Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers, and Paddlers [Paperback]

Erin Widman (Author)

Product Details

• Paperback: 64 pages
• Publisher: Sasquatch Books (January 11, 2002)
• Language: English
• ISBN-10: 1570611653
• ISBN-13: 978-1570611650
• Product Dimensions: 7 x 5 x 0.2 inches
• Shipping Weight: 3.5 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #768,325 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars AAAAAAAAAAAAAAAAAAAAAAH!, April 14, 1999

By A Customer

This review is from: Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers, and Paddlers (Paperback)

I will no longer lay idle in my tent, zipped up like an eskimo baby, waiting out bad weather. Here's a guide to keep you active and relaxed no matter where you are. This book contains easy to do Yoga poses, so easy that all you need is your body and the space in your tent, or even your sleeping bag! Let it rain!

3 of 3 people found the following review helpful:

5.0 out of 5 stars FANTASTIC Book, February 13, 2003

By A Customer

This review is from: Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers, and Paddlers (Paperback)

This is a fabulous book! Great for those with Fibromyalgia or Chronic Fatigue Immune Dysfunction Syndrome (CFIDS/CFS) or possibly others who have cognitive disabilities. Very simple to use. Straight-forward, list-driven instructions on one page; great photo of the pose on the page facing the instructions. Really easy to use - which is great for those who get overwhelmed by too many words! 'nuff said! ;-)

3 of 3 people found the following review helpful:

5.0 out of 5 stars Phenomenal! It is about time!, April 21, 1999

By 

[e-mail] (Ithaca, NY) - See all my reviews

This review is from: Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers, and Paddlers (Paperback)

I started doing Yoga while on an SCA trail crew and found it so relaxing and energizing that I have been looking for a not-so-cheesey way to learn more. Now here it is! Widman is a genius! I am giving this to everyone in my life who is active or wants to be!