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Great ideas. Like that you can cut out all the bad stuff and still feel full. Can't wait to recommend to friends.Published 2 months ago by Adam Larsen
Wasn't what I wanted. I wanted more of a cookbook and less of a how-to book. Show me, not tell me.Published 3 months ago by Dr. P. Koepsel
It's a good read, even if she does talk about herself through out the entire book. There is some useful information however, if you can dig through the extra paragraphs that are... Read morePublished 3 months ago by Cowgirl Sue
This is a good cook book. Just wish it had more recipes and less teaching material and commentary. Still valuable purchase.Published 4 months ago by Rusti A Kennedy
Bought 4 my skinny chic wife who eats 2 much artificial trash in an attempt 2 stay fit... Hope this book will wake her upPublished 5 months ago by Whaaat
Author Christine Avanti is a CN, a certified nutritionist. That a CN can write a book such as this and not be ostracized by other nutritionists shows how much real science has been... Read morePublished 5 months ago by Farmer from S.C.
I watched the author on a tv show and thought it was worth a try. I was very impressed by the attention to detail when explaining this manner of eating habits and started... Read morePublished 5 months ago by Malinda Parker
Have read a couple of books by Christine Avanti, and have found some good ideas in them, but would have trouble following her menu ideas.... Read morePublished 5 months ago by History Buffs
Not all that helpful. This book didn't offer any new information, not a good purchase at all. There are more helpful books out therePublished 8 months ago by Lisa Peterson