For the 30 million Americans who suffer from insomnia, this clear, concise handbook of practical information offers help in the form of a 21-day program for restful sleep.
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Editorial Reviews
Amazon.com Review
This anti-insomnia workbook offers a 21-night plan to improve the quality and quantity of sleep. Ball, the clinical director of a Seattle sleep-disorders center, and Hough, an advertising marketing director, are the founders of a consulting group called Sleepwell International, which provides sleep information to corporations and individuals.
Over the first nights of the program, the authors ask you to fill out worksheets to help you find out whether or not you are getting enough sleep each night. Subsequent chapters discuss ways to reorganize your bedroom and your bedtime schedule, issues such as alcohol, lack of exercise, worries, and medical problems that could interfere with your sleep, and how eating the right foods at the right time can help induce a good night's sleep. With its workbook format, The Sleep Solution will be especially helpful to readers who are tired during the day but don't know exactly why they aren't sleeping well at night.
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Most Helpful Customer Reviews
4 of 6 people found the following review helpful:
5.0 out of 5 stars
The only book with practical solutions to sleep problems,
By A Customer
This review is from: The Sleep Solution: A 21-Day Program for a Restful Sleep (Paperback)
I've tried everything to solve my sleep problems including drugs and endless trips to the doc, but this is the only thing I've found that works for me. Apart from general useful information there is a 21 night program that is designed to solve 90% of sleep problems. I recommend it!
6 of 10 people found the following review helpful:
3.0 out of 5 stars
Some useful information on insomnia and how to get to sleep.,
By A Customer
Amazon Verified Purchase(What's this?)
This review is from: The Sleep Solution: A 21-Day Program for a Restful Sleep (Paperback)
Has some useful information on the insomnia problem and some useful tips, but as a comprehensive program not as good as some of the other books in this area.
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Inside This Book
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First Sentence:
Sleep is compelling, mysterious, and wonderful. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
main sleep period, total points for the day, nap therapy, sleep fitness, actual bedtime, preferred bedtime, sleep zone, sleep solution, something charitable, sleep health, pet sleeping, evening worker, periodic limb movement disorder, sleep tips, action suggestions, sleep specialist, preferred time, something peaceful, sleep disorders center, sleep phase syndrome, see your doctor, less sleepy, time asleep Key Phrases - Capitalized Phrases (CAPs): (learn more)
Twenty-One Nights, Night Five, The Sleep Solution, Night One, Sleep Health Scores, Amount Cup, Amount Mug, Goal Either, Week One New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Sleep is compelling, mysterious, and wonderful. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
main sleep period, total points for the day, nap therapy, sleep fitness, actual bedtime, preferred bedtime, sleep zone, sleep solution, something charitable, sleep health, pet sleeping, evening worker, periodic limb movement disorder, sleep tips, action suggestions, sleep specialist, preferred time, something peaceful, sleep disorders center, sleep phase syndrome, see your doctor, less sleepy, time asleep Key Phrases - Capitalized Phrases (CAPs): (learn more)
Twenty-One Nights, Night Five, The Sleep Solution, Night One, Sleep Health Scores, Amount Cup, Amount Mug, Goal Either, Week One New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 13
books:
See all 13 books this book cites
- No More Sleepless Nights by Peter Hauri in Back Matter
- Private Myths: Dreams and Dreaming by Anthony Stevens in Back Matter
- The HEALING POWER OF SLEEP: HOW TO ACHIEVE RESTORATIVE SLEEP NATURALLY by Sheila Lavery in Back Matter
- Alternative Medicine by Future Medicine Publishing in Back Matter
- Private Myths, Dreams and Dreaming by Anthony Stevens in Back Matter
See all 13 books this book cites
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