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Product Description
Enjoy firmer and stronger ab muscles after just six weeks with the Slendertone Flex Pro abdominal training system. With its exclusive unisex design, the Flex Pro doesn't require thousands of sit-ups to tone your abs.
Instead, the system uses Electrical Muscle Stimulation (EMS) technology to simultaneously work your major abdominal muscles while easily fitting into a busy lifestyle. Slendertone Flex Pro delivers a complete abdominal workout in only 30 minutes. In a clinical trial, 100% of users noticed results in 6 weeks (University of Wisconsin-LaCrosse, 2008).
Simply adhere the medical grade gel pads (included) to your the belt, wrap it around your waist and power it up. The belt will then send signals to your nerves through the gel pads, causing the muscles to relax and contract for an effective yet comfortable abdominal workout. ”Based on the results of the clinical studies, there is no question Slendertone is going to increase the strength, firmness and tone of people’s abdominal muscles” – Dr. John Porcari, University of Wisconsin
The Flex Pro offers seven built-in programs and 99 intensity levels, providing a great workout for everyone from beginners to advanced users. For best results, wearers should use the Slendertone Flex Pro five times a week for six weeks. Lightweight and breathable, the unit fits men's waists between 24 and 47 inches and carries a two-year warranty.
About Slendertone
A division of Bio Medical Research (BMR) Ltd.--an international company headquartered in Galway, Ireland--Slendertone is a world leader in providing products that improve muscle tone and body shape. The company produced the first toning belt to be cleared for market by the U.S. Food and Drug Administration, and won the Irish Consumer Goods Export Award in 2005. Slendertone has sold more than 2.5 4 million toning belts worldwide.
Instead, the system uses Electrical Muscle Stimulation (EMS) technology to simultaneously work your major abdominal muscles while easily fitting into a busy lifestyle. Slendertone Flex Pro delivers a complete abdominal workout in only 30 minutes. In a clinical trial, 100% of users noticed results in 6 weeks (University of Wisconsin-LaCrosse, 2008).
Simply adhere the medical grade gel pads (included) to your the belt, wrap it around your waist and power it up. The belt will then send signals to your nerves through the gel pads, causing the muscles to relax and contract for an effective yet comfortable abdominal workout. ”Based on the results of the clinical studies, there is no question Slendertone is going to increase the strength, firmness and tone of people’s abdominal muscles” – Dr. John Porcari, University of Wisconsin
The Flex Pro offers seven built-in programs and 99 intensity levels, providing a great workout for everyone from beginners to advanced users. For best results, wearers should use the Slendertone Flex Pro five times a week for six weeks. Lightweight and breathable, the unit fits men's waists between 24 and 47 inches and carries a two-year warranty.
About Slendertone
A division of Bio Medical Research (BMR) Ltd.--an international company headquartered in Galway, Ireland--Slendertone is a world leader in providing products that improve muscle tone and body shape. The company produced the first toning belt to be cleared for market by the U.S. Food and Drug Administration, and won the Irish Consumer Goods Export Award in 2005. Slendertone has sold more than 2.5 4 million toning belts worldwide.
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Customer Reviews
Most Helpful Customer Reviews
412 of 425 people found the following review helpful
5.0 out of 5 stars
Fantastic Product, if used correctly & how to make the most out of your belt + pads.
June 23, 2012
By Nukey
Amazon Verified Purchase
For anyone who is looking for a recent review of this product by an individual who will offer honest, educated, and rational input, then please continue reading.
Before I begin, I would like to share I am a 5"10 male, 175 pound @ 12% body fat, with six days a week of perfect eating habits (need my one cheat day) and 4-5 days a week of cardio/HITT training. I have a flat stomach, and when I *flex* my stomach, muscles show, but not without flexing them. (Fast Forward 60 days)
Believe it or not, I purchased 1 of these units 6 years ago, used it 7 days a week, (2) 30 minute sessions a day for 90 days, and I my abs were stronger, and toned, but still I could not see a 6 pack (185LB). Previous years ago, I used this belt with a poor diet, with perfect exercise. (I know odd combination?)
I decieded to purchase a newer model, the Flex Pro and begin my self tests.
I'd like to advise everyone how to use this device correctly.
I've been using EMS/Tens units for years, and after learning the proper techniques, I can offer the following advice.
#1. Wipe your sides, and stomach off with alcohol swabs to rid your body of dirt, oils, and other oils.
#2. Unless your using electrode gel (Spectra 360 Gel $5.50 each on amazon), you are wasting your time on the product. Because this is *SO IMPORTANT* you are wasting your money, unless you invest in electrode gel, one bottle of 8.5oz gel will last you 2-3 months using the belt 7 days a week, applying generous amounts of gel.
