Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used as opposed to juices, which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy additives, they become a nutrient-dense, delicious treat to boost general health and vitality. All recipes in this book can be used with dairy-free soy, rice or oat milk, and can be thickened with soy yoghurt, sorbet or nuts for a dairy-free diet. The text also includes information on preparing, storing and freezing fruits as well as indulgent recipes for decadent and spirited smoothies - their flavour combinations inspired by classic desserts such as Black Forest and tiramisu, and classic cocktails such as the daiquiri and the Bloody Mary.
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Book Description
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About the Author
Tracy Rutherford has been working in the food industry since the early 1990s. She writes recipes and articles for cookbooks and magazines as well as preparing food for photography and food editing. As an organic gardener and certified organic fruit and vegetables grower on the east coast of Australia, she works with local health food shops to provide customer with natural food that maximises the health and benefits of fruit and vegetables.
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Cut through the avocado lengthwise and all the way around the pit. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
thawed frozen strawberries, red papaya, thawed frozen raspberries, thawed frozen blueberries, acidophilus yogurt, juice ice cubes, oat milk, yogurt honey, pinch ground cinnamon Key Phrases - Capitalized Phrases (CAPs): (learn more)
Middle Eastern New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Cut through the avocado lengthwise and all the way around the pit. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
thawed frozen strawberries, red papaya, thawed frozen raspberries, thawed frozen blueberries, acidophilus yogurt, juice ice cubes, oat milk, yogurt honey, pinch ground cinnamon Key Phrases - Capitalized Phrases (CAPs): (learn more)
Middle Eastern New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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