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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss Paperback – August 31, 2010
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About the Author
Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.
More About the Author
Tara has been featured in Vogue, Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Shape, Self, Fit Perez, and Fit Sugar, and profiled by The New York times, Times of India, The Times (UK), and Sweeden's Dagnes Nyheter. Tara is the designer and face of Reebok's yoga lifestyle line, launching globally in 2013. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. She recently released an epic six hour complete yoga encyclopedia DVD series called This is Yoga. Recently, the Alliance For A Healthier Generation, Bill Clinton's initiative to combat childhood obesity, tapped Tara to help promote activity to the 14,000+ participating schools.
As Vanity Fair noted, "Tara Stiles has got to be the coolest yoga instructor ever."
"One of the things I like about her is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric,"
"We are both nonconformists who have incurred the wrath of traditional yogis," Mr. Chopra said of Ms. Stiles, whom he now considers his personal instructor. "A lot of the criticism is resentment of her rapid success. I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from her has been more useful to me than taking yoga from anyone else.
Top Customer Reviews
The design of the book is beautiful with large easy to read typeface and great photos to accompany each pose. If you are a visual learner, then this is the yoga book for you.
The book also has program designs if you want to:
deal with back problems
CONS: Book design: What I don't like about the book is that it is a bit too glossy and light reflects off the pages. Also there is not enough space between the text and the spine of the book. I have to fold down the pages to see the text closer to the book spine.
Most Recent Customer Reviews
Great Book with explanations and pictures of how to do yoga moves!Published 4 months ago by B. Pigott
I think the poses are fantastic. But I did not know how to get to the poses, each pose should show at least 3 poses ( begining pose, midle pose and final pose) in some of the... Read morePublished 5 months ago by MARCELA W. VELEZ
I'm not very dedicated to practicing yoga, but I really like everything by Tara Stiles. The pictures are nice and clear, and the book is simple and easy to follow. Read morePublished 8 months ago by magnafire7