How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life [Paperback]

Dianne Hales (Author)

Book Description

Publication Date: April 12, 1987

Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems.

Product Details

• Paperback: 216 pages
• Publisher: Ballantine Books; 1st edition (April 12, 1987)
• Language: English
• ISBN-10: 0345338251
• ISBN-13: 978-0345338259
• Product Dimensions: 5.5 x 0.5 x 8.5 inches
• Shipping Weight: 9.9 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #3,304,444 in Books (See Top 100 in Books)

More About the Author

Dianne Hales is a widely published, award-winning freelance journalist. She has served as a contributing editor for Parade, Ladies Home Journal, Working Mother and American Health and has written for many national publications, including Family Circle, Good Housekeeping, New York Times, Readers' Digest, Washington Post, Woman's Day, and World Book. In addition to more than a dozen trade books, she is the author of the best-selling college health textbook, An Invitation to Health, and coauthor of An Invitation to Personal Change.

Dianne never expected to fall madly, gladly, giddily in love with Italian, the world's most enchanting language. But fall she did, and her latest book, LA BELLA LINGUA, tells both the dramatic story of Italian and her adventures over more than twenty years of studying and speaking the language.

Dianne ilives in northern California with her husband Robert E. Hales, M.D., and daughter Julia--who were surprised and delighted to discover that their wife and mother was becoming Italian.