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12 of 12 people found the following review helpful:
5.0 out of 5 stars
Excellent book,
By A Customer
This review is from: Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life (Hardcover)
I found this book to be interesting and easy to read. I learned about specific things current research shows can help me sleep better such as taking herbs and designing good sleep habits. I enjoyed the personal sleep inventory that pointed out what I needed to do to sleep better. It told me a lot more than I expected and was fun to read. It really works too. I highly recommend it.
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life by Alex Lukeman (Paperback - February 6, 2001)
Used & New from: $0.79
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