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Slow Down: Five-Minute Meditations to de-Stress Your Days
 
 
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Slow Down: Five-Minute Meditations to de-Stress Your Days [Paperback]

Joseph M. Champlin (Author)
2.3 out of 5 stars  See all reviews (3 customer reviews)

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Slow Down: Five-Minute Meditations to de-Stress Your Days + Take Five: One Hundred Meditations to de-Stress Your Days + From Time to Eternity and Back: A Priest's Successful Struggle With Cancer
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Product Details

  • Paperback: 206 pages
  • Publisher: Sorin Books (February 2004)
  • Language: English
  • ISBN-10: 1893732789
  • ISBN-13: 978-1893732780
  • Product Dimensions: 6.9 x 5 x 0.6 inches
  • Shipping Weight: 7.8 ounces (View shipping rates and policies)
  • Average Customer Review: 2.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,362,090 in Books (See Top 100 in Books)

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Average Customer Review
2.3 out of 5 stars (3 customer reviews)
 
 
 
 
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3 of 3 people found the following review helpful:
4.0 out of 5 stars Stress Busters for the Soul, August 9, 2004
This review is from: Slow Down: Five-Minute Meditations to de-Stress Your Days (Paperback)
Fr. Champlin offers a collection of 101 spiritual messages, each accompanied by a suggestion for reflection and a prayer taken from the psalms. The introduction discusses the stress-reducing effect of even short meditation and offers techniques for using the book effectively. Meditation topics include forgiving others, being a Good Samaritan, learning from painful experiences, and developing our gifts. This would be a good resource for leaders of faith sharing or bible study groups. The leader could open to any page for an immediate discussion starter, complete with suggested actions and prayer.
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2.0 out of 5 stars Nice way to relax, August 9, 2010
By 
J. L. DeVenuti "happy shopper" (East Norwich, NY United States) - See all my reviews
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This review is from: Slow Down: Five-Minute Meditations to de-Stress Your Days (Paperback)
if you only have 5 minutes a day to de-stress, this is the book for you!
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6 of 12 people found the following review helpful:
1.0 out of 5 stars Beware!!!, January 30, 2006
By 
Jane R. Krebs (Carlisle, PA United States) - See all my reviews
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This review is from: Slow Down: Five-Minute Meditations to de-Stress Your Days (Paperback)
I purchased this little book, hoping it would be helpful as a stress-reducer for myself and my clients.

Instead, I was appalled by the author's extolling the praises of President Bush because he "prays". Perhaps. There was another little story of Condi Rice praying with the insiders at Camp David.

All of the stories are meant to be heart warming, and are, by and large, anonymous and therefore more universal in appeal.

However, with the current state of our nation, I would have much preferred to keep out current politicos.

Otherwise, the book is a lightweight. You can do better with many other books out there.

One highlight: the author will refund your money if you don't have a reduction of stress or increase of stillness in your life!
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Inside This Book (learn more)
First Sentence:
Leaders of the Transcendental Meditation movement asked Harvard Cardiologist Herbert Benson to conduct a study for them. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
ual sugges
Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, Most High, Match Two, World War, Ash Wednesday, Cathedral School, Good Samaritan, Jon Voight, Mother Teresa of Calcutta
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