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Skinny Bitch Paperback – December 27, 2005

1,759 customer reviews

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Editorial Reviews


Hartford Courant
“…incredibly informative and entertaining… Co-authors Rory Freedman and Kim Barnouin provide tough-love talk mixed with facts and common sense...

Freedman and Bamouin speak to the reader like a friend who isn't afraid to tell you what's on her mind. They back up their arguments by citing study after study and take the technical talk out of the discussion so as to make a more easily digested point.

This is the first "diet" book I've ever read that has made me laugh out loud numerous times. That being said, since no one warned me, I'll let you in on a secret - the book will gross you out. In the same vein as Fast Food Nation, there are graphic descriptions of factory farming and unsanitary dairy farm practices. It was easy for me to put down Fast Food Nation but this book is so funny, I had to keep going.

Almost immediately, I was one of the transformed. In fact, as soon as I got halfway through Chapter 4, "The Dead, Rotting Decomposing Flesh Diet", I had to call and change my dinner plans because I decided to go vegan on the spot.

West VA University's The Daily Athenaeum, 6/8/10
“a cynical, foul-mouthed read with only good intentions that could get you into your best bikini shape for this pool season…The book’s conversational tone makes for an interesting and entertaining read – not simply just dos and don’ts of dieting and exercise like most weight-loss plan guides.”

About the Author

Rory Freedman and Kim Barnouin started a movement when they wrote their bestselling manifesto, Skinny Bitch. Both a wake-up call and a kick in the ass, Skinny Bitch exposed the horrors of the food industry while inspiring people to eat well and enjoy food. They both live and pig out in Los Angeles.


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Product Details

  • Paperback: 224 pages
  • Publisher: Running Press; Original edition (December 27, 2005)
  • Language: English
  • ISBN-10: 0762435410
  • ISBN-13: 978-0762435418
  • ASIN: 0762424931
  • Product Dimensions: 0.8 x 5 x 7.2 inches
  • Shipping Weight: 8.5 ounces (View shipping rates and policies)
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (1,759 customer reviews)
  • Amazon Best Sellers Rank: #10,579 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

466 of 513 people found the following review helpful By a student on August 31, 2007
Format: Paperback
Okay, I guess I should start off by saying that I am a proud vegan. I love my diet for its health and environmental benefits and would recommend it to anyone.

That said, I kind of shudder to think that someone with no prior exposure to a vegan lifestyle is getting their introduction through this book. Yeah, I can handle the bad language, but they are so abusive to the reader. A few reviewers talk about the "girlfriend" tone. If any of my girlfriends talked like that to me, I'd be really upset!!

Yes, veganism is a way of losing weight - but it is not the only way of losing weight. I was a healthy weight as a carnivore, as a lacto-ovo vegetarian, and as a vegan. Going vegan has not caused me to lose a single pound. Portion control is almost the most important factor, and the menus near the end of the book don't include portions at all. They do include lists of suggested natural food products, including many prepared foods, like TV dinners. While I love some of the products listed, is over-reliance on these kinds of foods something that the authors want to encourage? Not all of them are really all that healthy. Vegan junk food is still junk food.

There is other factual information that just seems...wrong. The authors suggest donating blood as a way of helping others and losing weight. Losing weight? Excuse me? I call bull, just for the simple reason if that were true, I would have heard about it already and the American Blood Association would be using it as a way to get people to donate.

Also, the authors seem to endorse the philosophy that everything that ails you can be traced to diet. You shouldn't take aspirin for menstrual cramps because your cramps are just the result of your crappy diet.
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2,097 of 2,381 people found the following review helpful By Kelly A. Mchale on February 13, 2008
Format: Paperback
As a person who has a biology degree with a focus on nutrition, an advanced biology teacher, vegetarian, and a marathoner/triathlete, I was interested to read a book that may give me strategies to use myself and to interest my students in eating better. This book started well and then changed courses quickly. The scientific evidence in this book is just WRONG. It is riddled with inconsistencies and hypocrisies including that you shouldn't eat meat because it is rotting flesh and vegetables are living when you eat them. Unless you are eating them off of the plant, vegetables are also dead and decaying (look what happens to fruits and vegetables when they are not eaten in a timely fashion). They also say that you shouldn't eat processed foods, which I totally agree with, but then go on to advocate for veggie/vegan products that taste like meat which are incredibly processed but according to them are still good because they are vegan. With a statement of " A no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous!" you would have thought it would be all about good things to eat and how to exercise to lose weight. Not so, this is just a manifesto on how bad the meat industry is and how bad the government is. This book actually made me angry because I didn't buy this book to be inundated with these two women's opinions about the government and their dislike of all meat products. This book is not worth the money or time unless you want to read two women's rants about how everyone should be vegan.
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1,522 of 1,729 people found the following review helpful By GadgetChick on May 24, 2008
Format: Paperback
It's sad that anyone would take their advice.

I have no issue with veganism. Veganism is fine. I was a vegetarian for several years and didn't eat red meat for several more after that. I couldn't do the vegan thing, but I appreciate that some people do want to eat that way, and I think there are some good reasons to limit or eliminate meat and dairy consumption. What I have a problem with is the language that the authors use in the book to try to convince people to eat vegan - and I'm not talking about the profanity. You see, in addition to being an ex-vegetarian, I am also in recovery from an eating disorder. And so much of the language in this book is exactly the kind of thing I would say to myself to convince myself not to eat, when I was at the worst point in my illness and trying to eat less than 600 calories a day, while at the same time exercising 3-4 hours a day.

It's a lot easier not to eat when you convince yourself that what's on your plate is disgusting - that it is rotting, filled with pus, decomposing, etc. Who would want to eat a horrible plate of rotting meat, right? If you can look at your plate and see filth rather than tasty food, it's easy not to eat it. It's easier to not eat when you constantly tell yourself that you're fat, lazy, worthless, stupid, etc. if you eat. Because if you can make the self-criticism stop by not eating - if you can feel virtuous and clean and okay by not eating, and have the relentlessly critical voices stop for a little while, and have some peace from your own anxiety and tension - then not eating becomes an easier and easier thing to do, over time. I didn't hear two angry vegans speaking in this book. I heard two women who have major food and body issues that they've never addressed.
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