Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
Sleep for Success! Everything You Must Know About Sleep b...
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About the Author
Dr. James B. Maas received his B.A. from Williams College and his M.A. and Ph.D. from Cornell. He is Stephen H. Weiss Presidential Fellow, professor and past chairman of psychology at Cornell University, and professor at the Weill Cornell Medical College-Qatar. He is the recipient of the American Psychological Association's Distinguished Teaching Award for being the nationAEs outstanding educator in psychology. He is the cofounder of Sleep for Success, a consulting company that provides sleep and performance education to corporations, educational institutions, and professional athletic franchises. He is one of the nationAEs most sought-after speakers, and has presented to major corporations, medical organizations, and sports teams such as the New York Jets and the Orlando Magic. Rebecca Scott Robbins, B.S. Cornell University, served as instructor at the Weill Cornell Medical College-Qatar, is a PhD candidate in communications at Cornell University, and is cofounder of Sleep for Success.
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Most Helpful Customer Reviews
49 of 60 people found the following review helpful
By Noah Roberts
Format:Hardcover|Amazon Verified Purchase
First of all, buyers should know that "Sleep for Success" is a brand apparently owned by Dr. Maas. The book describes a "method" of improving sleep that doesn't require anything, but it does point out various items to buy.
Second of all, this "method" isn't really that impressive as a method. In fact, the author only spends one single chapter on it. The first few chapters are about why you should be concerned about your sleep, which if you're considering this book you probably already know much of it. More interestingly, at least some of what is claimed about how sleep works and the effects seem to contradict descriptions by other neural-scientists and sleep specialists; not in any major way though. Following this pitch the author spends one chapter explaining what amounts to no more than, "Get to bed earlier." That's it...the major method. Go to bed 15 minutes earlier until you're not tired anymore.
Of course, the author spends a great deal of time explaining that people don't even know that their tired most of the time, so how do you know? You buy tools of course. Maybe a good idea, but one should be aware that this is the main pitch of the book.
The other secret, the great way to stop using the snooze button? Buy one of those clocks that runs away screaming. If you've not already seen it on thinkgeek or maybe here on amazon then this might be a new idea to you...I found it very anti-climactic. It's just a clock with wheels that starts running off in random directions while going off so you have to get up and hunt it down. Idea being of course that once you've gotten up you won't just go back to bed, or won't just sleep through the clock (especially once it's crawled under something), which anyone that actually does have sleep problems knows is complete bunk.
Another bit of advice that seems off the deep end is the author suggest reading for enjoyment before sleeping. I suppose for some this might work but as one who's gotten so involved in a book that they're still up at 5AM saying, "Just one more chapter," I'm not buying it. What might have seemed more reasonable would be, "Read something that bores the HELL out of you," but the author suggests NOT reading something for work.
After the single chapter that describes this new method for sleep success, the author talks about some other issues that may or may not mean anything to you, like children and teens...I'm not a parent so about 1/2 the book is a total waste to me. There are some common sense statements like don't drink caffeine in the later part of the day, don't get drunk before trying to sleep...etc... I suppose there's enough folk medicine about taking that sleeper shot that needs to be put to rest, but really most of the book is nothing but common sense.
Of course, most people don't have common sense so if, "Get to bed early," and, "Don't drink coffee before bed," seem like new ideas to you then this book is probably exactly what you need.
Second of all, this "method" isn't really that impressive as a method. In fact, the author only spends one single chapter on it. The first few chapters are about why you should be concerned about your sleep, which if you're considering this book you probably already know much of it. More interestingly, at least some of what is claimed about how sleep works and the effects seem to contradict descriptions by other neural-scientists and sleep specialists; not in any major way though. Following this pitch the author spends one chapter explaining what amounts to no more than, "Get to bed earlier." That's it...the major method. Go to bed 15 minutes earlier until you're not tired anymore.
Of course, the author spends a great deal of time explaining that people don't even know that their tired most of the time, so how do you know? You buy tools of course. Maybe a good idea, but one should be aware that this is the main pitch of the book.
The other secret, the great way to stop using the snooze button? Buy one of those clocks that runs away screaming. If you've not already seen it on thinkgeek or maybe here on amazon then this might be a new idea to you...I found it very anti-climactic. It's just a clock with wheels that starts running off in random directions while going off so you have to get up and hunt it down. Idea being of course that once you've gotten up you won't just go back to bed, or won't just sleep through the clock (especially once it's crawled under something), which anyone that actually does have sleep problems knows is complete bunk.
Another bit of advice that seems off the deep end is the author suggest reading for enjoyment before sleeping. I suppose for some this might work but as one who's gotten so involved in a book that they're still up at 5AM saying, "Just one more chapter," I'm not buying it. What might have seemed more reasonable would be, "Read something that bores the HELL out of you," but the author suggests NOT reading something for work.
