- File Size: 1086 KB
- Print Length: 109 pages
- Simultaneous Device Usage: Unlimited
- Publisher: NPC Pubs; 1 edition (November 20, 2013)
- Publication Date: November 20, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00DF3ZKQS
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #561,696 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$21.95|
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Smoothies Targeted for Specific Health Issues: 73 Superfood Smoothie Recipes for 14 Ailments: Alzheimer's, Arthritis, Cancer, Cholesterol, Diabetes, Heart Disease and More (Superfoods Series Book 13) Kindle Edition
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|Length: 109 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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More About the Author
When asked recently why she is working on the Superfoods Series of books, Karen said, "Unfortunately, most of our food supply is contaminated with pesticides, hormones, antibiotics and other dangerous substances, not to mention Genetically Modified Organisms (GMO) foods that are invading our food supply. As a result, we need to be careful with what we put in our bodies. For better health, we should be eating organic, natural, grass fed or wild caught foods - Superfoods. So this series of Superfood books is my effort to help people make better choices for themselves and for their families."
Since 1990, Karen has worked off and on with various natural products and supplements, including products specifically formulated for cancer patients and diabetics.
As a result of her research, she has made major changes in her own diet by adding more superfoods. As a result, she is experiencing positive changes to her own health. So you might say that Karen 'practices what she preaches.'
In 1980 Karen nearly died, and that is when she was introduced to homeopathic remedies. They saved her life, and since then she has done nothing but natural medicine (homeopathic remedies, Bach flower remedies, essential oils, energy work, chiropractic treatments, massage and diet). This was quite a change for the daughter of a General Surgeon and a nurse.
Karen has written articles for sites such as Ezine.com, and for her own web sites dealing with stress management, at BustingStress.com, and sleep, at GoodSleepHabits.com. This past year, she has written some 100 articles on various topics: nutrition, gout, fibromyalgia, chronic fatigue, breast cancer, sleep apnea, high blood pressure, fulvic acid, panic attacks, sleep habits and stress management, among others. She has also written 21 articles on muscle testing and 27 articles on diabetes. Her writings include e-books on stress management, hypothyroidism, Death to the Honeybees (ghostwritten), and How to Deal with Sleep Problems.
Karen is an accredited authority article writer for ReversingDiabetesNaturally.co. Ten of her articles are on this site, and she has written two sales letters, two video sales letters and an email campaign for them as well.
Top Customer Reviews
I gave this book 5 stars because of the excellent smoothies recipes and the parts of the information I know enough about to comment on.
A healthy diet is an important part of staying healthy, and as Karen Groves says in this book, exercise is also important. I know many people with type 2 diabetes and a few of these have been able 'cure' the diabetes with diet and exercise, but there are others who have failed to do this.
It worries me that people who do not understand what they are doing go onto extreme diets of many types.
In the last paragraph of the book there is a medical disclaimer which basically tells us 'to seek medical advice before embarking upon or changing a course of medication or fitness program or before making extreme changes in their lifestyle.' And 'to seek services of competent professionals if they are having serious medical, mental or emotional problems.' This sounds like good advice.
The list of smoothie recipes is comprehensive, an I will be trying some out.I particularly liked the concept of modifying the recipe to suit one's personal tastes. So many smoothie/juicing books seem quit prescriptive in this respect.
I really do believe my success is because many people my age develop full-blown arthritis and have trouble walking, let alone running. After 32 years, and mostly eating the kinds of foods in this book, I have zero arthritis that afflicted everyone else in my family. Or for that matter, I didn't get the breast cancer that got mom, aunt and both sisters, heart disease and diabetes that got a sister, both parents and all grandparents, or Alzheimer's that got mom, grandmother and uncle. I don't believe I got all the good genes, as some would like to believe.
There's no money in broccoli. But I'd put my money on these smoothies. Not that you'd want to make a steady diet of just smoothies, but they can be a great way to get kids involved in meal prep and to eat healthfully on the run, when you have to. Btw, in my cooking classes, my students enjoyed these kinds of smoothies without added sweeteners!
Most Recent Customer Reviews
I bought this book, because I was interested in smoothies related to health. I found the information in this book very helpful. Read morePublished 2 months ago by Daphne Groothuijse
I really enjoyed this book, 2014 I'm changing my eating habits. I bought a couple of books so I can learn how to make a heathy smoothie specifically to help boost my immune system,... Read morePublished 23 months ago by T.F
There is a great deal of informative material contained in this book. Easy to create smoothie recipes with wonderful explanations and even warnings, where relevant. Read morePublished on January 17, 2014 by Niki Bullas
This book is absolutely useless. The information is out dated and trite. what a complete waste of money. Do yourself a favor and buy any other book but this one.Published on January 9, 2014 by jacqueline Quinn
While the recipes and such are okay, I found that smoothies are not really for me. Don't like the texture of them.Published on December 23, 2013 by Amazon Customer
The books gives a breakdown of the different health benefits and why they are important for each of the ailments, even though I don't *need* to use all of them, the recipes sound... Read morePublished on December 18, 2013 by jojoebi
This book is a go to book if you are looking for some guidence when dealing with specific healh issues. Read morePublished on December 17, 2013 by Amazon Customer
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