Snacking Habits for Healthy Living (The Nutrition Now Series) [Paperback]

The American Dietetic Association (Author)

Book Description

Series: The Nutrition Now Series | Publication Date: September 20, 1997

Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Editorial Reviews

From the Back Cover

Make snacking a part of a balanced diet?with advice from America?s nutrition experts Snacking can be a habit that nourishes and sustains you?or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Product Details

• Paperback: 112 pages
• Publisher: Wiley; 1 edition (September 20, 1997)
• Language: English
• ISBN-10: 0471347043
• ISBN-13: 978-0471347040
• Product Dimensions: 8.3 x 5.5 x 0.3 inches
• Shipping Weight: 4 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #932,883 in Books (See Top 100 in Books)

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