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Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating...And Losing! Hardcover – April 14, 2009
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Top Customer Reviews
One of the great things about the book is that it's full of up-to-date, well-researched information that completely clears up all of my confusion about carbs, fat, protein, sugar, etc. Finally, after reading it, I feel like I know what's fact and what's fiction. Plus, the advice in the book that I was the most hopeful about--what I needed to do to kick my sugar addiction--totally works! After putting the advice into practice, for the first time in years, I am not jonesing for sugar--I am a sugaraholic, so this is a huge deal. For me, overcoming my sugar cravings is half the battle!
For a variety of reasons, I am now more serious than ever about making changes to achieve the weight, fitness and health levels that are right for me. This book has made me feel like I have all of the information, not to mention the motivation, to be successful. On top of giving me confidence that I can finally kick my sugar addiction, the book has waylaid another fear of mine--that I was going to have to go hungry and deprive myself in order to achieve my goals. The book showed me that I can eat AND lose weight and get fit! Again, I don't want to give too much away, but it's true what the title says, losing weight and becoming healthy isn't about starving, it's about eating.Read more ›
I was a long-time sufferer of very frequent headaches and although in pretty good shape, I wanted to drop some body fat. My very first meeting with Christine was so eye-opening that I still remember it to this day. She explained to me that my headaches were caused by my erratic blood sugar levels throughout the day - spiking when I ate only carbs at a sitting (with no protein or fat) and plunging after waiting too long to eat again.
I followed the program (which very quickly becomes a very easy way of life) and in no time, my headaches ceased, I lost excess weight and body fat and felt amazing!
It's so simple - if you want to loose excess weight, feel great and have tons more energy - just buy this book. You will not be disappointed!!!
Most Recent Customer Reviews
The only draw back is that it's hard to fit in when your lunch hour is scheduled. Doing what I can to apply what I've learned in other ways.Published 21 months ago by jubileigh