"This thoughtful book is a must read!"
-Julie Silver, M.D., Assistant Professor, Harvard Medical School, and author of Super Healing and After Cancer Treatment: Heal Faster, Better, Stronger
"The authors have done a masterful job of bringing together proven advice from the leading experts to help us all get the sleep we need to be at our best physically and mentally."
-Diane Heavin, Founder of Curves International and Publisher of Diane magazine
"This marvelous book presents a straightforward approach to obtaining a good night''s rest."
-Mary Susan Esther, M.D., American Academy of Sleep Medicine
"This book reveals the secrets to getting a good night''s sleep."
-Dean Ornish, M.D.
About the Author
Ellen Michaud is an award-winning author. She has contributed articles to many publications and writes an online monthly column at MyCurves.com. She lives in Bristol, Vermont. Julie Bain is health and consumer service director of Reader's Digest and is responsible for all of the health, fitness, nutrition, and phychology content. She lives in New York City.