This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.
Book Description
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
4.0 out of 5 stars
Smart common sense info without all the fads!,
By
Amazon Verified Purchase(What's this?)
This review is from: Smart Weigh (Hardcover)
I already owned "Eat Well, Live Well" and "Take Charge of the Change", both excellent books. Pam has a very solid background in nutrition and this book has great info that is DOABLE.
The seller sent a book in great shape--would buy from them again.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Worth the money.,
By
This review is from: Smart Weigh (Hardcover)
The Smart Weigh is full of great information about how to become healthy, not just another diet book. I would not bother getting the "diet trap", however, that is full of more junk about the other diets out there then any good information.
Share your thoughts with other customers: Create your own review
|
|
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
