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This book provides excellent, sound information that is very practical and ready to implement.
I highly recommend this book for anyone who is looking to make important incremental changes that will add up over time to a whole new better you!
Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance by Marie-Josee Shaar and Kathryn Britton is a wonderful book!
I started reading Smarts and Stamina a few weeks ago, and it is AMAZING. I love the workbook format, and I am very impressed with how well expressed the data-based ideas are. Read morePublished 1 month ago by Lilly Bradford
I bought the book for a class. I'm pleased with the resources and activities in the book to be used in wellness coaching. I would recommend this book to newer coaches.Published 2 months ago by patti
Let's face it - we're busy. We have to-do lists, places to go, people to see, and it's easy to put other's needs before our own. Read morePublished 3 months ago by Kimberly W. Acedo
Wellbeing is not easy to achieve nor are solutions easy to outline. Most books on this topic tend to focus narrowly on a single area or only touch the surface while trying to... Read morePublished 4 months ago by Seth
Smarts and Stamina provided practical ideas that were easy to implement into my busy lifestyle. The shorter chapters allowed me to focus my efforts and explained the research in a... Read morePublished 8 months ago by Kim Shaar
I certainly sleep better after learning some of the helpful connections presented by these dynamic authors. Read morePublished 8 months ago by D Swick
A beautifully-written guide navigating and supporting the reader on a simple journey toward balance and wellness! Read morePublished 8 months ago by Robyn Neiderer
Marie-Josée and Kathryn have created a fabulous science-based prescription to really improve health and happiness. Read morePublished 8 months ago by cmm