Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! [UNABRIDGED] (MP3 CD)

~ (Author), Kim Barnouin (Author), Renee Raudman (Reader), Rena(c)E Raudman (Narrator), Rene Raudman (Narrator)

Editorial Reviews

Review

"...have achieved the seemingly impossible by writing a diet book ... as sassy and entertaining as ... packed with reliable information." -- Energy Times

"...many priceless-yet-unprintable dictums certainly make you laugh in a way few diet books can." -- iVillage

"...there's more solid information about health and nutrition in Skinny Bitch than in most diet and health books..." -- bitch

"Don't hate them--be them. The authors of 'Skinny Bitch' offer women a no-holds-barred approach to being thin and fabulous." -- Metro

"Ready to jump-start 2006 with an electric prod to the system? ...They tell it like it is, and without delicacy." -- Chicago Sun Times

"The authors are brazen...They're not trying to win popularity contests...they just want healthy people." -- Associated Press

"This 224-page gem...tells it like it is." -- Austin American Statesman

"What are you waiting for, you moron? Go buy this book!" -- Florida Today

"A funny foul-mouthed ode to adopting a vegan diet." -- Dwight Garner, The New York Times Book Review --This text refers to the Paperback edition.

Review

Hartford Courant
“…incredibly informative and entertaining… Co-authors Rory Freedman and Kim Barnouin provide tough-love talk mixed with facts and common sense...

Freedman and Bamouin speak to the reader like a friend who isn't afraid to tell you what's on her mind. They back up their arguments by citing study after study and take the technical talk out of the discussion so as to make a more easily digested point.

This is the first "diet" book I've ever read that has made me laugh out loud numerous times. That being said, since no one warned me, I'll let you in on a secret - the book will gross you out. In the same vein as Fast Food Nation, there are graphic descriptions of factory farming and unsanitary dairy farm practices. It was easy for me to put down Fast Food Nation but this book is so funny, I had to keep going.

Almost immediately, I was one of the transformed. In fact, as soon as I got halfway through Chapter 4, "The Dead, Rotting Decomposing Flesh Diet", I had to call and change my dinner plans because I decided to go vegan on the spot.

--This text refers to the Paperback edition.

See all Editorial Reviews

Product Details

• MP3 CD
• Publisher: Tantor Media; Unabridged edition (September 1, 2007)
• Language: English
• ISBN-10: 1400155622
• ISBN-13: 978-1400155620
• Product Dimensions: 7.5 x 5.4 x 0.6 inches
• Shipping Weight: 3.2 ounces (View shipping rates and policies)
• Average Customer Review: 3.2 out of 5 stars  See all reviews (1,018 customer reviews)
• Amazon.com Sales Rank: #731,510 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

490 of 539 people found the following review helpful:

1.0 out of 5 stars The title and the content don't agree, February 13, 2008

By	Kelly A. Mchale (Schenectady, NY) - See all my reviews (REAL NAME)

This review is from: Skinny Bitch (Paperback)

As a person who has a biology degree with a focus on nutrition, an advanced biology teacher, vegetarian, and a marathoner/triathlete, I was interested to read a book that may give me strategies to use myself and to interest my students in eating better. This book started well and then changed courses quickly. The scientific evidence in this book is just WRONG. It is riddled with inconsistencies and hypocrisies including that you shouldn't eat meat because it is rotting flesh and vegetables are living when you eat them. Unless you are eating them off of the plant, vegetables are also dead and decaying (look what happens to fruits and vegetables when they are not eaten in a timely fashion). They also say that you shouldn't eat processed foods, which I totally agree with, but then go on to advocate for veggie/vegan products that taste like meat which are incredibly processed but according to them are still good because they are vegan. With a statement of " A no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous!" you would have thought it would be all about good things to eat and how to exercise to lose weight. Not so, this is just a manifesto on how bad the meat industry is and how bad the government is. This book actually made me angry because I didn't buy this book to be inundated with these two women's opinions about the government and their dislike of all meat products. This book is not worth the money or time unless you want to read two women's rants about how everyone should be vegan.

198 of 229 people found the following review helpful:

1.0 out of 5 stars It's not sad that the authors think this way..., May 24, 2008

By	GadgetChick - See all my reviews

This review is from: Skinny Bitch (Paperback)

It's sad that anyone would take their advice.

I have no issue with veganism. Veganism is fine. I was a vegetarian for several years and didn't eat red meat for several more after that. I couldn't do the vegan thing, but I appreciate that some people do want to eat that way, and I think there are some good reasons to limit or eliminate meat and dairy consumption. What I have a problem with is the language that the authors use in the book to try to convince people to eat vegan - and I'm not talking about the profanity. You see, in addition to being an ex-vegetarian, I am also in recovery from an eating disorder. And so much of the language in this book is exactly the kind of thing I would say to myself to convince myself not to eat, when I was at the worst point in my illness and trying to eat less than 600 calories a day, while at the same time exercising 3-4 hours a day.

