Sleep Solutions

January 1, 2007 | Format: MP3

$8.99
Song Title
Time
Popularity  
1
3:10
2
30:51
3
8:22
4
5:37


Product Details

  • Original Release Date: January 1, 2007
  • Label: Roberta Shapiro
  • Copyright: 2007 Roberta Shapiro
  • Total Length: 48:00
  • Genres:
  • ASIN: B001BNI9AI
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (229 customer reviews)
  • Amazon Best Sellers Rank: #4,776 Paid in Albums (See Top 100 Paid in Albums)

Customer Reviews

This cd really helps me fall asleep at night!
JB
It can really help one with insomnia and issues of sleep, specifically with stress and anxiety.
Danny Seghi
Roberta's voice is exteremly soothing and relaxing.
Well Rested

Most Helpful Customer Reviews

77 of 82 people found the following review helpful By Janine White on July 13, 2007
Format: Audio CD Verified Purchase
I used to rely on drugs on a regular basis to go to sleep and stay asleep. After using this CD for a month I no longer struggle with going to sleep and I can put myself back to sleep if I wake up early, or I just want to relax and sleep in. Now, I usually fall asleep in the first five minutes. Even when I use different CDs, I still use some of the skills taught in this CD, signal breath and clearing my mind. I highly recommend this CD if you have trouble falling or staying asleep.

Other titles I recommend are Listen to the Whisper in your Sleep Guided Meditation and Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation.
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44 of 46 people found the following review helpful By B. Colonomos on February 27, 2007
Format: Audio CD
Roberta Shapiro's voice is soothing and her techniques are right on target. I highly recommend this CD if you have trouble going to sleep or if you wake up in the middle of the night. Just put it in your I-Pod and let it do its work.
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39 of 42 people found the following review helpful By Larry Hellring on January 18, 2007
Format: Audio CD Verified Purchase
What a suberb CD. This is an experienced hypnotherapist with a wonderful soothing voice. The result is magical. The recommend highly for anyone with sleep issues

Larry Hellring

President

Superior Window Corp.
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17 of 18 people found the following review helpful By F. Elfenbein on July 18, 2008
Format: Audio CD
Not only do I find Roberta's CD unbelievably relaxing but I was surprised to find it put my dogs straight to bed as well. I recommend this cd to anyone who just wants a peaceful rest day or night.
I also have to say if you have a dog at home who gets upset in thunderstorms or has seperation anxiety I totally recommend putting on this cd to help calm your furry friend or new puppy.
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17 of 18 people found the following review helpful By J. A. Breslin on August 15, 2007
Format: Audio CD
I am familiar Dr. Shapiro's work and was looking forward to the release of her CD's. When I received them I was even more impressed than I had hoped for. These CD's have helped me tremendously to fall asleep and stay asleep through the night. Prior to listening to the CD's I would not be able to sleep more than 30 minutes at a time. I am so grateful. I recommend these CD's enthusiastically for anyone with sleep problems or disorders. They are truly incredible.
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13 of 13 people found the following review helpful By Dan on September 3, 2007
Format: Audio CD
Llistening to the soothing voice of Roberta Shapiro and the calming background music certainly works magic. After a tense day at work I look forward to playing this CD which instantly relaxes me enough to fall asleep easily and stay asleep. Ms. Shapiro teaches sleep relaxation techniques that are easy to follow and really work.I don't know what I would do without it. It certainly gets me through the night!
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12 of 12 people found the following review helpful By A. L. Eisenstein on February 24, 2008
Format: Audio CD
I have had problems sleeping well for years. I purchased Roberta Shapiro's CD after trying several other remedies that did not work. I was desperate for a solution - and am ecstatic to have found one! I listen to her CD every single night before I go to sleep. I am at a point where I do not even reach the end of the CD because I have already fallen asleep. Her voice is so relaxing and soothing that I am instantly calmed when I hear it. Further, I have also begun to use some of the techniques (signal breaths) when I am in tense situations in order to relax - and it works. I have recommended this CD to several friends - one of whom I gave it to to test out and "forgot" to give it back (I had to buy another one).
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9 of 9 people found the following review helpful By sonjasays on September 5, 2007
Format: Audio CD Verified Purchase
I've been having sleep problems for several months so I had to take sleeping pills at a maximum dose every night much to my dismay. The pills did not provide a magical solution to helping me sleep and they had various side effects. My doctor even told me that I may have to take sleeping pills for the rest of my life, a possibility that I found totally unacceptable.

So imagine my surprise when I listened to this meditation/hypnosis and I was able to sleep through the night, with no pills whatsoever, the very first time I listened to it! With this CD, I usually fall asleep before the CD is over. Due to a great amount of stress as of late, every so often I still need to take a sleeping pill if I wake up in the middle of the night -- but I've been able to lower the dose from 200mg to 50mg or even 25mg and I don't have to take them every night any more. I'm definitely well on my way to not having to take any more sleeping pills at all. And I highly doubt that I would have been able to do this without this CD.

This CD is amazingly effective. I'm so thankful to have discovered it!
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