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This book covers information related to healthy eating with respect to nutrients, how the body uses the food you eat (and how it affects how you feel), what meals should consist of... Read morePublished 3 months ago by J Gar
This book is well written, and gives you information on different foods and when to eat them. It has helped some.
Very informative! Makes it easy to understand the very complex and confusing topic of your how body's metabolism works and how to use that knowledge to loose weight and feel... Read morePublished 6 months ago by Rebecca F.
Christine Avanti offers healthy choices and lots of recipes. Really did drop 6 pounds first week from detoxifying. Good way to kickstart new year.Published 7 months ago by Adam Larsen
Great read. But it wasn't what I wanted. I did give it to a friend and she just loved it.Published 8 months ago by C. Covert
Has some useful information, but a bit "dry reading". I still haven't read the whole book after over a year of having it.Published 9 months ago by Rhonda Sutton
I read another book by Christine Avanti, too, and find many of her concepts very interesting....her plan has obviously worked well for her. Worth reading.Published 10 months ago by History Buffs
This is a really good book, I like the way it explains everything about the confusing world of carb's and proteins and balanced meals, but It seems a little hard to follow for me... Read morePublished 11 months ago by Johana