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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Wonderful sleep Aid,
This review is from: Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios (Audio CD)
Great, clear and easy to follow instruction. I first heard and tried Yoga Nidra while I was in Yoga class and I passed out cold. It was a wonderful and deep sleep, but too short!
This recording if fantastic, and I can do it at home. Im always looking for things to help me unwind and relax in the evening, its diffucult to fall asleep sometimes. The breathing exercise is a real bonus- very efective and relaxes me right away. Many thanks.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Helpful Sleep Aid,
By LiL Bloom (North Carolina, USA) - See all my reviews
This review is from: Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios (Audio CD)
It's great to have access to these techniques at home. It was not long ago that you had to travel far to an ashram or retreat to experience this type of practice.
I found the instructor easy to follow and she made it easy to go deep into the practice and become very relaxed. After the first listen I was able to fall asleep and have a very restful night. I recommend trying this CD if you are like me and have difficulty quieting your mind to fall asleep at night.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Melt into the moment.. breath.. and sleep.,
By Nancy Pitters (Boynton Beach, FL United States) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios (Audio CD)
Simply said.. Guiding, calm meditation. A gentle focus initially on breathing which leads you into being, here, now. Relaxation so pure, restful sleep is mine. So glad I ordered this!
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