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As a Registered Dietitian and Certified Wellness Coach, I am always looking for tools and resources to help clients stay engaged in healthy lifestyle behaviors. Read morePublished 6 months ago by Susan F. Grace
The Smarts and Stamina approach to health and wellbeing is long overdue. The majority of books on the subject often seem to focus on nutrition, diets and exercise. Read morePublished 9 months ago by Suzanne Y. Levy
This was gifted to me by a dear friend. It is a great book, well written with simple yet effective suggestions to improve your life and health.Published 9 months ago by DancNmom
Smarts and Stamina is a great wellness based resource tool, which focuses on four key components of health: sleep, food, mood and exercise. Read morePublished 9 months ago by Kindle Customerbynynuybu I
I thoroughly enjoyed this book. It has such a friendly tone and short digestible chapters. The research based nature showed how applicable everything was. Read morePublished 12 months ago by Leslie Reid
I started reading Smarts and Stamina a few weeks ago, and it is AMAZING. I love the workbook format, and I am very impressed with how well expressed the data-based ideas are. Read morePublished 14 months ago by Lilly Bradford
I bought the book for a class. I'm pleased with the resources and activities in the book to be used in wellness coaching. I would recommend this book to newer coaches.Published 15 months ago by patti