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Sleep Deprived No More: From Pregnancy to Early Motherhood-Helping You and Your Baby Sleep Through the Night Paperback – December 1, 2007


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Product Details

  • Paperback: 304 pages
  • Publisher: Da Capo Press; Paperback edition (December 1, 2007)
  • Language: English
  • ISBN-10: 1569242550
  • ISBN-13: 978-1569242551
  • Product Dimensions: 8.4 x 5.6 x 0.7 inches
  • Shipping Weight: 5.6 ounces
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #3,242,756 in Books (See Top 100 in Books)

Editorial Reviews

Review

"This title is unique for its comprehensiveness and presentation of the latest research." -- Library Journal, 11/1/07

About the Author

Jodi A. Mindell, PhD is Associate Director of the Sleep Center at the Children's Hospital of Philadelphia. She is a professor of psychology at Saint Joseph's University, and on the Board of Directors of the National Sleep Foundation. She is the author of Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night’s Sleep and Take Charge of Your Child’s Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens. Mindell lives with her family in Philadelphia, PA.

Dr. Mindell has acted as spokesperson for Johnson & Johnson and DuPont Sleep Products, and has worked with Walt Disney Records. Furthermore, she is on the Board of Advisers of Parents magazine and the Advisory Board of Johnson’s Baby, as well as a member of the Medical Advisory Board for BabyCenter.com.

Dr. Mindell is internationally recognized in her field for her expertise on pediatric sleep problems. She is vice-chair of the Board of Directors of the National Sleep Foundation, a foundation established to educate the public about sleep and sleep disorders, and has been on the Board of Directors of the Sleep Research Society. Dr. Mindell is the chair of the Pediatric Task Force of the National Sleep Foundation, and in collaboration with Johnson & Johnson, oversaw the development of the parenting brochure Sleep, Your Baby and You that has been distributed to millions of parents. She also chaired the National Sleep Foundation’s Sleep in America 2004 poll which focused on sleep in children ages 10 and under, as well as their parents/caregivers, and co-chaired the Sleep in America 2006 poll that targeted adolescent sleep.

She has appeared on dozens TV and radio shows discussing children's and adolescents' sleep issues, including The Today Show, CBS This Morning, Good Morning America, CNN, and MSNBC., and is frequently quoted in a wide array of publications, such as Parents, Child, Parenting, Good Housekeeping, Redbook, and Newsweek magazines and the New York Times, Washington Post, and the Chicago Tribune.

More About the Author

Jodi A. Mindell, Ph.D., is associate director of the Sleep Disorders Center at The Children's Hospital of Philadelphia. She holds a Ph.D. in clinical psychology, is professor of psychology at Saint Joseph's University, and is the author of numerous publications on pediatric sleep disorders. She lives with her family in Rosemont, Pennsylvania.

Customer Reviews

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Reader on December 5, 2007
Format: Paperback
I happen to come across this book in searching for how to solve my sleep issues. I'm 7 months pregnant and have had the worst problems sleeping. I found this book to be extremely helpful. I've been asking my doctor about my sleep for several months now and he didn't have any answers. After reading this book I realized that I have exactly the symptoms of restless legs syndrome and insisted that my doctor check my iron levels. Not only has taking iron now made a huge difference in how I feel but this book was full of lots of tips that have improved my sleep. I no longer feel like a zombie all day.
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4 of 4 people found the following review helpful By A reader on December 17, 2007
Format: Paperback
I'm 5 months pregnant and haven't been able to sleep since I got pregnant. It's hard because I also have a 2 year old who wakes up at night, although luckily my 11 year old daughter is a great sleeper. I found this book to be excellent and am looking forward to trying the tips provided.
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4 of 5 people found the following review helpful By Susan M. Heim VINE VOICE on August 26, 2008
Format: Paperback
In talking with numerous parents of young children over the years, I think the #1 question I get is "How can I get my baby to sleep?" Parents are sleep-deprived, struggling with exhaustion, and out of patience with their baby's lack of sleep. And moms are hit doubly hard because they've just come through all the sleep problems that can be associated with pregnancy. Fortunately, there's a great book available that can help expectant and new parents cope with sleep disturbances. "Sleep Deprived No More: From Pregnancy to Early Motherhood--Helping You and Your Baby Sleep Through the Night" shows that restful sleep can be achieved, both during pregnancy and after birth. Topics include:

An Introduction to Sleep, which explains how we sleep and tips for improving sleep.

Sleep and Pregnancy, which explains sleep problems and solutions for each trimester of pregnancy.

Solving Common Sleep Problems, which addresses issues such as restless legs syndrome, snoring, sleep apnea and more.

After the Baby Is Born, which addresses the sleep problems of babies in the first six weeks, from 6 weeks to 6 months, and getting your baby to sleep through the night.

Author Jodi A. Mindell, Ph.D., is the associate director of the Sleep Center at the Children's Hospital of Philadelphia and professor of psychology at Saint Joseph's University. She has also written books on sleep issues with older children, including "Take Charge of Your Child's Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens" and "Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep."

"Sleep Deprived No More" is an excellent resource that will give hope to all the expectant and new parents who are fearful they may never sleep well again. And the tips and advice are practical and realistic so that all parents can follow them. Every doctor should be handing this book to his or her pregnant patients!
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