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A "must have" for anyone looking to make meaningful changes in their lives.
I highly recommend this book for anyone who is looking to make important incremental changes that will add up over time to a whole new better you!
Smarts and Stamina provided practical ideas that were easy to implement into my busy lifestyle.
I bought the book for a class. I'm pleased with the resources and activities in the book to be used in wellness coaching. I would recommend this book to newer coaches.Published 18 days ago by patti
Let's face it - we're busy. We have to-do lists, places to go, people to see, and it's easy to put other's needs before our own. Read morePublished 1 month ago by Kimberly W. Acedo
Wellbeing is not easy to achieve nor are solutions easy to outline. Most books on this topic tend to focus narrowly on a single area or only touch the surface while trying to... Read morePublished 2 months ago by Seth
Smarts and Stamina provided practical ideas that were easy to implement into my busy lifestyle. The shorter chapters allowed me to focus my efforts and explained the research in a... Read morePublished 6 months ago by Kim Shaar
I certainly sleep better after learning some of the helpful connections presented by these dynamic authors. Read morePublished 7 months ago by D Swick
A beautifully-written guide navigating and supporting the reader on a simple journey toward balance and wellness! Read morePublished 7 months ago by Robyn Neiderer
Marie-Josée and Kathryn have created a fabulous science-based prescription to really improve health and happiness. Read morePublished 7 months ago by cmm
I discovered this invaluable workbook after listening to one of its authors, Marie-Josée Shaar, speaking on a popular health podcast. Read morePublished 7 months ago by Barclay Schraff
I highly recommend this book to educators who are interested in working with young adults to be better care takers of themselves for physical and mental wellness. Read morePublished 9 months ago by cathy yun