InMotion Elliptical Trainer Stamina InMotion Elliptical Trainer with Handlebars provides a low-impact workout that is easy on your joints because your feet never leave the pedals and the handlebars give you stability. Compared to jogging, an elliptical trainer workout is easy on the joints and burns a similar amount of calories. Workout in a forward or reverse direction to target your lower body in different ways. The Stamina InMotion Elliptical Trainer is an affordable way to get a low-impact workout at home on one of the most popular exercise machines in the gym. It is compact and lightweight enough to use virtually anywhere at home or at the office. Elliptical training does not have the risk of injury to the ankles, knees, back, or hips as when bike riding. Sturdy steel construction. Non-slip pedals. Footprint 20 inches x 12 inches. Adjustable tension controls workout intensity level. Electronic fitness monitor displays total number of strides, number of strides per minute, workout time, and calories burned. Monitor can set to scan all stats.