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Product Description
From the Manufacturer
Lose up to 25 pounds in just 6 weeks.
Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!
What You Get with Slim in 6:
3 Easy to Follow Fat-Burning Workouts
Get Slim in 3 Easy Steps:
Step 1: Start It Up! – Start melting fat and slimming down with this 30-minute, moderate intensity workout.
Step 2: Ramp it Up! – Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.
Step 3: Burn it Up! – Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour.
Workout Calendar
Chart your progress with each workout and watch the pounds melt away.
Weight Loss Eating Plan
Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.
Tools to Help you Succeed
6-Day Express Plan – Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days – the healthy way!
Simple Steps to Success! – Debbie guides you through your transformation step by step.
2 FREE Workouts
Slim & 6-Pack – This 10-minute workout targets ab flab for a tight, toned midsection and strong core.
Slim & Limber – Stretch out your muscles to keep your body lean, flexible, and feeling good all over.
BONUS GIFTS
Slim Training Resistance Band – Shape and tone a beautiful, sexy body with just the right amount of resistance – no bulky weights required.
Cardio Core! Express – Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.
Product Description
Slim Series workouts combine intense cardio with greater resistance to continue slimming and toning your body.(1) Shape It Up - An amazing strength-building resistance workout to reshape your body from head to toe. (2) Tear It Up - Get ready to shift your fitness program into high gear with this extreme full-body workout. (3) Firm It Up - Take a "firm" stand with your lower body to achieve lean, sexy buns and thighs. (4) Tone It Up - Get slim, toned, and tight with this full-body, cardio-intensive workout. (5) Mix It Up - Break through your fitness plateau with innovative new moves. (6) Cool It Off - At last! Time to give your body a chance to recover with this rejuvenating stretching routine.
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Customer Reviews
Most Helpful Customer Reviews
224 of 235 people found the following review helpful
Debbie Seibers is an attractive, very fit trainer who will attempt to whip your body into shape with Beach Bodies program, "Slim in 6".
The DVD program includes 2 DVD's (in one case) or several VHS tapes depending on which you purchase. A Simple Steps to Success Guide, and calender. Beachbody also includes an internet CD-Rom which is silly because all you have to do is type in beachbody.com and you are where the CD-Rom would take you.
The workouts included are: Start It Up, Ramp It Up and Burn It Up along with Slim & 6 pack and Slim & Limber. The suggested rotation is to use Start it Up for 1 week. Then do Ramp It Up for 2 weeks and conclude with Burn It Up for 3 weeks. These workouts are designed to be intense and done for 6 weeks only. After which you can follow up with a separately sold Keep It Up tape, and do the Slim in 6 workouts in rotation with other workouts.
Slim in 6 includes a little paper calender to check off your workout days. (You are supposed to work out 6 out of 7 days). It also includes a Simple Steps to Success program which explains how to use the tapes, promotes the supplements beach body sells, and has a day by day simple chart to fill in. I checked into the supplements and did not feel that they were worth purchasing as the testing was not extensive (testing was done by Beach Body) and the ingredients were unproven. I did try the vitamins which broke me out due to the iodine.
The exercise tapes include exercises such as lunges, plies, squats, hamstrings, crunches etc. Debbie is accompanied by two exercisers. She is clear with her direction and is friendly but not overly chatty. Just the right pace. A clock and segment timer help you mark time and keep you going. There is also a music on/off option. Slim and Limber is a 15 minute flexibility routine for your days off and Slim and 6 pack is an 8 minute ab routine.
As an added bonus Beach Body also sometimes include a 6 Day Express Diet Guide for accelerated weight loss. This is definately a boot camp diet, with about 1200 calories per day that you can add to depending on your size. The spiral bound guide will walk you through step by step the exact exercises to do and what to eat if you want to kick a** and get in gear very fast!
The plan is very intense. I followed it for 5 weeks and approaching my 6th could barely stand to see Debbies pretty face one more morning! I decided to opt for an easier program instead of following up with the Slim Series that Beach Body also sells. I don't want to kill myself and will settle for a decent shape instead of a super buff one.
If you want to get ripped and you don't want to join a gym and you promise to eat right..you can make great strides with these tapes. Just keep in mind they are very intense. This is a boot camp after all!
