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How would you like to eat rich, flavorful, healthy food at home and not worry about calories?
Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and easy, too!
Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Spice-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste great with just a fraction of the fat and calories. She also includes fun snacks, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread.
With every recipe, Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two. These meals are so amazingly delicious, no one (but the chef!) will ever know that they're healthy, too.
Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.
¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!
Awesome, delicious recipes! I love, love, love the breakfast ones especially!Published 2 months ago by catherine love
As a busy working mom with a toddler, I make recipes from this book two to three times a week. Some of our favorites include the summery pesto pasta and the lettuce wraps. Read morePublished 3 months ago by Emma
I bought this book expecting easy recipes but was dismayed to find many require more effort than I wanted to make. Read morePublished 6 months ago by NHBunion
I am doing Joy's program on line and loved getting more great ideas for healthy meals. I now have two of her booksPublished 13 months ago by L. Bird
I tried quite a few different recipes from this cookbook, and I barely enjoyed any of them. The summer squash tian and summer pesto pasta are good, but 2 recipes worth keeping out... Read morePublished 14 months ago by Mellie
great recipes, great ideas for lunch and dinner easy to follow and inexpensive. Joy Bauer's programs work. Get the book follow it and you will see why.Published 15 months ago by Paula A. Brandon
I was looking for a book that would support the "Slim & Sassy" program I am following - diet - many of the recipes in this book I can't even use because of the ingredients,... Read morePublished 15 months ago by Lauri Hansen