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Smoothies: 25 Healthy Smoothie Recipes for Better Health (Optimum Health Book 4) [Kindle Edition]

Michael L. Becker
4.9 out of 5 stars  See all reviews (11 customer reviews)

Print List Price: $7.99
Kindle Price: $3.99
You Save: $4.00 (50%)
 
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  • Length: 110 pages
  • Word Wise: Enabled
  • Series: Optimum Health (Book 4)
  • Prime members can borrow this book and read it on their devices with Kindle Owners Lending Library.
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Kindle Edition $3.99  
Paperback $7.19  
Audible Audio Edition, Unabridged $3.95
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Book Description

Research from the World Health Organization (WHO), states that obesity is on a staggering rise. Worldwide obesity has more than doubled since 1980. Their research shows that in 2008 more than 1.4 billion adults are obese.

It is Michael's' goal to help reduce this growing disease by providing people with healthy alternatives to fattening, processed foods. Simply incorporating a smoothie a day can increase your intake of fruits and vegetables while limiting calories. Over time this can help individuals lose weight, have more energy and overall better health.

Michael L. Becker, a #1 Best Selling author has put together 25 Healthy Smoothie Recipes for Better Health. Michael knows how important it is to
get fresh fruits and vegetables into our diet on a daily basis. By substituting a high calorie meal with one low-fat, delicious smoothie you can be well on
your way to actually feeding your body macro nutrients, phytochemicals, vitamins, minerals, fiber and so much more...

Michael has provided some of his top smoothie recipes that taste great and are easier for the novice juicer to consume, rather than juices made with a high concentration of green vegetables. The end goal is to consume these wonderful green smoothies, but they may not be the best place to start for someone that hasn't started a juicing regime. Starting a juice program can end abruptly if the person adds too many greens into their smoothies too quickly, as the green smoothies aren't as pleasing to our pallets. Simply adding some greens to our smoothies is a great way to start. Once you become accustom to the green flavor, you can simply continue to add a small amounts of green vegetables, gradually increasing your intake of vegetables.

Michael wants you to use this as a simple guide to get you started juicing with smoothies. The fun part about smoothies is there are no mistakes. Play
around with the recipes and feel free to add more fruits & vegetables you enjoy to any recipe. If something doesn't taste quite right you can
always add an apple, carrots, pineapple, or ripe banana to name a few, to sweeten up your recipe.

Taking small action steps everyday overtime, can help you lose weight, gain more energy and live a more productive life. Smoothies are a great way to get
the recommended amounts of fruits and vegetables into your diet while reducing higher fat content meals. Do something healthy for you body everyday, it will surely thank you in the long run.

If you get a chance and are interested in fighting disease and living a better quality of life, please watch Michael Greger, M.D.'s video on YouTube. It will
explain why juicing with smoothies is so important to your overall health. Here is the link to his video:
http://www.youtube.com/watch?feature=player_embedded&v=30gEiweaAVQ#!

So, scroll back up to the top of the page and click the "Buy" button now, to get started juicing with these healthy smoothie recipes.


Editorial Reviews

Review

"I fix a smoothie almost every single day so couldn't pass up picking up another smoothie recipe book for my Kindle collection. A couple of things I really liked about this book:

1. It has a great Table of Contents - so it was super-easy for me to navigate my way to each recipe
2. It has several recipes with interesting (and unusual) ingredients.

Most smoothie recipe books stay pretty much in the main, with a few green choices thrown in for those of us who like to chuck spinach down there with the blueberries. But this book really took a fresh look at combining ingredients not always seen in a recipe book. For example, the Kiwi Lime recipe is one I'll definitely try - never thought of using Kiwis in my smoothie. And as a peanut butter addict - I will definitely be putting this one to the test.

I thought the author did a great job of pulling together a solid resource for us smoothie drinkers - and hopefully he'll introduce some smoothie newbies to the joys of great tasting drinks." from Nancy Hendrickson.

