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Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others Hardcover – January 7, 2014
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—Daniel H. Pink, To Sell is Human and Drive
"Full of tools to help you change your behavior. You’ll reorganize your life, and be on your way to a healthier you, and not just for the next week. This book will have lasting impact."
—Dr. Mike Roizen, RealAge: Are you as Young as You Can Be?
"If you are serious about changing habits, read this. It is written in an insightful yet accessible style. FOUR STARS"—HR Magazine
"Markman has a knack for writing clearly and sensibly about our thought processes and habits. He realized, however, that making change is difficult for nearly everyone, mainly because there are so many temptations. So he sets out to show us how our brain works and tries to unlock the mysteries of motivation."
"Markman is...a respected pop culture expert...That has a lot to do with book's snappy pace and appeal...Smart Change is not a personal story or memoir. Readers will enjoy the level of specificity to change old habits.
"—San Antonio Express News
"Art Markman’s smart, engaging, quirky book will teach you how to do more of the things that make you healthy, wealthy, and happy, and less of the things that don’t. Smart Change is an important book that’s also a delight to read."
—Adam Alter, New York Times bestselling author of Drunk Tank Pink
“Change is hard; but it doesn’t have to be. In this insightful book, Art Markman gets to the root causes of our habits and explains what it takes to reshape them and make lasting, positive changes in our lives.”
—David Burkus, The Myths of Creativity
"Giving up smoking is one of the best things you can do for your health, but if you have tried and failed, you may need to change your approach. The author believes the key is to change your behavioral patterns--only then will you be able to break the negative cycle for good.” —The Sun
Praise for Art Markman's Smart Thinking
Markman provides a helpful guide for developing smarter habits, and ultimately, a smarter, more fulfilling life of learning.
— Charles Ealy, Austin American
…the book is an easy read, though rewards re-reading. Unlike many of these “Think yourself smarter” books, this one has lots of good advice, and feels like it relies on primary sources more than secondary. In fact, I bet I end up reading a lot of what is in this book, taken out of context by “Think yourself successful” gurus. Save time, read it here, at the source.
— Tom Otley, The Business Traveler
“Smart Thinking teaches people how their minds work so they can be more effective performers at work and at life. An essential read for anyone who wants to operate at their best, think outside the box, and accomplish whatever goals they set out to achieve.”
— Sian Beilock, PhD, author of Choke
“If you want to be more creative, if you want to be an innovator, this is the book for you. Creativity doesn't fall out of the sky. It favors the prepared mind. This book prepares your mind.”
— Hara Estroff Marano, author of A Nation of Wimps
“What does thinking quickly create a positive mood? Are goals contagious? How do you create a culture of smart thinking? Building on decades of research in cognitive psychology and replete with stories and practical tools, Markman answers these questions and in doing so teaches you how to learn. Once finished, you’ll feel smarter. Consider it an owner’s manual to the mind.”
— Jennifer Lynn Aaker, General Atlantic Professor of Marketing, Stanford GSB and author of The Dragonfly Effect
“Smart Thinking not only enriches the literature on human thought--and its foibles--it takes it to the next level, offering clear prescriptions for how to sharpen memory, analysis and creativity in our daily lives.”
— Wray Herbert, author of On Second Thought: Outsmarting Your Mind's Hard-Wired Habits
About the Author
Markman has published more than 150 articles and chapters and is the author of the scholarly work Knowledge Representation. He has been the editor of Cognitive Science since 2006.
As a consultant he has worked with large companies, including Procter & Gamble, for which he developed a number of training programs. He has worked with Drs Mehmet Oz and Michael Roizen on two of their bestselling You books and contributes to their social networking website, YouBeauty. He is also on the scientific advisory boards for The Dr. Phil Show and The Dr. Oz Show.
Markman blogs regularly for Psychology Today, the Huffington Post, 99U, and Harvard Business Review online.
Top Customer Reviews
The main focus of Smart Change is habits. It talks about how they are formed, and how we can transform bad habits into better behaviors in both ourselves and in others. It is January, so the mention of habits immediately took me to New Year Resolutions, and eating better, losing weight, and exercising regularly. While Smart Change very effectively addresses these perennial challenges, it also delves deeper, examining how habits play a role in much of everyday life, be it work-related behaviors such as time management and effective learning, or how we interact with friends and family in our personal lives. The book does explore the psychological mechanisms that lie behind habits, but does so in a very accessible way. However, perhaps most importantly, it also offers actionable advice and tools that can be used to change habits, and hence lives, for the better.
Markman’s standard human is guided in his or her actions by two systems: the Go System and the Stop System. The Go System is what makes us continue doing what we’re doing; i.e. following habits. It is motivated to act by conditions in the environment that have created habits. So, if we are hanging out in a bar with our drinking buddies, our Go System will motivates us to study Proust - wrong! Our Go System will motivate us to chug down a few until we burp our guts out. How do we conquer this? Two ways: by taming the Go System and by engaging the Stop System. (Markman lists another three “tools”, but these are the major ones.)
Taming the Go System is not easy. You need to find another habit to replace the unwanted one. If you want to stop eating a donut at 3PM, then you need to have a substitute habit ready to replace that. Have an apple at hand. File a complaint with the Health Department against your local donut establishment to get it closed down. The Stop System can also be engaged but, according to Markman, can only be pushed so far or it will burn out.Read more ›
I've used some of Dr. Markman's techniques and they have produced success. This is a very good read if you want to see how we form habits and how we might change them. Incidentally, I read it while working out on the Stair Master, thereby forming two new good habits simultaneously.
The author in his book telling the story of simple habits, such as those that we are sometimes quick to promise ourselves and others some nice things in appropriate situations, but also about the complex ones for their resolution will have to try harder.
Markman discuss how important part of our life habits are, for example, the way we work and learn, for which we are not even aware that is always done by a scheme which we unconsciously once adopted and since blindly adhere.
He talks about how habits even affect behavior towards our loved ones, family and friends, something that you would rarely attribute to habits established on psychological reasons.
And it is precisely this psychological aspect what separates this book from other self-help titles because the author, who is Professor of Psychology, brought a compelling and experience-based story about the mechanisms of the mind on which habits are leaning.
This is the first book I read from Art Markman, but extremely liked his combination of explanation of how our psyche works and tips how to help ourselves to become able to manage something we do unconsciously. Due to above-mentioned reasons I can fully recommend “Smart Change”.
Most Recent Customer Reviews
I bought the audio book first, then the hard copy. This book is the right balance between "how" the brain works and "how to" make the changes. Read morePublished 2 months ago by Emmamom
This book waas absolutely so helpful to everyone i n our family. My 17 year old son, who is autistic found it helpful in guiding him with certain troubled areas of his life and my... Read morePublished 9 months ago by reets
Chances are good that if you are reading this review you are interested in the subject of behavior change, or you have identified a personal behavior you would like to change. Read morePublished 14 months ago by William McPeck
Incredible book that goes over how to implement change in your life. I found the neurological basis of building or breaking habits most interesting to understand.Published 18 months ago by David T. Garcia