After the single chapter that describes this new method for sleep success, the author talks about some other issues that may or may not mean anything to you, like children and teens...I'm not a parent so about 1/2 the book is a total waste to me. There are some common sense statements like don't drink caffeine in the later part of the day, don't get drunk before trying to sleep...etc... I suppose there's enough folk medicine about taking that sleeper shot that needs to be put to rest, but really most of the book is nothing but common sense.
Of course, most people don't have common sense so if, "Get to bed early," and, "Don't drink coffee before bed," seem like new ideas to you then this book is probably exactly what you need.
6 of 7 people found the following review helpful
Format:Hardcover
There are numerous books out there now regarding sleep. This is the best so far. Dr. Maas is an expert in the field (he wrote an earlier book and has been acting as a sleep "missionary" for years.) This book must be the culmination of his life's experience understanding sleep's challenges and figuring out ways to improve one's sleep. He relies on his own studies on sleep behavior and on the medical/scientific communities' newest finds to give readers a look at the dangers of poor sleep, the architecture of sleep, and the particular issues faced at all stages of life -- birth, teenage years, adulthood and old age. There's a chapter on each, full of vital information and procedures for improving sleep. Some of the new findings are mind-boggling. For example, teenagers to approximately 25 years of age should be getting 9.25 hours of sleep EVERY night! Moreover, their biorhythms are programmed so that the best time for this age group to go to sleep is in the wee hours of the morning, with a wake-up around 10 or 11 am. Maas notes ways schools are coping with this reality. Other chapters cover in detail shift work, jet lag, women and sleep,sleep disorders and the validity of sleep drugs. Maas emphasizes everything from the importance of mattress and pillow, portable light pads to counter jet lag, the utility of the nap, to serious medical disorders like sleep apnea. A self-survey helps the individual reader understand his/her current sleep habits. There's also a rating system for many products designed to improve sleep, a section of Qs and As, an annotated bibliography and even jokes to make us smile. "Sleep for Success" is very reader-friendly; its practical emphasis on helping strategies is outstanding, placing it at the head of the class for works on this critical topic.
5 of 6 people found the following review helpful
By Ruby
Format:Hardcover
The information provided in this book can literally change a life! In this fast paced world too often we cheat ourselves out of the sleep we need. The authors points out how valuable that sleep really is...to the young and the old and how making your sleep a priority can change your performance and even the quality of your overall health. The book is both enjoyable and informative. It not only gives valuable facts and statistics but all directs the reader to places that provide products that can assist you in improving the quality of your sleep. A must read!
Most Recent Customer Reviews
4.0 out of 5 stars
Very Usefull
The Book Came bit bent into the bag, Reading the Book, i have realised that we can be success beging from the bed!
Published 2 months ago by Leonardo
2.0 out of 5 stars
Lots of facts, but no good advice
I decided to read this book after experiencing some problems with sleeping. My creativity and ability to cope with stress deteriorated, so I decided to learn more about sleeping... Read more
Published 6 months ago by Ivan
5.0 out of 5 stars
Top 10 must read book
I waited to write this review. It has been over a year since I read Sleep for Success. Not only am I sleeping better, but so are my kids. Read more
Published 10 months ago by John
1.0 out of 5 stars
Sleep For Sucess
I was expecting some hints to help my insomnia and many of the facts presented were in oppositon to those put forth in "Say Goodnight to Insomnia". Read more
Published 12 months ago by Sister Barbara
5.0 out of 5 stars
Gives new meaning to the power nap
First of all, I don't have sleeping problems. I read this book because I want to understand why so many people in this world are so cranky and unproductive. Read more
Published 19 months ago by Sean E. Huie
5.0 out of 5 stars
no longer nocturnal
A fast-moving, entertaining,& informative synopsis
of the mechanics of sleep & how to receive enough of it. Read more
of the mechanics of sleep & how to receive enough of it. Read more
Published on December 24, 2010 by JR
5.0 out of 5 stars
Very instructional, well written
I enjoyed reading this for myself and for the clinical work I do with patients in my practice as a psychologist. Very helpful
Published on December 19, 2010 by Dr. Frank
5.0 out of 5 stars
Celebrating sleep
The book has changed the way I think about sleeping. I no longer brag about how little sleep I get; rather, I try now to get as much sleep continuously as possible. Read more
Published on December 9, 2010 by Andrew
4.0 out of 5 stars
Featured on Dr Radio
Sleep is a subject on which few people are experts, including most doctors not in the field.
The authors of this book were on a 2 hour show on Dr Radio (NYU / Sirius /... Read more
The authors of this book were on a 2 hour show on Dr Radio (NYU / Sirius /... Read more
Published on October 26, 2010 by xaeinstein
5.0 out of 5 stars
The best book ever!!!
This is the best book ever!! I had so many problems sleeping, until I read this book. I didn't realize there were things I was doing to cause me to sleep poorly at night. Read more
Published on October 26, 2010 by tennisladybug82