The DVD program includes 2 DVD's (in one case) or several VHS tapes depending on which you purchase. A Simple Steps to Success Guide, and calender. Beachbody also includes an internet CD-Rom which is silly because all you have to do is type in beachbody.com and you are where the CD-Rom would take you.
The workouts included are: Start It Up, Ramp It Up and Burn It Up along with Slim & 6 pack and Slim & Limber. The suggested rotation is to use Start it Up for 1 week. Then do Ramp It Up for 2 weeks and conclude with Burn It Up for 3 weeks. These workouts are designed to be intense and done for 6 weeks only. After which you can follow up with a separately sold Keep It Up tape, and do the Slim in 6 workouts in rotation with other workouts.
Slim in 6 includes a little paper calender to check off your workout days. (You are supposed to work out 6 out of 7 days). It also includes a Simple Steps to Success program which explains how to use the tapes, promotes the supplements beach body sells, and has a day by day simple chart to fill in. I checked into the supplements and did not feel that they were worth purchasing as the testing was not extensive (testing was done by Beach Body) and the ingredients were unproven. I did try the vitamins which broke me out due to the iodine.
The exercise tapes include exercises such as lunges, plies, squats, hamstrings, crunches etc. Debbie is accompanied by two exercisers. She is clear with her direction and is friendly but not overly chatty. Just the right pace. A clock and segment timer help you mark time and keep you going. There is also a music on/off option. Slim and Limber is a 15 minute flexibility routine for your days off and Slim and 6 pack is an 8 minute ab routine.
As an added bonus Beach Body also sometimes include a 6 Day Express Diet Guide for accelerated weight loss. This is definately a boot camp diet, with about 1200 calories per day that you can add to depending on your size. The spiral bound guide will walk you through step by step the exact exercises to do and what to eat if you want to kick a** and get in gear very fast!
The plan is very intense. I followed it for 5 weeks and approaching my 6th could barely stand to see Debbies pretty face one more morning! I decided to opt for an easier program instead of following up with the Slim Series that Beach Body also sells. I don't want to kill myself and will settle for a decent shape instead of a super buff one.
If you want to get ripped and you don't want to join a gym and you promise to eat right..you can make great strides with these tapes. Just keep in mind they are very intense. This is a boot camp after all!
156 of 162 people found the following review helpful
By Sugarcane
I ordered Slim in 6 four months ago and soon began the program. Slowly I began seeing reults. However, I only did the program 4-5 times a week. Had I done the recommended 6 days a week I'm sure the results would have been better. Debbie is a good motivator and I never really got sick of seeing her (the niceness helps). Overall, it is a good program and will bring results if you follow the guidlines.
However, Beachbody's costumer service is HORRENDOUS. The infomercial makes it seem as if you getting all 3 dvds at the time of purchase, when you really only get 2, and then they charge you again to get the last set. I had 8 phone conversations and 4 emails with representatives because they said they fix something and never did. They even shipped and charged me for a brand new set that I never ordered! When I finally spoke with a supervisor, she was rude and impersonal. I told her then that I would never buy another product from this company until they got their act together. Her response: "Is there anything else you need today." !!! Because of this, I would never deal with Beachbody again. It is not worth the hasle and extra money being taken that has to be replaced....order it from Amazon!
However, Beachbody's costumer service is HORRENDOUS. The infomercial makes it seem as if you getting all 3 dvds at the time of purchase, when you really only get 2, and then they charge you again to get the last set. I had 8 phone conversations and 4 emails with representatives because they said they fix something and never did. They even shipped and charged me for a brand new set that I never ordered! When I finally spoke with a supervisor, she was rude and impersonal. I told her then that I would never buy another product from this company until they got their act together. Her response: "Is there anything else you need today." !!! Because of this, I would never deal with Beachbody again. It is not worth the hasle and extra money being taken that has to be replaced....order it from Amazon!
147 of 159 people found the following review helpful
By Kendra
This dvd combines aerobic and resistance training in 5 separate workouts. Even the beginning one, using no weights, is a challenge. The second and third use resistance bands that can be substituted with dumbbells. There is also a 12 minute ab session that is quite challenging, and a 15 minute stretching session.
Debbie is great. She's calm, cues well, reminds the viewer of proper form consistently, and guides you through each exercise and onto the next. Sometimes, though, she tells you there's only 4 more, but really, there's 4 more of those, then 8 more at double time. . . then 8 more pulses!
