Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City, and Nutritious Life Meals, a gourmet, healthy, daily diet delivery program available in major markets in the United States. For years, Keri has been a leader in advancing a "whole person" approach to health and wellness. She has dedicated her career to creating services and promoting education through her Nutritious Life brand.
Women's Health Magazine embraces Keri's practical and accessible approach to health and wellness. She is a member of their advisory board and writes a popular monthly column called "Lighten Up" and a page called "Flat Belly Day".
Keri has authored three books; the most recent book, Slim, Calm, Sexy Diet (Rodale, March 2012), helps readers lose weight, conquer stress, and feel and look their best every day. Her second book, The O2 Diet: The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful (Rodale, December 2009), translates complex scientific research on antioxidants and the ORAC scale into useful and useable tools that everyone can benefit from. It empowers people to live a more Nutritious Life by combining a nutrient-dense, high antioxidant diet with the other components of a Nutritious Life. The O2 Diet follows the Snack Factor Diet, (Crown, 2007.) Keri also contributed to Editor-In-Chief Women's Health Magazine, Michele Promaulayko's book, Look Better Naked (Rodale, April 2010.)
Keri helps millions as a nutrition and health expert in the media. She is dedicated to her field and to the broader goal of educating the public, and her expertise is regularly featured on several national television programs including NBC's The Today Show, ABC's Good Morning America, Access Hollywood Live, The View, Dr. Oz, The Doctor's, The Wendy Williams Show, MSNBC, The Fox News Channel, and CNN. She also is the nutrition and health contributor for NBC's New York Live. Keri hosts an original series called "A Little Bit Better" which will be featured on Youtube's LivestrongWoman channel beginning Spring 2012. She is a spokesperson for national brands that align with the Nutritious Life mission, and is a prolific writer and commentator with contributions to numerous publications nationwide, such as OK! Magazine and Hamptons Magazine. She also regularly contributes articles and recipes to several websites including Equinox, Martha Stewart Living, and Youbeauty.com.
Keri resides in New York City with her children, Rex and Maizy.
I love this book it is easy reading and it has a lot of.good.information..
I got this book from my local library, along with 3 or 4 others, when they came up on the page after I'd searched for another book.
There is lots of good info for anyone looking to improve their health and it goes great with a yoga/exercise lifestyle!
good book, if you have the time to decipher it all. a lot of info., but too much to read ! great idea, but just too overwhelming.Published 6 months ago by hungrychawawa
There is lots of good info for anyone looking to improve their health and it goes great with a yoga/exercise lifestyle! Read morePublished 10 months ago by Alison Michelin
I read once a book in French (Super Body Shaping that left we with the best advice I ever had, tricks that help me to shape my body everyday. This book is the perfect match! Read morePublished 11 months ago by Carpe Diem
Any diet book that takes more than an hour to assemble a bunch of complex recipes is not for me. Very disappointed in what was actually inside the book. Boo. . . . .Published 17 months ago by Leanne
Great workout and eating plant - it also includes advice for maintaining a happy and healthy life. I would recommend this to anyone!Published 19 months ago by 1littlebirdie1
I have struggled with making good food choices all my life. When I first got this book I was overwhelmed thinking that I couldn't handle it. Read morePublished 20 months ago by BL2007
I have almost finished reading this book, and find it is okay. Wouldn't have liked it if I had paid the full Rodale asking price of $34 and some change. Read morePublished on April 17, 2013 by Tamelli
I love the lay out of this book and the way that it is written. It is super easy to follow and nothing is too exotic.Published on March 2, 2013 by Twiggy85