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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit Paperback – December 29, 2009

4 out of 5 stars 10 customer reviews

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Editorial Reviews

Review

"Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -- Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco

About the Author

Daniel F. Seidman, Ph.D., is the director of the smoking cessation service at Columbia University Medical Center whose revolutionary techniques for quitting have been featured on Oprah, in The Wall Street Journal, and RealAge.com.

Mehmet C. Oz, MD, is also a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.
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Product Details

  • Paperback: 240 pages
  • Publisher: Touchstone; 1 edition (December 29, 2009)
  • Language: English
  • ISBN-10: 1439101116
  • ISBN-13: 978-1439101117
  • Product Dimensions: 5.5 x 0.2 x 8.4 inches
  • Shipping Weight: 13.1 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #1,098,773 in Books (See Top 100 in Books)

More About the Author

Dr. Seidman is director of smoking cessation services at the Columbia University Behavioral Medicine Program. For the past twenty years, he has done research on smoking cessation and operated a variety of clinics in community settings, corporations, and at New York Presbyterian hospital and Columbia University, in which countless patients have learned to quit smoking.

With the publication of his new book, Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit, Dr. Seidman brings a wealth of knowledge and experience to readers. The book offers a simple and straightforward plan to help smokers quit pain-free and for good. It also features a foreword by Dr. Mehmet Oz.

Customer Reviews

Top Customer Reviews

Format: Paperback
Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit

This book helped my daughter's boyfriend quit! It helps you identify triggers and substitute healthy behaviors, like exercise. It has a detailed a ten day program for the days before you quit. For example, preparation involves buying appropriate nicotine substitutes and smoking on a schedule to break the smoking/trigger connection. Then the book guides you through quitting with day by day instructions. It's easy to read and follow. Don't go cold turkey alone. Buy this book instead.
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I've been smoke free for 3 months now, and this book did help me do it! Most of the information was not new to me, as I have tried to quit several times now, and I've read a couple other books on the subject of quitting cigarettes. But reading this did kick my will power into high gear and really made me want to quit.
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This is a practical, structured way to stop smoking when you are ready. It takes you through a process of 30 days and gives you guidance through the entire month to help you. It is different than other books I have read on the subject. Definitely a worthwhile read.
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I have previously read several quit smoking books including Allen Carr's book. I found this book, Smoke Free in 30 Days to be the most helpful. The book is written more from the viewpoint of cognitive behavioral therapy. I found this book to be helpful because it expressed some of my concerns about quitting smoking, such as missing it in future situations and social situations. The beginning of the book goes through asking questions and explaining the different types of smokers. Once you have read through those chapters, the book has some activities you can do in regards to why have had trouble quitting in the past. The smoke free in 30 days part goes through activities to do to prepare yourself for quitting smoking and then things to do the first few weeks you do quit. I believe this book would be good for anyone who has previously done anything involving cognitive behavioral therapy or for those who enjoy interactive self help books. I am not really a big fan of "self-help" books, but I did find this one helpful.
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This book exceeding my expectations! If you follow the program set forth in this smoking cessation book, you'll reach your goal of being smoke free. The book is full of information, daily to-dos, and inspiration.
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