Customer Reviews

Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers, and Paddlers

5 star:		(7)
4 star:		(0)
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I will no longer lay idle in my tent, zipped up like an eskimo baby, waiting out bad weather. Here's a guide to keep you active and relaxed no matter where you are. This book contains easy to do Yoga poses, so easy that all you need is your body and the space in your tent, or even your sleeping bag! Let it rain!

This is a fabulous book! Great for those with Fibromyalgia or Chronic Fatigue Immune Dysfunction Syndrome (CFIDS/CFS) or possibly others who have cognitive disabilities. Very simple to use. Straight-forward, list-driven instructions on one page; great photo of the pose on the page facing the instructions. Really easy to use - which is great for those who get overwhelmed by too many words! 'nuff said! ;-)

I started doing Yoga while on an SCA trail crew and found it so relaxing and energizing that I have been looking for a not-so-cheesey way to learn more. Now here it is! Widman is a genius! I am giving this to everyone in my life who is active or wants to be!

I keep on buying new copies of this book to give away - and can't seem to keep a hold of the one that I have. Her instructions are clear and understandable - the routine is straightforward, and as the title says can easily be done on a sleeping bag - I have! Wonderful!

The *older* version of this book is wonderful (with the cover of the photo of the woman doing a cobra or new growth postion)! The book is very clear, enjoyable layout and format, and smaller enough to fit in backpacks or panniers. There are also great tips for sleeping bags!

I don't like yoga very much, but know there are some good postitions to help keep a person injury free and more lubricated. This ia a great little book if you're not a huge yoga fan; it's a short session, well laid out, not complicated, and you feel better after the brief routine.

The beautiful photos are also inspirational. I recommend the older version with photos (ISBN 1-57061). Don't get the new one, it's poorly done, has lame-goofy drawings, and harder to read in dimlight.

Great little book, good photos, nice easy routine to keep you limber on the trail.

This is a VERY COMPACT yoga book. I was actually surprised to see how small it is. The idea of doing yoga in your tent is a wonderful concept for us enthusiasts, however I'm not so sure the poses would would work on top of an air mattress, which I use in the tent.