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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit Audio CD – Audiobook, Unabridged


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Product Details

  • Audio CD
  • Publisher: Random House Audio; Unabridged edition (December 29, 2009)
  • Language: English
  • ISBN-10: 0307714799
  • ISBN-13: 978-0307714794
  • Product Dimensions: 4.9 x 5.9 inches
  • Shipping Weight: 4 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #3,441,957 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -- Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco --This text refers to the Paperback edition.

About the Author

DANIEL F. SEIDMAN, Ph.D., is the director of the smoking cessation service at Columbia University Medical Center. His revolutionary techniques for quitting have been featured on Oprah, in The Wall Street Journal, and RealAge.com.

More About the Author

Dr. Seidman is director of smoking cessation services at the Columbia University Behavioral Medicine Program. For the past twenty years, he has done research on smoking cessation and operated a variety of clinics in community settings, corporations, and at New York Presbyterian hospital and Columbia University, in which countless patients have learned to quit smoking.

With the publication of his new book, Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit, Dr. Seidman brings a wealth of knowledge and experience to readers. The book offers a simple and straightforward plan to help smokers quit pain-free and for good. It also features a foreword by Dr. Mehmet Oz.

Customer Reviews

4.2 out of 5 stars
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See all 6 customer reviews
Definitely a worthwhile read.
P. E. Mross
Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit This book helped my daughter's boyfriend quit!
Julia Night
This book exceeding my expectations!
Donna LeBlanc

Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Julia Night on January 26, 2010
Format: Paperback
Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit

This book helped my daughter's boyfriend quit! It helps you identify triggers and substitute healthy behaviors, like exercise. It has a detailed a ten day program for the days before you quit. For example, preparation involves buying appropriate nicotine substitutes and smoking on a schedule to break the smoking/trigger connection. Then the book guides you through quitting with day by day instructions. It's easy to read and follow. Don't go cold turkey alone. Buy this book instead.
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2 of 2 people found the following review helpful By P. E. Mross on March 25, 2011
Format: Paperback Verified Purchase
This is a practical, structured way to stop smoking when you are ready. It takes you through a process of 30 days and gives you guidance through the entire month to help you. It is different than other books I have read on the subject. Definitely a worthwhile read.
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2 of 2 people found the following review helpful By Mike F. on November 1, 2010
Format: Paperback Verified Purchase
I've been smoke free for 3 months now, and this book did help me do it! Most of the information was not new to me, as I have tried to quit several times now, and I've read a couple other books on the subject of quitting cigarettes. But reading this did kick my will power into high gear and really made me want to quit.
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