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I'm pleased with the resources and activities in the book to be used in wellness coaching.
I highly recommend this book for anyone who is looking to make important incremental changes that will add up over time to a whole new better you!
As a health care professional, I'm always on the lookout for books that will help empower my patients and help them to reach their healthy goals.
The Smarts and Stamina approach to health and wellbeing is long overdue. The majority of books on the subject often seem to focus on nutrition, diets and exercise. Read morePublished 2 months ago by Suzanne Y. Levy
This was gifted to me by a dear friend. It is a great book, well written with simple yet effective suggestions to improve your life and health.Published 2 months ago by DancNmom
Smarts and Stamina is a great wellness based resource tool, which focuses on four key components of health: sleep, food, mood and exercise. Read morePublished 2 months ago by Kindle Customerbynynuybu I
I thoroughly enjoyed this book. It has such a friendly tone and short digestible chapters. The research based nature showed how applicable everything was. Read morePublished 5 months ago by Leslie Reid
I started reading Smarts and Stamina a few weeks ago, and it is AMAZING. I love the workbook format, and I am very impressed with how well expressed the data-based ideas are. Read morePublished 7 months ago by Lilly Bradford
I bought the book for a class. I'm pleased with the resources and activities in the book to be used in wellness coaching. I would recommend this book to newer coaches.Published 8 months ago by patti
Wellbeing is not easy to achieve nor are solutions easy to outline. Most books on this topic tend to focus narrowly on a single area or only touch the surface while trying to... Read morePublished 10 months ago by Seth
Smarts and Stamina provided practical ideas that were easy to implement into my busy lifestyle. The shorter chapters allowed me to focus my efforts and explained the research in a... Read morePublished 14 months ago by Kim Shaar