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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit Paperback – December 29, 2009


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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit + YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss + YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
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Product Details

  • Paperback: 240 pages
  • Publisher: Touchstone; 1 edition (December 29, 2009)
  • Language: English
  • ISBN-10: 1439101116
  • ISBN-13: 978-1439101117
  • Product Dimensions: 0.7 x 5.3 x 8.2 inches
  • Shipping Weight: 7.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #1,062,010 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -- Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco

About the Author

Daniel F. Seidman, Ph.D., is the director of the smoking cessation service at Columbia University Medical Center whose revolutionary techniques for quitting have been featured on Oprah, in The Wall Street Journal, and RealAge.com.

Mehmet C. Oz, M.D., is also a New York Times #1 bestselling author and Emmy-award winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

More About the Author

Dr. Seidman is director of smoking cessation services at the Columbia University Behavioral Medicine Program. For the past twenty years, he has done research on smoking cessation and operated a variety of clinics in community settings, corporations, and at New York Presbyterian hospital and Columbia University, in which countless patients have learned to quit smoking.

With the publication of his new book, Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit, Dr. Seidman brings a wealth of knowledge and experience to readers. The book offers a simple and straightforward plan to help smokers quit pain-free and for good. It also features a foreword by Dr. Mehmet Oz.

Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Julia Night on January 26, 2010
Format: Paperback
Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit

This book helped my daughter's boyfriend quit! It helps you identify triggers and substitute healthy behaviors, like exercise. It has a detailed a ten day program for the days before you quit. For example, preparation involves buying appropriate nicotine substitutes and smoking on a schedule to break the smoking/trigger connection. Then the book guides you through quitting with day by day instructions. It's easy to read and follow. Don't go cold turkey alone. Buy this book instead.
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2 of 2 people found the following review helpful By P. E. Mross on March 25, 2011
Format: Paperback Verified Purchase
This is a practical, structured way to stop smoking when you are ready. It takes you through a process of 30 days and gives you guidance through the entire month to help you. It is different than other books I have read on the subject. Definitely a worthwhile read.
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2 of 2 people found the following review helpful By Mike F. on November 1, 2010
Format: Paperback Verified Purchase
I've been smoke free for 3 months now, and this book did help me do it! Most of the information was not new to me, as I have tried to quit several times now, and I've read a couple other books on the subject of quitting cigarettes. But reading this did kick my will power into high gear and really made me want to quit.
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