It's a lot easier not to eat when you convince yourself that what's on your plate is disgusting - that it is rotting, filled with pus, decomposing, etc. Who would want to eat a horrible plate of rotting meat, right? If you can look at your plate and see filth rather than tasty food, it's easy not to eat it. It's easier to not eat when you constantly tell yourself that you're fat, lazy, worthless, stupid, etc. if you eat. Because if you can make the self-criticism stop by not eating - if you can feel virtuous and clean and okay by not eating, and have the relentlessly critical voices stop for a little while, and have some peace from your own anxiety and tension - then not eating becomes an easier and easier thing to do, over time. I didn't hear two angry vegans speaking in this book. I heard two women who have major food and body issues that they've never addressed. A lot of people have objections about the authors calling other people fat, stupid, etc. - you have to understand that is not the authors talking about other people. Those are the voices they hear inside their heads, every single day, telling them that THEY are stupid, THEY are worthless, THEY are bad if they stray from this very strict diet they have devised. That's exactly what happens when people have an eating disorder. Ultimately, it is NOT about food or losing weight, it is about control. By limiting what they eat to this very narrow selection of foods, they can maintain or take back control they don't feel they have normally. As an ex-anorexic friend of mine said, this book is awesome for people in the throes of the disease because it basically gives you permission to food-restrict and negatively self-talk all you want, two of the behaviors that therapists try to eliminate in eating-disorder patients.

I truly believe this book is not about veganism. This book is about how to practice a special brand of anorexia in which you view food as evil and avoid putting it into your body, but you still eat enough of certain things to avoid criticism from friends and family, under the guise of this pro-animal-rights philosophical viewpoint. The language they use is very similar to the language you see on pro-anorexia websites maintained by women whose goal is to trade tips for how not to eat and reinforce each other's philosophy and behavior. Those websites have the same "us against the world" and "other people think we're crazy but we're doing the right thing" tone. If you want to be vegan, that's great, but this is not the book to read. Because this is way more about the psychology of eating disorders than it is about good reasons to be vegan. This book is about how to be a vegan with a very twisted relationship with food. There are other books out there that can help you be a healthy vegan, who has a healthy relationship with food, and with your own body.

There's one other thing I want to say about the book. Vegan diets work great for some people in terms of weight loss. For other people, eating large quantities of fruit (high in sugar) and soy (high in phytoestrogens and endocrine disruptors) can cause big problems and would not result in weight loss. I have PCOS and the diet prescribed in this book is exactly what my nutritionist and physician have told me NOT to eat. If you have PCOS, or an existing thyroid condition, PLEASE talk to an endocrinologist before adopting the eating plan in this book. Did you know that soy ice cream has a higher glycemic index rating than pure glucose? If you have blood-sugar issues or hypothyroidism, soy products are very problematic. There's also evidence (that these authors don't discuss) linking soy to hormonal imbalances and cancer. Women with breast or thyroid cancer, or who are at high risk for those cancers, are usually counseled to avoid soy.

In any case - this is honestly not a diet book, or at least not one that people should be taking advice from. I have struggled with my weight my whole life (due in part to the fact that my PCOS went undiagnosed for years). I would love to lose weight but I also think part of the goal of living is to be a happy person. The kind of negative self-talk the authors encourage under the guise of "straight talk" does not lead to happiness, I can testify from experience. There is a huge problem with obesity in this country, but we aren't going to solve it by having people develop extremely negative relationships with food. This book gave me the chills because it reads so much like stories girls in my therapy group told about how they talked to themselves, to convince themselves to stop eating. It was disturbing to me, and it's even more disturbing to me that thousands of women out there are taking it as the gospel truth.

171 of 200 people found the following review helpful:

3.0 out of 5 stars You are what you eat, February 10, 2008

By	Melissa Niksic (Chicago, IL United States) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

This review is from: Skinny Bitch (Paperback)

"Skinny Bitch" has been making the rounds in my book club, so I had to see for myself what all the fuss was about. I actually enjoyed the book and found it more valuable than I thought I would.

The first thing you need to know about this book is that it is laced with profanity. Personally, I find the language hilarious, but some people don't like that sort of thing and should be forewarned. (But seriously, what else do you expect from a book with the word "bitch" in the title?") The book gives readers a tough-love guide on how to become healthier and skinnier. Yes, a lot of the advice is very basic: stop shoving sweets into your mouth every 30 seconds, get up off your rump and exercise, etc. However, I did learn a lot about chemical additives from this book, and I'm being a lot more careful about the foods I choose to put into my mouth. I was also blown away by the graphic depictions of slaughterhouses in this country, and although I don't think I'll ever be able to give up meat completely, I haven't eaten any meat or animal products in almost a week, which is huge for me.

There are certain things about this book that I think the authors take a little too far. They're all about the vegan lifestyle and insist that it's the only way to be healthy and fit, which I don't think is true. In the slaughterhouse chapters, the authors make reference to all the anger and adrenaline that passes through animals before they are killed, and then they claim that meat-eaters digest all that rage and negative energy, which I think is B.S. Also, fasts are strongly advocated in this book, which I don't think are necessary or very healthy.

In spite of several flaws, "Skinny Bitch" is not without merit. Reading this book will force you to finally stop and think about what you are eating, which is a good thing.