Using electrode gel on your stomach & the pads, will make the 80 settings feel twice as strong as the 99 setting without the gel. I'm using the same belt as all of you, on 99 setting with the gel I feel my entire stomach contract, and send extremely strong shocks of ems into my stomach, to the point where I feel like I'm going to fall over. (Please do not put on 99 right away when using electrode gel, it makes the product a night and day difference.)
*This greatly increases the sensation of your pad not working in the stomach area.
#3. Please clean your gel pads with rubbing alcohol or hand santizer, & clean your plastic covers with windex; pads will be able to be used for 60-90+ days doing this.
#4. Most importantly, the positioning of the belt itself. I personally find the tighter the better. Set the belt to your tolerable level, meaning where it could be thought of as enjoyable (75 in my case). Place the belt higher on your stomach at first. Ask your honestly, do I feel stimulation on the left, center, and right of the pads? If you don't, during the rest phases (or pause the unit) and slightly pull the belt left, or right (with gel, the belt will easily slide and let you re-position without ruining the pads) until you feel proper stimulation on all 3 pads. Pause the belt, lower the belt to around medium level on your stomach, see how it feels, and lastly lower the belt on your lower abs/stomach and see how it feels. If you feel a sensation in your legs, raise the belt higher and slide or slightly left or right.
Everyone is different, I prefer to wear my belt tight, and keep it higher on my stomach (I would say take your belt off, and attempt to line up the center pad so your navel is in the middle, then move it up an ich or two, that is my preference).
The moment everyone was waiting for.
*****
60 days later (I will update this thread at 90 days & 120 days again). I'm actually at 13% Body-fat, and moved up to 177LB (Doing more weights + creatine), but I have a "V Cut" in my abs, where you can see your lower abs without flexing, my stomach is flat, tight, and I can see very noticeable definition in my entire abdominal area.
I haven't done any AB/stomach exercises in my training routine, but I honestly do 3 days a week of 30-45min on the elliptical machine. (I've been using this maching for years though, so nothing changed there).
I can say this belt has increased the overall appearance of my abs, the strength of my entire core; I'm finding it easier to do other exercises which utilize my core to assist in the completion of the exercise.
Hopefully both men, and women alike enjoyed this detailed review, and it either encouraged you, or discouraged you to purchase the product bassed on your needs.
If you are within 5-10 Pounds of your goal weight, purchase this product, otherwise you won"t see physical results of the belt working.
If you are over 10 pounds of your goal weight, I'd still suggest this belt just for the fact that it will strengthen your core, and help your overall day to day walking posture; having a stronger core (even without being able to see stomach muscles) is very important in daily life.
Enjoy,
Thoughts, or questions will be answered!
-K-
Before I begin, I would like to share I am a 5"10 male, 175 pound @ 12% body fat, with six days a week of perfect eating habits (need my one cheat day) and 4-5 days a week of cardio/HITT training. I have a flat stomach, and when I *flex* my stomach, muscles show, but not without flexing them. (Fast Forward 60 days)
Believe it or not, I purchased 1 of these units 6 years ago, used it 7 days a week, (2) 30 minute sessions a day for 90 days, and I my abs were stronger, and toned, but still I could not see a 6 pack (185LB). Previous years ago, I used this belt with a poor diet, with perfect exercise. (I know odd combination?)
I decieded to purchase a newer model, the Flex Pro and begin my self tests.
I'd like to advise everyone how to use this device correctly.
I've been using EMS/Tens units for years, and after learning the proper techniques, I can offer the following advice.
#1. Wipe your sides, and stomach off with alcohol swabs to rid your body of dirt, oils, and other oils.
#2. Unless your using electrode gel (Spectra 360 Gel $5.50 each on amazon), you are wasting your time on the product. Because this is *SO IMPORTANT* you are wasting your money, unless you invest in electrode gel, one bottle of 8.5oz gel will last you 2-3 months using the belt 7 days a week, applying generous amounts of gel.
Using electrode gel on your stomach & the pads, will make the 80 settings feel twice as strong as the 99 setting without the gel. I'm using the same belt as all of you, on 99 setting with the gel I feel my entire stomach contract, and send extremely strong shocks of ems into my stomach, to the point where I feel like I'm going to fall over. (Please do not put on 99 right away when using electrode gel, it makes the product a night and day difference.)
*This greatly increases the sensation of your pad not working in the stomach area.
