Crafted in Germany, the CE elliptical trainer boasts superior smoothness and comfort yet takes up minimal floor space. Heart rate control is customizable for weight loss or endurance training. Cross training is a highly effective, full body, form of exercise that makes use of all the main muscle groups and stimulates the metabolism. The evenly balanced elliptical motion of the Smooth CE elliptical trainer strengthens your legs, glutes and hips without putting unnecessary strain your joints. Upper torso movement is tied to your leg movement which strengthens your arms, shoulders, chest and back. A coordinated Magnetic Brake System with continuous resistance adjustment ensures silent operation and allows training sessions to be monitored accurately