I have less praise for the beachbody eating plan and, consequently, I use this dvd along with my eating plan. I do not use the beachbody plan which, although good, is a bit confusing and really more of an adjunct to the dvd. I also don't use the Beachbody supplements, although I am a believer of supplements. I purchase what I need elsewhere, however.
Although the workouts include men, I believe this is more of a workout for females. These workouts train your same muscles every day, without letting your muscles rest the following day. The thought with this type of training is that women want their bodies smaller, firmer, and toned-- not necessarily more muscular. These workouts combine anaerobic compound moves (working 2 areas at the same time--thereby increasing weight loss) during the resistance phases, with aerobics. When you train each body part daily, you are training to be slimmer and firmer. When you train and let your muscles fully recover for at least 48 hours, you are training to enlarge your muscles. The program is intended for use 6 out of 7 days.
The dvd workouts are worth the cost even without the included beachbody diet plan.
Debbie is great. She's calm, cues well, reminds the viewer of proper form consistently, and guides you through each exercise and onto the next. Sometimes, though, she tells you there's only 4 more, but really, there's 4 more of those, then 8 more at double time. . . then 8 more pulses!
I have less praise for the beachbody eating plan and, consequently, I use this dvd along with my eating plan. I do not use the beachbody plan which, although good, is a bit confusing and really more of an adjunct to the dvd. I also don't use the Beachbody supplements, although I am a believer of supplements. I purchase what I need elsewhere, however.
Although the workouts include men, I believe this is more of a workout for females. These workouts train your same muscles every day, without letting your muscles rest the following day. The thought with this type of training is that women want their bodies smaller, firmer, and toned-- not necessarily more muscular. These workouts combine anaerobic compound moves (working 2 areas at the same time--thereby increasing weight loss) during the resistance phases, with aerobics. When you train each body part daily, you are training to be slimmer and firmer. When you train and let your muscles fully recover for at least 48 hours, you are training to enlarge your muscles. The program is intended for use 6 out of 7 days.
The dvd workouts are worth the cost even without the included beachbody diet plan.
Most Recent Customer Reviews
5.0 out of 5 stars
Great so far!
I'm only one week in, but so far I am loving this workout! I've tried a number of other BeachBody products, but didn't stick with any of them (I did P90X for a bit, but Tony's... Read more
Published 3 days ago by Erin W.
5.0 out of 5 stars
Great Program
I'm starting to get back in shape after REALLY being out of shape and this is a really great program and great value. Read more
Published 10 days ago by N. Haubrich
5.0 out of 5 stars
Everything i wanted
It is everything i was hoping for it to be. My package wasn't missing any components and I am happy that I purchased it. Read more
Published 11 days ago by chalise pamplin
1.0 out of 5 stars
boring
First I did not recieve the entire package ordered and I finally ordered thru beachbody. Once I recieved the video I started program and after the first week I couldnt stand doing... Read more
Published 14 days ago by Rebecca Herivel
5.0 out of 5 stars
It works!
It is easy to follow, several options, and it is slimming me down. I would recommend to anyone who wants to tone and do not want to or are unable to do the rigorous ones like... Read more
Published 24 days ago by Brysher
4.0 out of 5 stars
Slim in 6 workout is great
I started the program 8 day ago and i am loving it. I am just on the first dvd but, I hope to make it week 6.
Published 24 days ago by marian Solomon
1.0 out of 5 stars
Boooooring. ZZZZZZ
I bought this when it first came out. This s*** is so boring. Debbie is so boring and bland. I can not believe this is still on the market. Read more
Published 24 days ago by Ebqueen1
5.0 out of 5 stars
I think this is a great program
I have found this program to be something that ANYONE could do. Debbie is so motivating. When you feel like you are losing steam she gives you a boost by saying "keep... Read more
Published 1 month ago by Jeni Fenolio
5.0 out of 5 stars
LOVE This NEW Slim in 6 (Summary of Primary Differences)
I did the original version of Slim in 6 about 6 years ago and had remarkable results. Although I maintained my weight since, I wanted to gain more tone and definition and thought... Read more
Published 1 month ago by Amazonian Minnesotean
4.0 out of 5 stars
Love it
This is such a great workout. Hits all the muscle groups - and Debbie is a very encouraging trainer. Read more
Published 1 month ago by Kathy T. Jaques
