Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life
Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan
Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life
- Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition
- Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more
- Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day—and how to make the best use of your gym workout
- Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more
- Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics—from vitamins to mutual funds to stress relief.
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