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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss Paperback – March 27, 2012
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“Keri Glassman has found a way to make eating for weight loss feel like a reward, not a punishment. Her nutrient-packed eating plans melt off the pounds while promoting beautiful skin and hair from the inside out. Best of all, she knows that smart indulgences guarantee success because you never feel deprived. Slim Calm Sexy Diet is a revolutionary route to your sexiest most confident self.” ―Michele Promaulayko, Editor-in-Chief, Women's Health
“Keri Glassman has taken the approach to eating well to an entirely new level by changing the way we think about food. She goes beyond what we are eating and examines the psyche behind why we overeat and have cravings. She then teaches us how to approach our diet in a mindful way and provides the tools we need to have a calmer, slimmer, sexier life.” ―Keri Peterson, M.D., Women's Health contributor, Internal Medicine, Lenox Hill Hospital, NYC
“From a girl who loves to overindulge, this book saves my tush (literally!). It's a simple guide to eating well that works!” ―Kit Hoover, co-host of Access Hollywood & Access Hollywood Live
“Keri Glassman is her own best endorsement of this book. If you are what you eat then you, too, can be slim, calm and sexy!” ―Kathie Lee Gifford
“Keri has taught me that it's not about what you shouldn't eat, but what you can eat to achieve your goals. In a short amount of time, she has changed the way I look at food for the better.” ―Bobbi Brown, CEO, Bobbi Brown Cosmetics
“In Slim Calm Sexy Diet nutritionist Keri Glassman tackles our food-obsessed culture's biggest concerns - how to eat well, stay active, manage stress and look your best! With an expert hand, she guides you on exactly how simple it can be to make smart, thoughtful food choices and how in turn, this can positively affect all areas of your life. Filled with empowering tips and written in the approachable voice of someone who practices what she preaches, Slim Calm Sexy Diet makes taking control of your health not only attainable, but also delicious.” ―Gail Simmons, Special Projects Director, Food & Wine Magazine and host of Bravo's Top Chef Just Desserts
“Keri Glassman is my favorite nutrition expert! Keri's food, fitness and weight loss tips are always spot on. Her new book Slim Calm Sexy Diet is a must have for every women's personal library.” ―Christine Avanti, Nutritionist, Chef & Author of Skinny Chicks Eat Real Food
About the Author
Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City, and Nutritious Life Meals, a gourmet, healthy, daily diet delivery program available in major markets in the United States. For years, Keri has been a leader in advancing a "whole person" approach to health and wellness. She has dedicated her career to creating services and promoting education through her Nutritious Life brand.
Women's Health Magazine embraces Keri's practical and accessible approach to health and wellness. She is a member of their advisory board and writes a popular monthly column called "Lighten Up" and a page called "Flat Belly Day".
Keri has authored three books; the most recent book, Slim, Calm, Sexy Diet (Rodale, March 2012), helps readers lose weight, conquer stress, and feel and look their best every day. Her second book, The O2 Diet: The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful (Rodale, December 2009), translates complex scientific research on antioxidants and the ORAC scale into useful and useable tools that everyone can benefit from. It empowers people to live a more Nutritious Life by combining a nutrient-dense, high antioxidant diet with the other components of a Nutritious Life. The O2 Diet follows the Snack Factor Diet, (Crown, 2007.) Keri also contributed to Editor-In-Chief Women's Health Magazine, Michele Promaulayko's book, Look Better Naked (Rodale, April 2010.)
Keri helps millions as a nutrition and health expert in the media. She is dedicated to her field and to the broader goal of educating the public, and her expertise is regularly featured on several national television programs including NBC's The Today Show, ABC's Good Morning America, Access Hollywood Live, The View, Dr. Oz, The Doctor's, The Wendy Williams Show, MSNBC, The Fox News Channel, and CNN. She also is the nutrition and health contributor for NBC's New York Live. Keri hosts an original series called "A Little Bit Better" which will be featured on Youtube's LivestrongWoman channel beginning Spring 2012. She is a spokesperson for national brands that align with the Nutritious Life mission, and is a prolific writer and commentator with contributions to numerous publications nationwide, such as OK! Magazine and Hamptons Magazine. She also regularly contributes articles and recipes to several websites including Equinox, Martha Stewart Living, and Youbeauty.com.
Keri resides in New York City with her children, Rex and Maizy.
More About the Author
Women's Health Magazine also embraces Keri's practical and accessible approach. She is a member of their advisory board and writes a popular monthly column called "Lighten Up" and authors two pages called "Flat Belly Day" and "Cook Your Ass Off" in every issue. Keri is the Health and Wellness partner for JW Marriott hotels and the Nutrition Expert for Reimagine.me, Mommycoach.com and SheKnows.com. Keri was Lead Nutritionist for Turner's former health and wellness entertainment brand, upwave. She was also the Nutritionist and Judge on the healthy cooking competition show, "Cook Your Ass Off".
Keri has authored four books; the most recent book, The New You and Improved Diet (Rodale, Dec 2012) gives readers the 8 rules they need to lose weight and change their life forever. Slim Calm Sexy Diet (Rodale, March 2012), helps readers lose weight, conquer stress, and feel and look their best every day. The O2 Diet (Rodale, Dec 2009), translates complex scientific research on antioxidants into useful and useable tools that empower people to live a more Nutritious Life. The Snack Factor Diet (Crown, 2007) illustrates that snacking helps readers become energetic, feel younger, and lose weight. Keri also contributed to Editor-In-Chief of Women's Health Magazine, Michele Promaulayko's book, Look Better Naked (Rodale, April 2010).
