Smart Guide to Boosting Your Energy [Paperback]

Nancy Monson (Author)

Book Description

Series: The Smart Guides Series | Publication Date: February 22, 1999

The Sensible Sourcebook! Smart Guide to Boosting Your Energy An all-you-need-to-know introduction to maximizing energy, getting healthy, and feeling great

• Smart Strategies for determining your "personal energy profile" and designing a lifestyle program suited to your personality and needs
• Smart Advice on customizing your own high-energy-yielding exercise and nutrition plan—one that’s all about health, balance, and delicious foods, not sacrifice and denial
• Smart Techniques for moderating circadian and seasonal energy cycles—getting the most out of your day, each and every day of the year
• Smart Insights into today’s most popular energy supplements—pluses, minuses, and crucial precautions
• Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables

Make the Smart choice Smart Guides^™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.

Editorial Reviews

About the Author

About the Author NANCY MONSON, a columnist for First for Women, has written for Fitness, McCall’s, Glamour, Parenting, Woman’s, Day, and New Woman. She lives in Ludlow, Vermont.

Product Details

• Paperback: 192 pages
• Publisher: Wiley; 1 edition (February 22, 1999)
• Language: English
• ISBN-10: 0471318590
• ISBN-13: 978-0471318590
• Product Dimensions: 9 x 7.1 x 0.8 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #4,283,188 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Great book., April 10, 2000

By 

Jeanne Lightly - See all my reviews

This review is from: Smart Guide to Boosting Your Energy (Paperback)

Anyone feeling, tired, dragged out, or stressed is sure to respond to this book's healing promise of regaining vitality with the right nutrition, exercise, and supplements.

0 of 1 people found the following review helpful:

5.0 out of 5 stars A buffet of great ideas!, August 19, 2001

By 

Gail McMeekin (Author of The Power of Positive Choices and The 12 Secrets of Highly Creative Women) - See all my reviews
(REAL NAME)   

This review is from: Smart Guide to Boosting Your Energy (Paperback)

Health expert Nancy Monson has created a zippy book chock full of practical ideas to boost your energy. Her book is fun and informative and gives a great overview of all of the options available to improve your well-being. As a CFS survivor, I wish I had this book 15 years ago. I highly recommend it for health care providers as well as people seeking to jumpstart their lives! Thank you Nancy!

0 of 1 people found the following review helpful:

5.0 out of 5 stars A buffet of great ideas!, August 19, 2001

By 

Gail McMeekin (Author of The Power of Positive Choices and The 12 Secrets of Highly Creative Women) - See all my reviews
(REAL NAME)   

This review is from: Smart Guide to Boosting Your Energy (Paperback)

Health expert Nancy Monson has created a zippy book chock full of practical ideas to boost your energy. Her book is fun and informative and gives a great overview of all of the options available to improve your well-being. As a CFS survivor, I wish I had this book 15 years ago. I highly recommend it for health care providers as well as people seeking to jumpstart their lives! Thank you Nancy!