Here is another great review that comes from a smoothie drinker that has beaten cancer two times by using juicing:

"As a guy who's juiced his way to beating two cancer bouts, and as a guy who LOVES smoothies, I consider myself a fair critic on the art...and this book is art, the art of the blender. Don't miss it! Loved it." by L. J. Martin

From the Author

It is Michael L. Becker's goal to help as many people as possible with their health and fitness goals this year. Please take action towards your health. It doesn't have to be hard, just small actions taken daily to accomplish your goals.

Product Details

  • File Size: 809 KB
  • Print Length: 110 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00AHY78OA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #789,707 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

4.9 out of 5 stars
(11)
4.9 out of 5 stars
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Who doesn't love smoothies? December 8, 2012
Format:Kindle Edition|Verified Purchase
As a guy who's juiced his way to beating two cancer bouts, and as a guy who LOVES smoothies, I consider myself a fair critic on the art...and this book is art, the art of the blender. Don't miss it! Loved it.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Smoothies for Better Health December 8, 2012
Format:Kindle Edition|Verified Purchase
I am always looking for new smoothie recipes that are quick, easy and yummy. I like to drink smoothies to replace meals and curb cravings and I'm always looking for a new "favorite". Author Michael Becker provides 25 recipes along with some tips and suggestions for anyone new to the world of blending or juicing smoothies. Book is laid out well and has enticing pictures that make me want to go blend up a fruity drink.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Smoothies December 10, 2012
By Dave
Format:Kindle Edition|Verified Purchase
I've been curious about smoothies for a while now, and this book seems like a good place to start. Since I'm new to smoothies, I'm glad the author included some basic instruction, tools and tips, along with the recipes. For instance, I didn't know that, when you load your blender, the softer fruits and vegetables should be loaded first.

These recipes certainly sound delicious. I'm eager to try some.
I also recommend these other books by Michael Becker:
Lose Weight (7 Pounds In 7 Days The Complete Body Transformation Guide Optimum Health Series)
Juicing Delicious Juice Recipes for Optimum Health (Optimum Health Series)
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2 of 2 people found the following review helpful
4.0 out of 5 stars Smoothie Recipes Yum! December 9, 2012
Format:Kindle Edition|Verified Purchase
This book really covers everything you need to know for making smoothies! There are over 25 great recipes for smoothies! I will pass this book on to friends and family. I especially enjoyed the chapters on smoothie tools and smoothie tips and tricks! If you like smoothies, get this book! Recommended!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great healthy smoothie recipes for the whole family December 9, 2012
Format:Kindle Edition|Verified Purchase
This is a wonderful book that I would recommend for anyone interested in adding to their kitchen library.
Very easy to read, full of healthy and easy to follow smoothie recipes.

The healthy smoothie recipes outlined in this book are a great way to get more vitamins, minerals, phytochemicals, antioxidants and fiber into your bodies.
The potential health benefits come with more energy, better health and individuals can even lose weight by incorporating a healthy smoothie meal in place of a high calorie, high fatty meal, which can lead to a reduction in overall calories.
The smoothies outlined in this book taste delicious, are simple and easy to prepare and the juicer suggested makes clean up quick and easy. Simply put water in the juicer with a little water. Turn on high a few seconds, rinse the juicer and your done.
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2 of 2 people found the following review helpful
5.0 out of 5 stars 25 Fun Smoothie Recipes To Add To Your Collection December 9, 2012
Format:Kindle Edition
For anyone who's never made smoothies before this book is probably one of the best places to start. Its not long and you'll find lots of practical tips and advice of how to make the right smoothie for you. For all the others who know their way around a smoothie machine you'll also come away not only learning a few things and also have another 25 fun recipes to add to your collection.
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More About the Author

Michael L. Becker is a #1 Best Selling Author and has been involved in the workout, weight loss, and bodybuilding industry for several decades. When it comes to achieving a flat belly, he has found what works and what doesn't through years of research and many years of trial and error.

Michael through the years has helped countless people learn how to eat properly to lose weight and achieve six pack abs. Michael knows the system has to be easy to implement and teaches how to use food and exercise to get the results you're after.

Best of all, once you implement and follow his diet program you'll quickly start to lose those unwanted pounds that leave you feeling sluggish and with no energy. You'll quickly start having more energy and have given your body the proper macro nutrients necessary for overall health.


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