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Best Smoothie Drinker's Recipes (Best Healthy Living Recipes)
 
 
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Best Smoothie Drinker's Recipes (Best Healthy Living Recipes) [Kindle Edition]

Jennie Yoon Buchanan M.D. (Author)
5.0 out of 5 stars  See all reviews (1 customer review) |
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Product Description

As a Medical Director of Digital Imaging, Dr. Jennie Yoon has seen what happens when disease attacks a body from the inside and works its way to the outside. Not a pretty picture. However, her motivation to find answers has led to some amazing findings about the connection between healthy living, disease prevention and nutrition.

And Dr. Yoon's fascination on the body's response to a diet that includes fresh fruits and vegetables has led to this colorful and tasty series about recipes, beginning with a fantastic variety of smoothies. Take a look at what you'll find in this second book of the series:

Smoothie Blending Time
• Orange banana smoothie
• Nutritional information about berries
• Smoothie with extra kick of vitamin C
• Nutritional information about vitamin C

• Orange peach smoothie with flaxseed
• Nutritional information about flaxseed
• Green vegetable smoothie
• Strawberry banana blueberry smoothie pop
• Green tea avocado spinach smoothie

Refreshing Drinks
• Iced ginger green tea
• Nutritional information about green tea
• Pomegranate juice iced tea
• Nutritional information about pomegranate juice
• Lemon grape juice cooler
• Nutritional information about grapes
• Sodas without sugar
• Club soda with cranberry juice
• Nutritional information about sugary sodas
• Spiced coffee

Soups
• Vegetable stock
• Chicken stock
• Fish stock
• Meat stock
• Gazpacho
• Nutritional information about vegetables in our diet
• Chilled tomato basil soup
• Nutritional information about tomato
• Chilled avocado soup with cumin
• Nutritional information about avocado
• Spiced mango soup with yogurt
• Nutritional information about yogurt
• Miso soup with tofu and green onions
• Nutritional information about soy
• Avgolemono Greek soup
• Nutritional information about rice
• Irish potato soup with walnuts
• Nutritional information about walnuts
• Roasted root vegetable soup
• Pumpkin soup with brown rice
• Tomato soup
• Corn and potato chowder
• Vegetable soup
• Chicken noodle soup
• Ramen noodle soup with eggs
• Whole wheat pasta soup with miso broth
• Beef and barley soup
• Beef country soup
• Seafood chowder
• Curried salmon soup with tomato salsa
• Sweet potato and fish chowder

Bon Appétit!

Product Details

  • File Size: 187 KB
  • Print Length: 74 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services
  • Language: English
  • ASIN: B0074B2BFA
  • Text-to-Speech: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #138,454 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most Helpful Customer Reviews
So Far, So Good! February 16, 2012
Format:Kindle Edition
Although the title is misleading, this book has a lot to offer. In addition to smoothie recipes, you will find instructions for refreshing beverages, soups and more. The individual offerings are followed by nutritional explanations that are interesting and helpful. I tried Dr. Buchanan's recipe for Iced Ginger Tea today, and it's a keeper.
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blueberries and blackberries are ranked highest in terms of their antioxidant content.  Apples ran a close second.  Peaches, mangos and melons are also antioxidant-rich.  &quote;
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You may not know it but, one banana contains 15% of the recommended daily allowance of vitamin C. &quote;
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cups chopped kale leaves, washed and tough stems removed 1 cup cold orange juice &quote;
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