Keri helps millions as a trusted nutrition and health expert in the media. She is dedicated to her field and to the broader goal of educating the public, and her expertise is frequently featured on several national television programs including The Today Show, Good Morning America, Access Hollywood Live, The View, The Talk, The Chew, The Doctors, The Rachael Ray Show, The Wendy Williams Show, The Steve Harvey Show, MSNBC, CNN and HLN. Keri hosts an original series called "A Little Bit Better" which is featured on Youtube's Livestrong Woman channel. She is a spokesperson for national brands that align with the Nutritious Life mission, and is a prolific writer and commentator for many blogs such as Livestrong.com and Thedailymeal.com.
Keri resides in New York City with her children, Rex and Maizy. If she's not watching her kids play soccer you'll probably find her trying out a new fitness class, running in central park, planning her next travel adventure, chatting it up at a farmer's market or satisfying her inner foodie at a new restaurant. You could take away potato chips forever, but don't think about removing chocolate chip cookies, her spiral notebook or her sneaker collection.
See Keri on Facebook, Twitter, Instagram, Google+, and Pinterest!
Top Customer Reviews
I'm not going to say that I've tried all of the diets out there...because I haven't. I am somewhat of a clean eater and don't have to lose an excessive amount of weight (20 lbs or so) and this book really helped. The three day cleanse to start is great (not hard at all) and reminded me of what "good eating" was...kind of like readjusting yourself and cleaning out your closet. This was easy and I did lose the weight...still going!!
The exercise plan is easy and really fun (I don't like exercise) and I do yoga on a regular basis so that part was very welcome.
I have to say, this is the easiest way that I have lost the pounds that haven't budged in 4 years...
Great way to readjust to a healthy living practice without being extreme and without feeling deprived. You will feel full the whole time and the nutrients seems to satisfy your body in a way that your appetite is curbed. This book will take you back to basic eating (no preservatives, not a lot of carbs, getting lots of fresh food and vitamins ) and exercises....and you will realize that this is how people actually lived years ago.
Nice clean up, highly recommended. It's even very easy to read and understand...good format. Good book for someone that doesn't want a complicated health book that puts pressure on a person.
I took one star off because although the meal plans are great, you have to buy packs of things and food can go to waste (who buys 8 walnut halves...and then has nothing to do with the rest of the walnuts?) I would have liked if the following week incorporated items that were leftover from other meal plans so that I could use up everything. Because of this, I did a few days in the meal plans two days in a row.
I was so excited to hear about her new book that I immediately purchased it and am ready to take back control. Thank you Keri for being such a positive, motivating and inspirational person!
This book is for fans of this style of writing that most of all want to lose a bit of weight, but that also don't want to have to give up bread to do so or make really drastic changes to food preparation and so on, and that feel it is important to keep up to date with all the latest super fruits available.
This book advocates eating equal parts fat, protein and carbs, making sure you don't eat too few calories and eating what the author says is real food. This is pretty okay advice, and better than you get in so many health books.
Well it would be except that the author includes a whole host of very unhealthy foods in the 'real foods' category. Listed in this book as healthy choices are breads, waffles, crackers and all sorts of breakfast cereals, canned pumpkin and other canned foods, bottled juices, fat free and low fat dairy products, egg white omelettes, canola oil spray, soy milk and so on.
The book also supports the saturated fat/cholesterol = heart disease myths (busted in books by Gary Taubes, Uffe Ravnskov and others) and the myth that eating 'complex' carbs has a completely different effect on the body than eating sugar, which is not the case. (As Gary Taubes, Dr Schwartzbein and so many other have explained in their books.) Popcorn is not a great weight loss snack that leaves you feeling satiated, if you have problems with insulin etc.! Far from it. You may as well drink Coke, really.
I got this book from my local library, along with 3 or 4 others, when they came up on the page after I'd searched for another book.Read more ›
Most Recent Customer Reviews
good book, if you have the time to decipher it all. a lot of info., but too much to read ! great idea, but just too overwhelming.Published 16 months ago by hungrychawawa
There is lots of good info for anyone looking to improve their health and it goes great with a yoga/exercise lifestyle! Read morePublished 19 months ago by Alison Michelin
I read once a book in French (Super Body Shaping that left we with the best advice I ever had, tricks that help me to shape my body everyday. This book is the perfect match! Read morePublished 20 months ago by Carpe Diem
Any diet book that takes more than an hour to assemble a bunch of complex recipes is not for me. Very disappointed in what was actually inside the book. Boo. . . . .Published on December 2, 2013 by Leanne
Great workout and eating plant - it also includes advice for maintaining a happy and healthy life. I would recommend this to anyone!Published on September 12, 2013 by 1littlebirdie1
I have struggled with making good food choices all my life. When I first got this book I was overwhelmed thinking that I couldn't handle it. Read morePublished on September 5, 2013 by BL2007
I have almost finished reading this book, and find it is okay. Wouldn't have liked it if I had paid the full Rodale asking price of $34 and some change. Read morePublished on April 17, 2013 by Tamelli