, basic information on implementing a yeast-free diet, along with a helpful section on herbs. What it lacks? Meal plans, adequate recipes, and further information on cleansing. I bought this book, and followed the diet, as well as implemented the suggestions on herbs. However, there is more to tackling Candida albicans, i.e. internal cleansing, than is covered in this book. I purchased "The Coconut Diet" along with this book, and found I used "The Coconut Diet" as much, or more, in treating my eczema and allergies. So if you purchase this book, plan on buying another book on Candida albicans to supplement. Or, you can just purchase "The Coconut Diet", which was as helpful to me as this volume.

9 of 9 people found the following review helpful:

5.0 out of 5 stars June 11, 2005, June 11, 2005

By	K Beauchamp - See all my reviews

I got this as an eBook from iUniverse.com, to get it quickly -- this is the type of diet that I think everyone knows instinctively they should follow to get healthy and clear up practically ANY illness, but the difference here is to stick to it long enough (about 6 weeks in the book) to work for as a treatment and cure for skin problems like eczema, psoriasis, dermatitis and acne, which are all so stubborn, just like the candida / yeast infection that seems to be at the root of them. I've had it since childhood and now it's finally 95% cleared (and no more need for Doctors to put me on antibiotics, which, according to this, make it worse in the medium to long run!) But when I try going off the diet, it starts creeping back. First the inflammation, then itching, then the tiny eczema blisters. If you or your child have skin problems, (or even allergies, as this worked on that for me to), please get on the diet and stick with it!!!