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Sleep Solutions (The Calming Collection) Single


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Audio CD, Single, November 30, 2006
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$13.58
$9.70 $7.36
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Listen to Samples and Buy MP3s

Songs from this album are available to purchase as MP3s. Click on "Buy MP3" or view the MP3 Album.
                                                                                                                                                                                                                                                                                                                                         

Samples
Song Title Time Price
listen  1. Introduction to Sleep Solutions 3:10$0.99  Buy MP3 
listen  2. Sleep Relaxation Meditation30:51Album Only
listen  3. Countdown to Sleep-five minutes-raise volume 8:22$0.99  Buy MP3 
listen  4. Countdown to Sleep-10 minutes-raise volume 5:37$0.99  Buy MP3 

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Frequently Bought Together

Sleep Solutions (The Calming Collection) + The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD ** + Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Price for all three: $36.04

Buy the selected items together


Product Details

  • Audio CD (November 30, 2006)
  • Number of Discs: 1
  • Format: Single
  • Label: Sleep Solutions
  • ASIN: B000M8NGYM
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (243 customer reviews)
  • Amazon Best Sellers Rank: #4,153 in Music (See Top 100 in Music)

Editorial Reviews

Product Description

The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.

Review

"The best sleeping aid ever. Far more therapuetic than any pharmacological treatment." Dr. Carol Weingrod, Diplomate, American College of Psychiatry and Neurology --Dr. Carol Weingrod, American College of Psychiatry and Neurology

I love it! An effortless initiation into the magical world of mindful meditaion whose effects promote healthful sleep. Dr. Allen I. Jacob, M.D. President, Orion Medical --Dr. Allen I. Jacob, M.D. President, Orion Medical

"Roberta's voice and words massage your thoughts to sleep as a massage therapist would massage your body into deep relaxation."......"take a magical journey to sublime sleep on the wings of Roberta's soothing words". --Christie Richter, Licensed Massage Therapist

Customer Reviews

This cd really helps me fall asleep at night!
JB
As I listen to this cd, I feel the tension in my body just melting away and my eyelids literally get heavy.
B.G
Llistening to the soothing voice of Roberta Shapiro and the calming background music certainly works magic.
Dan

Most Helpful Customer Reviews

78 of 83 people found the following review helpful By Janine White on July 13, 2007
Format: Audio CD Verified Purchase
I used to rely on drugs on a regular basis to go to sleep and stay asleep. After using this CD for a month I no longer struggle with going to sleep and I can put myself back to sleep if I wake up early, or I just want to relax and sleep in. Now, I usually fall asleep in the first five minutes. Even when I use different CDs, I still use some of the skills taught in this CD, signal breath and clearing my mind. I highly recommend this CD if you have trouble falling or staying asleep.

Other titles I recommend are Listen to the Whisper in your Sleep Guided Meditation and Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation.
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44 of 46 people found the following review helpful By B. Colonomos on February 27, 2007
Format: Audio CD
Roberta Shapiro's voice is soothing and her techniques are right on target. I highly recommend this CD if you have trouble going to sleep or if you wake up in the middle of the night. Just put it in your I-Pod and let it do its work.
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39 of 42 people found the following review helpful By Larry Hellring on January 18, 2007
Format: Audio CD Verified Purchase
What a suberb CD. This is an experienced hypnotherapist with a wonderful soothing voice. The result is magical. The recommend highly for anyone with sleep issues

Larry Hellring

President

Superior Window Corp.
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18 of 19 people found the following review helpful By F. Elfenbein on July 18, 2008
Format: Audio CD
Not only do I find Roberta's CD unbelievably relaxing but I was surprised to find it put my dogs straight to bed as well. I recommend this cd to anyone who just wants a peaceful rest day or night.
I also have to say if you have a dog at home who gets upset in thunderstorms or has seperation anxiety I totally recommend putting on this cd to help calm your furry friend or new puppy.
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17 of 18 people found the following review helpful By J. A. Breslin on August 15, 2007
Format: Audio CD
I am familiar Dr. Shapiro's work and was looking forward to the release of her CD's. When I received them I was even more impressed than I had hoped for. These CD's have helped me tremendously to fall asleep and stay asleep through the night. Prior to listening to the CD's I would not be able to sleep more than 30 minutes at a time. I am so grateful. I recommend these CD's enthusiastically for anyone with sleep problems or disorders. They are truly incredible.
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13 of 13 people found the following review helpful By Dan on September 3, 2007
Format: Audio CD
Llistening to the soothing voice of Roberta Shapiro and the calming background music certainly works magic. After a tense day at work I look forward to playing this CD which instantly relaxes me enough to fall asleep easily and stay asleep. Ms. Shapiro teaches sleep relaxation techniques that are easy to follow and really work.I don't know what I would do without it. It certainly gets me through the night!
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12 of 12 people found the following review helpful By A. L. Eisenstein on February 24, 2008
Format: Audio CD
I have had problems sleeping well for years. I purchased Roberta Shapiro's CD after trying several other remedies that did not work. I was desperate for a solution - and am ecstatic to have found one! I listen to her CD every single night before I go to sleep. I am at a point where I do not even reach the end of the CD because I have already fallen asleep. Her voice is so relaxing and soothing that I am instantly calmed when I hear it. Further, I have also begun to use some of the techniques (signal breaths) when I am in tense situations in order to relax - and it works. I have recommended this CD to several friends - one of whom I gave it to to test out and "forgot" to give it back (I had to buy another one).
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10 of 10 people found the following review helpful By sonjasays on September 5, 2007
Format: Audio CD Verified Purchase
I've been having sleep problems for several months so I had to take sleeping pills at a maximum dose every night much to my dismay. The pills did not provide a magical solution to helping me sleep and they had various side effects. My doctor even told me that I may have to take sleeping pills for the rest of my life, a possibility that I found totally unacceptable.

So imagine my surprise when I listened to this meditation/hypnosis and I was able to sleep through the night, with no pills whatsoever, the very first time I listened to it! With this CD, I usually fall asleep before the CD is over. Due to a great amount of stress as of late, every so often I still need to take a sleeping pill if I wake up in the middle of the night -- but I've been able to lower the dose from 200mg to 50mg or even 25mg and I don't have to take them every night any more. I'm definitely well on my way to not having to take any more sleeping pills at all. And I highly doubt that I would have been able to do this without this CD.

This CD is amazingly effective. I'm so thankful to have discovered it!
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