- Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Shake Mix
- 200 calories in each 8-fluid ounce serving
- Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
- One-Third of your recommended intake for most essential vitamins and minerals
- For use as part of the Slim-Fast 3-2-1 Plan ?
Product Features |
Special Offers and Product Promotions
- Save 10% each on Qualifying Items offered by Amazon.com when you purchase 1 or more. Enter code SLIM2OI2 at checkout. Here's how (restrictions apply)
Frequently Bought Together
Important Information
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Product Description
Amazon.com Product Description
At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes.
Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.
* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.
 | Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day. | ||
 | Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors. | ||
 | Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain). |
| Alis Tips: |
| Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track: |
| 1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss. | |||||||||||||||||||||||||||||||||||
| 2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk. | |||||||||||||||||||||||||||||||||||
| 3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan. | |||||||||||||||||||||||||||||||||||
| 4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life. | |||||||||||||||||||||||||||||||||||
| 5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number. |
 |
About the Brand
The Slim-Fast Foods Company is dedicated to the advancement of nutrition for good health.
For more than 25 years, we have been committed to the development of wholesome and balanced nutritional products to aid in weight management and improved health.
The Slim-Fast Foods Company prides itself on its product line, which has helped thousands of individuals attain a more healthful body weight. More importantly, our products have helped countless individuals maintain their newly acquired body weight.
We at Slim-Fast make this commitment to you, our consumer:
- We will incorporate the latest technological and scientific advances to provide an affordable, high-quality product.
- We shall ensure a safe, wholesome product to you.
- We will incorporate the latest developments on taste enhancement to ensure a refreshing, enjoyable product that tastes great.
- We have a continuing commitment to support medical research in the area of weight control. The findings from this research will be used to provide you with the knowledge needed to maintain a healthy body and lifestyle.
Product Details
Would you like to give feedback on images?
|
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
37 of 38 people found the following review helpful:
4.0 out of 5 stars
A Comparative Review,
By
Amazon Verified Purchase(What's this?)
This review is from: Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) (Health and Beauty)
I got this as part of an Amazon special on SlimFast, and didn't look at nutritional data at the store ahead of time. For anyone else who wants more info before purchasing, I decided to provide it, as it doesn't appear in the item description at this time.
First, taste: Good chocolate flavor, a little sweet for my tastes. I bet that's why Diane Aliprandi's kids like it better than Carnation Instant Breakfast. :-) Anyway, I tend to be a little sensitive to the sweetness of things, so take that with a grain of salt. This is bizarre, but I've noticed that it has a little bit of an odd smell to it. Not offensive, but lingering... ?? Nutrional info (as packaged, not prepared) Number of servings per container: 14 (1 scoop or 1/3 cup = serving) Calories: 110 Cal from fat: 30 Total fat: 3.5 Cholesterol: < 5 mg Sodium: 140 mg Potassium: 200 mg Total Carb: 13 g Dietary Fiber: 4 g Sugars: 6 g Protein: 7 g Vitamin and mineral content varies from 10% to 100% of RDA. Calcium is 20% and Iron is 30%. The reasons I gave it 4 stars instead of 5 are (a) cost per serving, (b) the calories to protein & fiber ratio, and (c) the sweetness thing. Another option to consider is Sugar Free Carnation Instant Breakfast Canisters, not always available in container packaging, but always available in packet form Carnation Instant Breakfast, Variety Pack, No Sugar Added, Carnation Instant Breakfast, Classic French Vanilla, No Sugar Added. The containers have 12 servings per container, 60 cal/serving, 0.5 grams of fat/serving, 12 g carb/serving, 4 g fiber/serving, and 5 g protein/serving. It is less expensive per serving than the SlimFast products (at least in container form), dissolves easier, and is sweetened primarily with Splenda. I find that it keeps me satisfied as well as anything else. I do, however, use 1-2% milk rather than skim when preparing it. Fat is definitely one of the keys to satiety, along with protein and fiber. Update: Well, I now have to say that this does, in fact, keep me satisfied longer than Carnation Instant Breakfast.
12 of 12 people found the following review helpful:
5.0 out of 5 stars
If your don't follow the plan don't expect advertised results.,
By
This review is from: Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) (Health and Beauty)
The title says it all!! If you follow the Slim-Fast plan to the 'T' you will lose weight. Using Slim Fast/Healthy Choice diet combined with exercise and more water then I can calculate, I lost 30lbs in 50 days. Of course I was hungry at times which is to be expected when you go on a low cal diet but it was nothing an apple and a liter of water couldn't fix!. My weight fluctuated only by about 7lbs +/- after I went off of Slim Fast. If you want a low cost method of weight lose and you have the self control to follow the plan then this is for you.
14 of 16 people found the following review helpful:
4.0 out of 5 stars
Filling,
By
Amazon Verified Purchase(What's this?)
This review is from: Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) (Health and Beauty)
I have been taking the Slim Fast shake for the past week and honestly it does control my hunger. But it seems that I do not eat out of hunger but out of habit!
Share your thoughts with other customers: Create your own review
|
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
![[Start the discussion]](http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/start-new-discussion-sec._V192250339_.gif){kind=small}
Listmania!
|
|
So You'd Like to...
Look for Similar Items by Category
|