#3. Please clean your gel pads with rubbing alcohol or hand santizer, & clean your plastic covers with windex; pads will be able to be used for 60-90+ days doing this.
#4. Most importantly, the positioning of the belt itself. I personally find the tighter the better. Set the belt to your tolerable level, meaning where it could be thought of as enjoyable (75 in my case). Place the belt higher on your stomach at first. Ask your honestly, do I feel stimulation on the left, center, and right of the pads? If you don't, during the rest phases (or pause the unit) and slightly pull the belt left, or right (with gel, the belt will easily slide and let you re-position without ruining the pads) until you feel proper stimulation on all 3 pads. Pause the belt, lower the belt to around medium level on your stomach, see how it feels, and lastly lower the belt on your lower abs/stomach and see how it feels. If you feel a sensation in your legs, raise the belt higher and slide or slightly left or right.
Everyone is different, I prefer to wear my belt tight, and keep it higher on my stomach (I would say take your belt off, and attempt to line up the center pad so your navel is in the middle, then move it up an ich or two, that is my preference).
The moment everyone was waiting for.
*****
60 days later (I will update this thread at 90 days & 120 days again). I'm actually at 13% Body-fat, and moved up to 177LB (Doing more weights + creatine), but I have a "V Cut" in my abs, where you can see your lower abs without flexing, my stomach is flat, tight, and I can see very noticeable definition in my entire abdominal area.
I haven't done any AB/stomach exercises in my training routine, but I honestly do 3 days a week of 30-45min on the elliptical machine. (I've been using this maching for years though, so nothing changed there).
I can say this belt has increased the overall appearance of my abs, the strength of my entire core; I'm finding it easier to do other exercises which utilize my core to assist in the completion of the exercise.
Hopefully both men, and women alike enjoyed this detailed review, and it either encouraged you, or discouraged you to purchase the product bassed on your needs.
If you are within 5-10 Pounds of your goal weight, purchase this product, otherwise you won"t see physical results of the belt working.
If you are over 10 pounds of your goal weight, I'd still suggest this belt just for the fact that it will strengthen your core, and help your overall day to day walking posture; having a stronger core (even without being able to see stomach muscles) is very important in daily life.
Enjoy,
Thoughts, or questions will be answered!
-K-
569 of 607 people found the following review helpful
Before I bought this item, I kept seeing people complain that the pads wore out so quickly. I saw some people that said that they drenched the pads in rubbing alcohol to make them last longer. Others online recommended using window cleaner after each use. And still others said to use water based lubricant. I tried the rubbing alcohol and window cleaner and that didn't really work well because if you were using a towel to apply the stuff to the pads, the towel would stick and leave residue on the pads. The water based lubricants would probably be too messy. After thinking about it some more, I came up with the perfect solution. I found something that combines all the things everyone else had recommended (or elements of each) in a nice, none messy solution... so if you want to keep your slendertone pads working for a very, very long time, just use PURELL (OR ANY ALCOHOL BASED HAND SANITIZER) after each use. Put a couple drops on there, rub it on the pad to cover the surface and then wipe off the excess or just let it dry. No dripping mess, no towels sticking to the pads and no mess on you either. Works like a charm and the pads become sticky and work like new each time. I haven't had to replace any of my pads in months and months.
384 of 417 people found the following review helpful
4.0 out of 5 stars
Works suprisingly well, though the instructions could be better.
October 15, 2009
Amazon Vine™ Review
(What's this?)
As a lifetime athlete who in recent years has gotten too busy for doing sports every day as I have in the past, this is a good addition to my various methods of dealing with the change in lifestyle.
I used to go cycling every day and do other outdoor sports on occassion, but my move to NYC five years ago and into corporate America has turned me into your typical weekend warrior. Just as the atrophy of office life was what first turned me into a serious athlete when I was 20, I am inspired at 41 to once again try new things to keep myself in shape--and enjoying it. Most recently these new things include an indoor trainer that I can use with my roadbike to pedal out the miles on weekday evenings, and this belt to work those muscles that cycling does not.
No real CON, but a few points I want to make:
I'm actually taking a star away for the instructions; you pretty much have to figure out how you want to incorporate this thing into your physical training on your own. For the price, they could include an adaquate training guide written by an expert. Perhaps someone at Amazon could suggest a relevant book.
The lack of adaquate instructions caused me to do the couch potato mistake of using the belt while slouched on the sofa in front of the TV and the uneven training gave me a bit of back pain for a week. It wasn't a big deal though.
Perhaps coincidental, but I started pooping like a newborn when I started using this belt.
You should be careful not to overdue it at first unless you already are used to working your abdominal muscles on a regular basis. The suggested levels and use times are a pretty good guide--just don't exceed them.
I was blown away by how much power three AA batteries were able to put out, but maybe it really doesn't take that much power. In any case, the power is more than adaquate.
DO NOT attempt to move the belt while it's turned on because you will literally be in for a shock. It's amazingly strong when the current goes through your fingertips.
BOTTOM LINE: This belt is very effective. My only caviat is that you should look for some kind of guide as to how to use it for maximum effectiveness and without causing yourself undue discomfort or pain.
I used to go cycling every day and do other outdoor sports on occassion, but my move to NYC five years ago and into corporate America has turned me into your typical weekend warrior. Just as the atrophy of office life was what first turned me into a serious athlete when I was 20, I am inspired at 41 to once again try new things to keep myself in shape--and enjoying it. Most recently these new things include an indoor trainer that I can use with my roadbike to pedal out the miles on weekday evenings, and this belt to work those muscles that cycling does not.
No real CON, but a few points I want to make:
I'm actually taking a star away for the instructions; you pretty much have to figure out how you want to incorporate this thing into your physical training on your own. For the price, they could include an adaquate training guide written by an expert. Perhaps someone at Amazon could suggest a relevant book.
The lack of adaquate instructions caused me to do the couch potato mistake of using the belt while slouched on the sofa in front of the TV and the uneven training gave me a bit of back pain for a week. It wasn't a big deal though.
Perhaps coincidental, but I started pooping like a newborn when I started using this belt.
You should be careful not to overdue it at first unless you already are used to working your abdominal muscles on a regular basis. The suggested levels and use times are a pretty good guide--just don't exceed them.
I was blown away by how much power three AA batteries were able to put out, but maybe it really doesn't take that much power. In any case, the power is more than adaquate.
DO NOT attempt to move the belt while it's turned on because you will literally be in for a shock. It's amazingly strong when the current goes through your fingertips.
BOTTOM LINE: This belt is very effective. My only caviat is that you should look for some kind of guide as to how to use it for maximum effectiveness and without causing yourself undue discomfort or pain.
Most Recent Customer Reviews
5.0 out of 5 stars
so far so good!
ok i have a lot to say about this product but first about me: i'm 23 and a female that is about 120 lbs. i'm not over weight but i wanted to tone. Read more
Published 14 hours ago by mdao3
4.0 out of 5 stars
My experience with Slendertone
Quick disclaimer (tl;dr) : This product works wonders when used properly! But if you are looking for an easy way to get a 6-pack with no pain, diet or additional exercise it's not... Read more
Published 14 hours ago by insertNamehere
5.0 out of 5 stars
Slendertone Flex Pro Abdominal Muscle Toner Skeptic!!!!
I bought this product for my wife who is a fitness freak.....with this product she was able drop her weight from 140lbs to 129lbs in 2 weeks. Read more
Published 16 hours ago by Leon Ali
4.0 out of 5 stars
Great
I am obsessed with my abs I want them leaner, flatter and more defined. You need to still workout and not solely depend on the slendertone, however I have tried ever excercise... Read more
Published 1 day ago by Nicole Didlake
5.0 out of 5 stars
Great for exercise and sore muscles
The slendertone flex pro abdominal muscle toner gives your stomach muscles a good workout! You can still do other things while wearing the belt. Read more
Published 1 day ago by Megan Heaton
3.0 out of 5 stars
It only works when you also do real exercises
When you combine this with weight training, such as crunch and plank, it works better than only doing weight trainings. But if you don't do any real exercise, this won't work. Read more
Published 1 day ago by Justin
5.0 out of 5 stars
Helping me out.
This is helping me out in loosing the gut.
As one gets older; the gut is the most difficult thing to get rid off.
Any little help will do for me.
As one gets older; the gut is the most difficult thing to get rid off.
Any little help will do for me.
Published 9 days ago by Juan Rodriguez
5.0 out of 5 stars
Really works
This Is a great product, was kinda of thinking about not buying, but glad I did. I work out all the time on my abs, but I used this thing and man o man was I sore. Read more
Published 9 days ago by Army_Man317
3.0 out of 5 stars
it's okay but.
It's okay but it doesn't work as well on the right side as it does on the left...the left side stays on longer than the right.
Published 10 days ago by Patricia M. Sorrels
4.0 out of 5 stars
Works Ab Muscles Well if You Can Take Mild Discomfort
I have physical limitations that prevent me from doing any form of exercise that stresses the back. Accordingly, my core has suffered and my abdomen has gotten soft and flabby. Read more
Published 13 days ago by Greg Miller
